{"id":63867,"date":"2017-05-15T21:11:23","date_gmt":"2017-05-16T01:11:23","guid":{"rendered":"http:\/\/digital58.com.ve\/site\/?p=63867"},"modified":"2017-05-15T21:11:23","modified_gmt":"2017-05-16T01:11:23","slug":"que-se-debe-comer-cuando-padece-gastritis","status":"publish","type":"post","link":"https:\/\/digital58.com.ve\/site\/2017\/05\/15\/que-se-debe-comer-cuando-padece-gastritis\/","title":{"rendered":"Qu\u00e9 se debe comer cuando padece gastritis"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-63868\" src=\"http:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/05\/73.jpg\" alt=\"\" width=\"1500\" height=\"845\" srcset=\"https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/05\/73.jpg 800w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/05\/73-300x169.jpg 300w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/05\/73-768x433.jpg 768w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/05\/73-1500x845.jpg 1500w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><br \/>\nTal vez padezca gastritis, una inflamaci\u00f3n del revestimiento del est\u00f3mago. Sin embargo, puede reducir todas estas molestias con los alimentos que reducen la afecci\u00f3n. De acuerdo con la University of Maryland Medical Center, la gastritis puede ser ocasionada por diversos factores, pero principalmente por una bacteria llamada Helicobacter pylori. Al ingerir alimentos ricos en flavonoides y antioxidantes, se ayuda a proteger el est\u00f3mago.<\/p>\n<p><strong>Maryland, Estados Unidos, 15 de mayo de 2017 (D58).-<\/strong> \u00bfIndigesti\u00f3n, acidez, dolor abdominal, n\u00e1useas o p\u00e9rdida de apetito? Tal vez padezca gastritis, una inflamaci\u00f3n del revestimiento del est\u00f3mago. Sin embargo, puede reducir todas estas molestias con los alimentos que reducen la afecci\u00f3n.<\/p>\n<p>De acuerdo con la University of Maryland Medical Center, la gastritis puede ser ocasionada por diversos factores, pero principalmente por una bacteria llamada Helicobacter pylori.<\/p>\n<p>Los investigadores aseguran que una forma natural de reducir los s\u00edntomas de la gastritis es a trav\u00e9s de la alimentaci\u00f3n.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-63869\" src=\"http:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/05\/Alimentos-buenos-para-el-colesterol.jpg\" alt=\"\" width=\"1500\" height=\"1000\" srcset=\"https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/05\/Alimentos-buenos-para-el-colesterol.jpg 800w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/05\/Alimentos-buenos-para-el-colesterol-300x200.jpg 300w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/05\/Alimentos-buenos-para-el-colesterol-768x512.jpg 768w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/05\/Alimentos-buenos-para-el-colesterol-1500x1000.jpg 1500w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/05\/Alimentos-buenos-para-el-colesterol-720x480.jpg 720w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/05\/Alimentos-buenos-para-el-colesterol-480x320.jpg 480w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/p>\n<p>Al ingerir alimentos ricos en flavonoides y antioxidantes, ayudas a proteger tu est\u00f3mago al reducir el crecimiento de la bacteria. Conoce el Top 7 de los alimentos que reducen la gastritis.<\/p>\n<ul>\n<li>Manzanas<\/li>\n<li>Apio<\/li>\n<li>Ar\u00e1ndanos y cerezas<\/li>\n<li>Cebollas y ajo<\/li>\n<li>Calabaza<\/li>\n<li>Verduras de hoja verde (espinaca)<\/li>\n<li>Carne magra (pollo, pavo o conejo)<\/li>\n<\/ul>\n<p>Es muy importante que evites los alimentos altos en grasa, as\u00ed como los alimentos refinados, ya que estos favorecen la inflamaci\u00f3n del est\u00f3mago. Adem\u00e1s, disminuye el consumo de alcohol, caf\u00e9 y bebidas gasificadas.<\/p>\n<p>Combina la alimentaci\u00f3n con una actividad f\u00edsica, 30 minutos al d\u00eda, cinco d\u00edas a la semana. No olvides hidratar bien tu cuerpo para que elimine las toxinas.<\/p><div class=\"pursd6a60b8984d2f8\" ><p style=\"text-align: center;\"><a href=\"https:\/\/t.me\/noticiasdigital58\" target=\"_blank\" rel=\"noopener\"><img class=\"aligncenter size-full wp-image-125363\" src=\"https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2021\/04\/banner-telegram-web-2021.png\" alt=\"\" width=\"600\" height=\"90\" \/><\/a><\/p><\/div><style type=\"text\/css\">\r\n@media screen and (min-width: 1201px) {\r\n.pursd6a60b8984d2f8 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 993px) and (max-width: 1200px) {\r\n.pursd6a60b8984d2f8 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 769px) and (max-width: 992px) {\r\n.pursd6a60b8984d2f8 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 768px) and (max-width: 768px) {\r\n.pursd6a60b8984d2f8 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (max-width: 767px) {\r\n.pursd6a60b8984d2f8 {\r\ndisplay: block;\r\n}\r\n}\r\n<\/style>\r\n\n<p><strong>Redacci\u00f3n y fuente: Globovisi\u00f3n<\/strong><br \/>\n<strong>Edici\u00f3n: Carre\u00f1o, Reina<\/strong><br \/>\n<strong>Fotos: Google<\/strong><\/p>\n<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div>","protected":false},"excerpt":{"rendered":"<p>Tal vez padezca gastritis, una inflamaci\u00f3n del revestimiento del est\u00f3mago. Sin embargo, puede reducir todas estas molestias con los alimentos<\/p>\n","protected":false},"author":1,"featured_media":63868,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","_uag_custom_page_level_css":"","footnotes":""},"categories":[5405],"tags":[4052,7218,7217,7216,7219],"class_list":["post-63867","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud","tag-alimentos","tag-antioxidantes","tag-flavonoides","tag-gastritis","tag-helicobacter-pylori"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Qu\u00e9 se debe comer cuando padece gastritis<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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Sin embargo, puede reducir todas estas molestias con los alimentos","_links":{"self":[{"href":"https:\/\/digital58.com.ve\/site\/wp-json\/wp\/v2\/posts\/63867","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/digital58.com.ve\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digital58.com.ve\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digital58.com.ve\/site\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/digital58.com.ve\/site\/wp-json\/wp\/v2\/comments?post=63867"}],"version-history":[{"count":0,"href":"https:\/\/digital58.com.ve\/site\/wp-json\/wp\/v2\/posts\/63867\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/digital58.com.ve\/site\/wp-json\/wp\/v2\/media\/63868"}],"wp:attachment":[{"href":"https:\/\/digital58.com.ve\/site\/wp-json\/wp\/v2\/media?parent=63867"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digital58.com.ve\/site\/wp-json\/wp\/v2\/categories?post=63867"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digital58.com.ve\/site\/wp-json\/wp\/v2\/tags?post=63867"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}