{"id":63484,"date":"2017-05-10T19:56:39","date_gmt":"2017-05-10T23:56:39","guid":{"rendered":"http:\/\/digital58.com.ve\/site\/?p=63484"},"modified":"2017-05-10T19:56:39","modified_gmt":"2017-05-10T23:56:39","slug":"claves-para-identificar-una-alimentacion-deficiente","status":"publish","type":"post","link":"https:\/\/digital58.com.ve\/site\/2017\/05\/10\/claves-para-identificar-una-alimentacion-deficiente\/","title":{"rendered":"Claves para identificar una alimentaci\u00f3n deficiente"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-63486\" src=\"http:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/05\/saludable.jpg\" alt=\"\" width=\"1500\" height=\"750\" srcset=\"https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/05\/saludable.jpg 800w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/05\/saludable-300x150.jpg 300w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/05\/saludable-768x384.jpg 768w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/05\/saludable-1500x750.jpg 1500w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><br \/>\nSeguir un r\u00e9gimen alimenticio que no se adapte a los requerimientos diarios: entrenamiento, rutina diaria, peso y altura, puede tener consecuencias graves en el organismo, seg\u00fan explica Wilson Mu\u00f1oz, m\u00e9dico cirujano con especializaci\u00f3n en nutrici\u00f3n del centro Caras y Cuerpos en Forma, ubicado en Caracas.<\/p>\n<p><strong>Caracas, DC, Venezuela, 10 de mayo de 2017 (D58).-<\/strong> Hoy en d\u00eda, el mundo de la nutrici\u00f3n se ha convertido en un tema de inter\u00e9s para muchas personas, sobre todo los tips para adelgazar mediante distintos m\u00e9todos.<\/p>\n<p>Esto da pie a que muchos \u00abespecialistas\u00bb den consejos y planes nutricionales que en muchos casos no son tan saludables, pues se hacen de forma gen\u00e9rica y no est\u00e1n adaptados a cada persona. Este fen\u00f3meno se evidencia en las redes sociales.<\/p>\n<p>Seguir un r\u00e9gimen alimenticio que no se adapte a los requerimientos diarios: entrenamiento, rutina diaria, peso y altura, puede tener consecuencias graves en el organismo, seg\u00fan explica Wilson Mu\u00f1oz, m\u00e9dico cirujano con especializaci\u00f3n en nutrici\u00f3n.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-63485\" src=\"http:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/05\/15290399_ml-1024x776.jpg\" alt=\"\" width=\"1500\" height=\"1136\" srcset=\"https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/05\/15290399_ml-1024x776.jpg 792w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/05\/15290399_ml-1024x776-300x227.jpg 300w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/05\/15290399_ml-1024x776-768x582.jpg 768w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/05\/15290399_ml-1024x776-1352x1024.jpg 1352w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/p>\n<p>Por eso es de vital importancia identificar o reconocer cu\u00e1les son esos componentes que alejan a las personas de un estilo de vida saludable y que forman parte de una mala dieta.<\/p>\n<p>\u2022 Proh\u00edben comer ciertas frutas<br \/>\n\u2022 Incluyen un desayuno bajo en carbohidratos y prote\u00ednas<br \/>\n\u2022 No incluyen meriendas<br \/>\n\u2022 Saltan las cenas<br \/>\n\u2022 Eliminan las grasas en su totalidad<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-63487\" src=\"http:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/05\/shutterstock_158625692-1748x984.jpg\" alt=\"\" width=\"1500\" height=\"844\" srcset=\"https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/05\/shutterstock_158625692-1748x984.jpg 800w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/05\/shutterstock_158625692-1748x984-300x169.jpg 300w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/05\/shutterstock_158625692-1748x984-768x432.jpg 768w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/05\/shutterstock_158625692-1748x984-1500x844.jpg 1500w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/p>\n<p>Seguir estos malos h\u00e1bitos ocasiona en las personas un desbalance nutricional, por exceso o por falta de nutrientes, afecta directamente el organismo y producen trastornos de salud que pueden llegar a convertirse en enfermedades cr\u00f3nicas degenerativas del adulto entre 35 y 45 a\u00f1os de edad, como:<\/p>\n<p>\u2022 Diabetes tipo 2<br \/>\n\u2022 Hipertensi\u00f3n arterial<br \/>\n\u2022 Anemia<br \/>\n\u2022 Fatiga cr\u00f3nica<br \/>\n\u2022 Obesidad<br \/>\n\u2022 Metabolismo lento<br \/>\n\u2022 Desnutrici\u00f3n<br \/>\n\u2022 Deterioro f\u00edsico y mental<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-63488\" src=\"http:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/05\/alimentacionsana.jpg\" alt=\"\" width=\"1600\" height=\"1000\" srcset=\"https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/05\/alimentacionsana.jpg 800w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/05\/alimentacionsana-300x188.jpg 300w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/05\/alimentacionsana-768x480.jpg 768w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/05\/alimentacionsana-1500x938.jpg 1500w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>Realizar un plan de alimentaci\u00f3n para bajar de peso puede ser sencillo y no es necesario eliminar ning\u00fan alimento. La clave radica en controlar las porciones seg\u00fan los requerimientos personales. Sin embargo, siempre se debe incluir lo siguiente:<\/p>\n<p>\u2022 Prote\u00ednas: carne, pollo, pescado<br \/>\n\u2022 Grasas: aguacate, semillas (man\u00ed, merey), aceites (soya, oliva)<br \/>\n\u2022 Carbohidratos: pan, papa, arroz, ma\u00edz<br \/>\n\u2022 Vegetales: berenjena, tomate, piment\u00f3n<br \/>\n\u2022 Frutas: durazno, patilla, naranja, pina<\/p>\n<p>La clave para no formar parte de una mala dieta est\u00e1 en llevar un estilo de vida saludable y alcanzar una buena alimentaci\u00f3n, logrando consumir todos los grupos de alimentos en la proporci\u00f3n y variedad justa, de acuerdo al requerimiento cal\u00f3rico que exija cada persona, como anteriormente fueron mencionados.<\/p>\n<p>www.cuerposycarasenforma.com<br \/>\n@adelgazamiento<br \/>\n@wilsonadelgazamiento<\/p><div class=\"eggsy69f0f9463e48e\" ><p style=\"text-align: center;\"><a href=\"https:\/\/t.me\/noticiasdigital58\" target=\"_blank\" rel=\"noopener\"><img class=\"aligncenter size-full wp-image-125363\" src=\"https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2021\/04\/banner-telegram-web-2021.png\" alt=\"\" width=\"600\" height=\"90\" \/><\/a><\/p><\/div><style type=\"text\/css\">\r\n@media screen and (min-width: 1201px) {\r\n.eggsy69f0f9463e48e {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 993px) and (max-width: 1200px) {\r\n.eggsy69f0f9463e48e {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 769px) and (max-width: 992px) {\r\n.eggsy69f0f9463e48e {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 768px) and (max-width: 768px) {\r\n.eggsy69f0f9463e48e {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (max-width: 767px) {\r\n.eggsy69f0f9463e48e {\r\ndisplay: block;\r\n}\r\n}\r\n<\/style>\r\n\n<p><strong>Redacci\u00f3n: Astrid Hern\u00e1ndez<\/strong><br \/>\n<strong>Edici\u00f3n: Carre\u00f1o, Reina<\/strong><br \/>\n<strong>Fotos: Google<\/strong><\/p>\n<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div>","protected":false},"excerpt":{"rendered":"<p>Seguir un r\u00e9gimen alimenticio que no se adapte a los requerimientos diarios: entrenamiento, rutina diaria, peso y altura, puede tener<\/p>\n","protected":false},"author":1,"featured_media":63486,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","_uag_custom_page_level_css":"","footnotes":""},"categories":[5405],"tags":[2400,7097,29,7099,7102,7100,7098,233,3583,7103,7101],"class_list":["post-63484","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud","tag-alimentacion","tag-alimentacion-sana","tag-caracas","tag-caras-y-cuerpos-en-forma","tag-carbohidratos","tag-frutas","tag-mala-dieta","tag-nacionales","tag-nutricion","tag-proteinas","tag-verduras"],"yoast_head":"<!-- This site is optimized 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