{"id":63926,"date":"2017-05-16T20:09:55","date_gmt":"2017-05-17T00:09:55","guid":{"rendered":"http:\/\/digital58.com.ve\/site\/?p=63926"},"modified":"2017-05-16T20:35:55","modified_gmt":"2017-05-17T00:35:55","slug":"beneficios-de-la-marcha-nordica","status":"publish","type":"post","link":"https:\/\/digital58.com.ve\/site\/2017\/05\/16\/beneficios-de-la-marcha-nordica\/","title":{"rendered":"Beneficios de la marcha n\u00f3rdica"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-63928\" src=\"http:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/05\/Imagen1.jpg\" alt=\"\" width=\"1500\" height=\"1125\" srcset=\"https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/05\/Imagen1.jpg 800w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/05\/Imagen1-300x225.jpg 300w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/05\/Imagen1-768x576.jpg 768w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/05\/Imagen1-1365x1024.jpg 1365w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><br \/>\nEste ejercicio se origin\u00f3 en el norte de Europa, donde desde hace mucho tiempo los esquiadores practican este deporte para mantenerse en forma durante el verano describe. Ahora se sabe que la caminata n\u00f3rdica, una disciplina que consiste en caminar a una velocidad constante a con la ayuda de bastones similares a los utilizados en el esqu\u00ed, puede ser una ayuda invalorable para las personas que padecen enfermedades como la esclerosis m\u00faltiple y el Parkinson.<\/p>\n<p><strong>Escocia, Gran Breta\u00f1a, 16 de mayo de 2017 (D58).-<\/strong> La marcha n\u00f3rdica es un deporte adecuado para casi todo el mundo, ya que se trata de una actividad suave y que se puede adaptar a las exigencias, capacidades y edad de todos sus participantes.<\/p>\n<p>Caminar es el ejercicio b\u00e1sico que todos los profesionales de la salud recomiendan para mantener una vida sana y activa, y la marcha n\u00f3rdica se basa en lo mismo que andar, pero con la ayuda de unos bastones especiales.<\/p>\n<p>Dentro de los beneficios para la salud de la marcha n\u00f3rdica, un estudio publicado por el Instituto alem\u00e1n de Biomec\u00e1nica, en Bad Sasendorf, destaca los siguientes:<\/p>\n<p>Se trata de un ejercicio aer\u00f3bico, por lo que ayuda a trabajar el sistema cardiovascular y la capacidad respiratoria y a prevenir o controlar diferentes enfermedades como la diabetes tipo 2 o la hipertensi\u00f3n arterial.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-63929\" src=\"http:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/05\/SUMNW11-27-\u00a9-TSL-Yann-ROS.jpg\" alt=\"\" width=\"1500\" height=\"998\" srcset=\"https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/05\/SUMNW11-27-\u00a9-TSL-Yann-ROS.jpg 800w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/05\/SUMNW11-27-\u00a9-TSL-Yann-ROS-300x200.jpg 300w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/05\/SUMNW11-27-\u00a9-TSL-Yann-ROS-768x511.jpg 768w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/05\/SUMNW11-27-\u00a9-TSL-Yann-ROS-1500x998.jpg 1500w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/05\/SUMNW11-27-\u00a9-TSL-Yann-ROS-720x480.jpg 720w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/05\/SUMNW11-27-\u00a9-TSL-Yann-ROS-480x320.jpg 480w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/p>\n<p>A diferencia del tan de moda \u00abrunning\u00bb o el \u00abjogging\u00bb, la marcha n\u00f3rdica no es agresiva para tobillos, rodillas o espalda, puesto que no se salta al andar.<br \/>\nTrabaja tanto el tren superior como el tren inferior, por lo que es un deporte bastante completo.<\/p>\n<p>La caminata n\u00f3rdica es ideal para las personas que quieren perder peso, ya que quema muchas m\u00e1s calor\u00edas que con el ejercicio que se hace al caminar simplemente.<\/p>\n<p>En este sentido, un hombre quema unas 600 kilocalor\u00edas si la practica a una velocidad de 6,5 km\/hora, y una mujer alrededor de 450 kilocalor\u00edas a la misma velocidad.<br \/>\nComo cualquier otra actividad f\u00edsica, ayuda a liberar endorfinas y, por lo tanto, produce una sensaci\u00f3n de bienestar.<\/p>\n<p>La caminata n\u00f3rdica ayuda a combatir el estr\u00e9s y aporta una mejor oxigenaci\u00f3n al cerebro, aumentando, de esta manera, la capacidad cerebral y todas las actividades relacionadas con ella.<\/p><div class=\"dnjdk6a2d4d65ddc64\" ><p style=\"text-align: center;\"><a href=\"https:\/\/t.me\/noticiasdigital58\" target=\"_blank\" rel=\"noopener\"><img class=\"aligncenter size-full wp-image-125363\" src=\"https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2021\/04\/banner-telegram-web-2021.png\" alt=\"\" width=\"600\" height=\"90\" \/><\/a><\/p><\/div><style type=\"text\/css\">\r\n@media screen and (min-width: 1201px) {\r\n.dnjdk6a2d4d65ddc64 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 993px) and (max-width: 1200px) {\r\n.dnjdk6a2d4d65ddc64 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 769px) and (max-width: 992px) {\r\n.dnjdk6a2d4d65ddc64 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 768px) and (max-width: 768px) {\r\n.dnjdk6a2d4d65ddc64 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (max-width: 767px) {\r\n.dnjdk6a2d4d65ddc64 {\r\ndisplay: block;\r\n}\r\n}\r\n<\/style>\r\n\n<p><strong>Redacci\u00f3n: Agencias<\/strong><br \/>\n<strong>Edici\u00f3n: Carre\u00f1o, Reina<\/strong><br \/>\n<strong>Fotos: Google<\/strong><\/p>\n<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div>","protected":false},"excerpt":{"rendered":"<p>Este ejercicio se origin\u00f3 en el norte de Europa, donde desde hace mucho tiempo los esquiadores practican este deporte para<\/p>\n","protected":false},"author":1,"featured_media":63928,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","_uag_custom_page_level_css":"","footnotes":""},"categories":[5405],"tags":[7256,7255,6189,1240,2565,7257,2887,7258,269],"class_list":["post-63926","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud","tag-beneficios","tag-caminata-nordica","tag-cardiovascular","tag-ejercicios","tag-enfermedades-cardiovasculares","tag-esclerosis-multiple","tag-internacional","tag-parkinson","tag-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Beneficios de la marcha n\u00f3rdica<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/digital58.com.ve\/site\/2017\/05\/16\/beneficios-de-la-marcha-nordica\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beneficios de la marcha n\u00f3rdica\" \/>\n<meta property=\"og:url\" content=\"https:\/\/digital58.com.ve\/site\/2017\/05\/16\/beneficios-de-la-marcha-nordica\/\" \/>\n<meta property=\"og:site_name\" content=\"Noticias Digital58\" \/>\n<meta property=\"article:published_time\" content=\"2017-05-17T00:09:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-05-17T00:35:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/05\/Imagen1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"1125\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" 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