{"id":57689,"date":"2016-11-05T14:18:04","date_gmt":"2016-11-05T18:18:04","guid":{"rendered":"http:\/\/digital58.com.ve\/site\/?p=57689"},"modified":"2016-11-05T14:18:04","modified_gmt":"2016-11-05T18:18:04","slug":"estar-sano-cuesta-menos-que-enfermarse","status":"publish","type":"post","link":"https:\/\/digital58.com.ve\/site\/2016\/11\/05\/estar-sano-cuesta-menos-que-enfermarse\/","title":{"rendered":"Estar sano cuesta menos que enfermarse"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-57690\" src=\"http:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2016\/11\/entrenar-mucho-lesiones.jpg\" alt=\"entrenar-mucho-lesiones\" width=\"1500\" height=\"740\" srcset=\"https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2016\/11\/entrenar-mucho-lesiones.jpg 800w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2016\/11\/entrenar-mucho-lesiones-300x148.jpg 300w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2016\/11\/entrenar-mucho-lesiones-768x379.jpg 768w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2016\/11\/entrenar-mucho-lesiones-1024x505.jpg 1024w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><br \/>\nMejorar la resistencia f\u00edsica y la oxigenaci\u00f3n, mantener un peso saludable, disminuir el colesterol y la grasa corporal, fortalecer el sistema cardiovascular y la estructura \u00f3sea, controlar la ansiedad y liberar endorfinas que mejoran el estado de \u00e1nimo, son algunos de los beneficios de tener un estilo de vida saludable, que combine actividad f\u00edsica regular y una alimentaci\u00f3n balanceada.<\/p>\n<p><strong>Maracaibo, Zulia, Venezuela, 5 de noviembre de 2016 (D58).-<\/strong> La buena alimentaci\u00f3n y un estilo de vida activo brindan m\u00faltiples beneficios para la calidad de vida de las personas. El instructor f\u00edsico Douglas Palacios destaca las ventajas de entrenar regularmente en gimnasios de amplio formato, donde los miembros reciben atenci\u00f3n personalizada y asesor\u00eda nutricional para ayudarles a cumplir sus metas.<\/p>\n<p>Palacios enfatiza que la actividad f\u00edsica constante permite disfrutar de un \u00f3ptimo estado corporal, mental y emocional. \u00abLos programas de prevenci\u00f3n no curan las enfermedades, pero mejoran considerablemente la salud de las personas, acerc\u00e1ndonos mucho m\u00e1s a una vida longeva\u00bb.<br \/>\nSe estima que realizar 30 minutos de ejercicios de intensidad moderada, al d\u00eda, produce una serie de beneficios en el organismo que hacen mejorar el sistema cardiovascular, pulmonar, muscular, digestivo, cerebral y metab\u00f3lico.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-57693\" src=\"http:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2016\/11\/Ejercicio-y-Nutricion.png\" alt=\"ejercicio-y-nutricion\" width=\"1500\" height=\"997\" srcset=\"https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2016\/11\/Ejercicio-y-Nutricion.png 800w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2016\/11\/Ejercicio-y-Nutricion-300x199.png 300w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2016\/11\/Ejercicio-y-Nutricion-768x510.png 768w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2016\/11\/Ejercicio-y-Nutricion-1024x681.png 1024w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/p>\n<p>\u00abLa inversi\u00f3n en nuestra salud nos ayudar\u00e1 en la prevenci\u00f3n de enfermedades. Si nuestros seres queridos y familiares sostienen con mayor responsabilidad el tema del bienestar, incluir\u00e1n en sus h\u00e1bitos diarios mejoras en la alimentaci\u00f3n y programas de ejercicios que garanticen una salud integral\u00bb, sostiene Palacios.<\/p>\n<p>Hacer ejercicios cardiovasculares y aer\u00f3bicos y realizar actividades recreativas favorece la salud. \u00abEl consumo alto de ox\u00edgeno durante el ejercicio obliga al cuerpo a utilizar las reservas que tenemos acumulados en forma de grasa y las transforma en energ\u00eda, d\u00e1ndole vitalidad y salud a las personas\u00bb, apunta.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-57692\" src=\"http:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2016\/11\/article-ventajas-inconvenientes-entrenar-ayunas-5630924db6ce8.jpg\" alt=\"article-ventajas-inconvenientes-entrenar-ayunas-5630924db6ce8\" width=\"1500\" height=\"844\" srcset=\"https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2016\/11\/article-ventajas-inconvenientes-entrenar-ayunas-5630924db6ce8.jpg 800w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2016\/11\/article-ventajas-inconvenientes-entrenar-ayunas-5630924db6ce8-300x169.jpg 300w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2016\/11\/article-ventajas-inconvenientes-entrenar-ayunas-5630924db6ce8-768x432.jpg 768w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2016\/11\/article-ventajas-inconvenientes-entrenar-ayunas-5630924db6ce8-1024x576.jpg 1024w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/p>\n<p><strong>La salud es la mejor inversi\u00f3n<\/strong><\/p>\n<p>De acuerdo con Amelia de la Pe\u00f1a, especialista en nutrici\u00f3n, si se realiza ejercicio de manera rutinaria, comerse una hamburguesa de vez en cuando no representa mayor peligro. \u00abEl problema real se presenta cuando la persona acostumbra consumir alimentos con muy poco valor nutricional y adem\u00e1s es sedentaria\u00bb, explica la especialista.<\/p>\n<p>En cuanto a la actividad f\u00edsica regular, la nutricionista destaca que, adem\u00e1s de obtener todos los beneficios a nivel f\u00edsico que trae el hacer ejercicios, tambi\u00e9n se obtienen beneficios en la parte psicol\u00f3gica.<\/p>\n<p>\u00abEl ejercicio contribuye a la liberaci\u00f3n de endorfina, conocida como la hormona de la felicidad y el placer. Esto hace que te sientas bien metab\u00f3licamente, por ende nos sentimos plet\u00f3ricos. Adem\u00e1s, al vernos como queremos a nivel f\u00edsico esto eleva nuestra autoestima y se enriquecen nuestras relaciones personales y sociales\u00bb, concluye.<\/p><div class=\"jgvxw6a208d6941d72\" ><p style=\"text-align: center;\"><a href=\"https:\/\/t.me\/noticiasdigital58\" target=\"_blank\" rel=\"noopener\"><img class=\"aligncenter size-full wp-image-125363\" src=\"https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2021\/04\/banner-telegram-web-2021.png\" alt=\"\" width=\"600\" height=\"90\" \/><\/a><\/p><\/div><style type=\"text\/css\">\r\n@media screen and (min-width: 1201px) {\r\n.jgvxw6a208d6941d72 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 993px) and (max-width: 1200px) {\r\n.jgvxw6a208d6941d72 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 769px) and (max-width: 992px) {\r\n.jgvxw6a208d6941d72 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 768px) and (max-width: 768px) {\r\n.jgvxw6a208d6941d72 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (max-width: 767px) {\r\n.jgvxw6a208d6941d72 {\r\ndisplay: block;\r\n}\r\n}\r\n<\/style>\r\n\n<p><strong>Fuente: Gold\u2019s Gym<\/strong><br \/>\n<strong>Edici\u00f3n: Carre\u00f1o, Reina<\/strong><br \/>\n<strong>Fotos: Google<\/strong><\/p>\n<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div>","protected":false},"excerpt":{"rendered":"<p>Mejorar la resistencia f\u00edsica y la oxigenaci\u00f3n, mantener un peso saludable, disminuir el colesterol y la grasa corporal, fortalecer el<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","_uag_custom_page_level_css":"","footnotes":""},"categories":[5405],"tags":[2400,6158,6155,6157,269,6156,6097],"class_list":["post-57689","post","type-post","status-publish","format-standard","hentry","category-salud","tag-alimentacion","tag-cuerpo-sano","tag-entrenar","tag-musculos","tag-salud","tag-sistema-cardiovascular","tag-vida-sana"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Estar sano cuesta menos que enfermarse<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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