{"id":64731,"date":"2017-05-30T21:18:58","date_gmt":"2017-05-31T01:18:58","guid":{"rendered":"http:\/\/digital58.com.ve\/site\/?p=64731"},"modified":"2017-05-31T07:52:03","modified_gmt":"2017-05-31T11:52:03","slug":"el-mejor-ejercicio-para-mantener-los-musculos-jovenes","status":"publish","type":"post","link":"https:\/\/digital58.com.ve\/site\/2017\/05\/30\/el-mejor-ejercicio-para-mantener-los-musculos-jovenes\/","title":{"rendered":"El mejor ejercicio para mantener los m\u00fasculos j\u00f3venes"},"content":{"rendered":"<p><a href=\"http:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/05\/ejercicio-3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-64750 size-large\" src=\"http:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/05\/ejercicio-3-1500x1000.jpg\" alt=\"\" width=\"640\" height=\"427\" srcset=\"https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/05\/ejercicio-3-1500x1000.jpg 1500w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/05\/ejercicio-3-300x200.jpg 300w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/05\/ejercicio-3-768x512.jpg 768w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/05\/ejercicio-3-720x480.jpg 720w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/05\/ejercicio-3-480x320.jpg 480w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/05\/ejercicio-3.jpg 800w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p>A partir de los 30 a\u00f1os los m\u00fasculos del cuerpo comienzan a perder vigor, esto se debe a que el nivel celular, las mitocondrias, se regeneran menos. De acuerdo a un estudio realizado por expertos, el entrenamiento de intervalos de alta densidad es el m\u00e1s efectivo para mejorar la capacidad mitocondrial de las c\u00e9lulas musculares.<\/p>\n<p><strong>Minnesota, USA, 30 de mayo de 2017 (D58).-<\/strong> Seg\u00fan cient\u00edficos de la cl\u00ednica Mayo, existe una rutina de ejercicios ideal para evitar el envejecimiento de los m\u00fasculos.<\/p>\n<p>El estudio publicado en la revista especializada, Cell Metabolism, explic\u00e1 que el entrenamiento de intervalos de alta intensidad, llamado HIIT por su siglas en ingl\u00e9s, es el ejercicio m\u00e1s efectivo para mejorar la capacidad mitocondrial de las c\u00e9lulas musculares.<\/p>\n<p>Los cient\u00edficos realizaron rutinas de ejercicios diferentes con voluntarios, no habituados al deporte, en las edades comprendidas entre 18 y 30 a\u00f1os e igualmente entre 64 y 80 a\u00f1os, para estudiar su comportamiento y desarrollo durante el entrenamiento.<\/p>\n<p>la conclusi\u00f3n que se llego con el estudio fue que todos mejoraron su estado, sin embargo, el grupo de mayor edad, los cuales realizaron el entrenamiento de intervalos, fue el que mostr\u00f3 una mejora notable en la capacidad de los m\u00fasculos.<\/p>\n<p><strong>Redacci\u00f3n y fuente: BBC<\/strong><br \/>\n<strong>Edici\u00f3n: <a href=\"https:\/\/www.instagram.com\/raquelsofiavera\/\" target=\"_blank\" rel=\"noopener noreferrer\">Vera, Raquel<\/a><\/strong><br \/>\n<strong>Fotos: Google<\/strong><\/p><div class=\"bkbkz6aae6996b9f7c\" ><p style=\"text-align: center;\"><a href=\"https:\/\/t.me\/noticiasdigital58\" target=\"_blank\" rel=\"noopener\"><img class=\"aligncenter size-full wp-image-125363\" src=\"https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2021\/04\/banner-telegram-web-2021.png\" alt=\"\" width=\"600\" height=\"90\" \/><\/a><\/p><\/div><style type=\"text\/css\">\r\n@media screen and (min-width: 1201px) {\r\n.bkbkz6aae6996b9f7c {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen 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https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/05\/ejercicio-1-768x512.jpg 768w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/05\/ejercicio-1-720x480.jpg 720w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/05\/ejercicio-1-480x320.jpg 480w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/05\/ejercicio-1.jpg 800w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div>","protected":false},"excerpt":{"rendered":"<p>A partir de los 30 a\u00f1os los m\u00fasculos del cuerpo comienzan a perder vigor, esto se debe a que el<\/p>\n","protected":false},"author":1,"featured_media":64749,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","_uag_custom_page_level_css":"","footnotes":""},"categories":[5402,5405],"tags":[3,1240,7561,2149,8,6157,269],"class_list":["post-64731","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-deportes","category-salud","tag-deportes","tag-ejercicios","tag-entrenamientos","tag-fortalecimiento-de-los-musculos","tag-internacionales","tag-musculos","tag-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>El mejor ejercicio para mantener los m\u00fasculos j\u00f3venes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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