{"id":117947,"date":"2020-07-27T10:21:15","date_gmt":"2020-07-27T14:21:15","guid":{"rendered":"https:\/\/digital58.com.ve\/site\/?p=117947"},"modified":"2020-07-27T10:21:15","modified_gmt":"2020-07-27T14:21:15","slug":"conoce-cinco-secretos-para-alcanzar-la-eterna-juventud","status":"publish","type":"post","link":"https:\/\/digital58.com.ve\/site\/2020\/07\/27\/conoce-cinco-secretos-para-alcanzar-la-eterna-juventud\/","title":{"rendered":"Conoce cinco secretos para alcanzar la eterna juventud"},"content":{"rendered":"\r\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-117958\" src=\"https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2020\/07\/juventud.jpg\" alt=\"\" width=\"1140\" height=\"760\" srcset=\"https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2020\/07\/juventud.jpg 800w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2020\/07\/juventud-300x200.jpg 300w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2020\/07\/juventud-768x512.jpg 768w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2020\/07\/juventud-720x480.jpg 720w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2020\/07\/juventud-480x320.jpg 480w\" sizes=\"auto, (max-width: 1140px) 100vw, 1140px\" \/>Ingerir frutos secos, agregarle a las comidas aceite de oliva, aprender diferentes idiomas y visitar al m\u00e9dico son imprescindibles, sin embargo aqu\u00ed te revelamos estos efectivos secretos que todos deber\u00edan saber. <br \/><br \/><strong>Internacionales, 27 de julio de 2002 (ND58).-<\/strong> Nadie dijo que ser\u00eda f\u00e1cil mantener el aspecto joven con el pasar de los a\u00f1os, pero si existen algunos detallitos que no todos conocen que incrementan la dopamina y ayudan a lucir una piel m\u00e1s joven.<br \/><br \/><strong>Sonr\u00ede, se una persona alegre<\/strong><br \/><br \/>La felicidad es esencial as\u00ed lo concluy\u00f3 un estudio en <em>Journal of Hapiness Studies<\/em>, estudiaron solo 30 estudios cient\u00edficos sobre la alegr\u00eda, y este estado an\u00e9mico alarga la vida de las personas e inclusive evita padecer enfermedades. <br \/><br \/>Destacando que las personas infelices pueden sufrir de estr\u00e9s cr\u00f3nico, y a su vez esto ataca el sistema inmune, baja las defensas y es m\u00e1s f\u00e1cil contagiarse de enfermedades, lo confirm\u00f3 <em>Ruut Veenhoven<\/em> de la Universidad Erasmo de Rotterdam (Holanda).<br \/><br \/><strong>Seguir una Dieta Mediterr\u00e1nea<\/strong><br \/><br \/>Algo que no todos conocen es que un aspecto importante dentro del envejecimiento es que la composici\u00f3n de los microbios que habitan en nuestro sistema digestivo al llegar a la tercera edad cambia, de este modo lo evidenci\u00f3 el genetista irland\u00e9s Paul O\u2019Toole en una investigaci\u00f3n llamada ELFERMET, donde estudiaron el an\u00e1lisis del microbioma digestivo de 161 ancianos. <br \/><br \/>La edad vuelve al sistema digestivo m\u00e1s vulnerable, algunas personas desarrollan menos capacidad de microbios que otros que se mantienen sanos, comiendo una pera a la misma edad.<br \/><br \/>Esto significa que existe una relaci\u00f3n entre lo que comemos, las bacterias que integran el microbioma, la salud y como envejecemos.<br \/><br \/>Ante esto la mejor opci\u00f3n es seguir una dieta mediterr\u00e1nea en la que es esencial el aceite de olvida, los frutos secos, las frutas y las verduras frescas. <br \/><br \/><strong>Estudia mucho<\/strong><br \/><br \/>Seg\u00fan una investigaci\u00f3n publicada en PNAS, mantener el cerebro activo en constante conocimiento y desarrollando nuevas habilidades producimos en nuestra sesera el factor neurotr\u00f3fico derivado del cerebro (BDNF), que incrementa el crecimiento de nuestras conexiones cerebrales, manteniendo nuestro cerebro en un \u00f3ptimo estado.<br \/><br \/>Aprender nuevos idiomas tiene gran relevancia, ya que seg\u00fan un estudio de la Universidad de Lund, Suecia, se estima que estimula el crecimiento del hipocampo, el \u00e1rea cerebral unida a la memoria. <br \/><br \/>Debido a esto el alzheimer se retrasa en personas biling\u00fces y multiling\u00fces.<br \/><br \/><strong>Visitar al m\u00e9dico<\/strong><br \/><br \/>Que los japoneses acudan al m\u00e9dico 13,4 veces al a\u00f1o y los brit\u00e1nicos 5, podr\u00edan explicar la mayor longevidad de los primeros, alert\u00f3 un an\u00e1lisis sanitario de la revista <em>The Lancet.<\/em> <br \/><br \/><strong>Perseguir tus sue\u00f1os, hasta llegar al \u00e9xito<\/strong> <br \/><br \/>Luego de estudiar los datos de m\u00e1s de 15.000 atletas, una investigaci\u00f3n en <em>British Medical Journal<\/em> especific\u00f3 que los ganadores de medallas ol\u00edmpicas, viven un promedio de 2,8 a\u00f1os m\u00e1s que sus compa\u00f1eros. <br \/><br \/>De este modo perseguir tus sue\u00f1os as\u00ed seas reconocido con medallas o no, indica que los individuos que son m\u00e1s activos y audaces, se sienten m\u00e1s motivados a realizar cualquier tipo de actividad f\u00edsica y social, entre ellas los deportes de riesgo, causan una variante del gen receptor de dopamina, la hormona del placer, que incrementa el aspecto juvenil en los individuos. <br \/><br \/><strong>Redacci\u00f3n: Rubio, Laura Isabel (@lauraisabelrubio) | Fuente: Muy interesante <\/strong><br \/><strong>Edici\u00f3n: Villasmil, Henry<\/strong><br \/><strong>Gr\u00e1ficas: Cortes\u00eda<\/strong><br \/><br \/><\/p>\r\n<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div>","protected":false},"excerpt":{"rendered":"<p>Ingerir frutos secos, agregarle a las comidas aceite de oliva, aprender diferentes idiomas y visitar al m\u00e9dico son imprescindibles, sin<\/p>\n","protected":false},"author":28,"featured_media":117958,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","_uag_custom_page_level_css":"","footnotes":""},"categories":[5405],"tags":[6087,1615,8600,1890,1009,8,1937],"class_list":["post-117947","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud","tag-antienvejecimiento","tag-belleza","tag-bienestar-y-salud","tag-ciencia","tag-curiosidades","tag-internacionales","tag-investigaciones"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Conoce cinco secretos para alcanzar la eterna juventud<\/title>\n<meta name=\"description\" content=\"Salud\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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