{"id":65135,"date":"2017-06-05T20:29:05","date_gmt":"2017-06-06T00:29:05","guid":{"rendered":"http:\/\/digital58.com.ve\/site\/?p=65135"},"modified":"2017-06-05T20:29:05","modified_gmt":"2017-06-06T00:29:05","slug":"cambiar-horas-de-la-comida-afectaria-el-reloj-biologico","status":"publish","type":"post","link":"https:\/\/digital58.com.ve\/site\/2017\/06\/05\/cambiar-horas-de-la-comida-afectaria-el-reloj-biologico\/","title":{"rendered":"Cambiar horas de la comida afectar\u00eda el reloj biol\u00f3gico"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-65136\" src=\"http:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/06\/o-RELOJ-BIOLOGICO-facebook.jpg\" alt=\"\" width=\"1500\" height=\"750\" srcset=\"https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/06\/o-RELOJ-BIOLOGICO-facebook.jpg 800w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/06\/o-RELOJ-BIOLOGICO-facebook-300x150.jpg 300w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/06\/o-RELOJ-BIOLOGICO-facebook-768x384.jpg 768w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/06\/o-RELOJ-BIOLOGICO-facebook-1500x750.jpg 1500w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><br \/>\nEl estudio, realizada por investigadores\u00a0de la Universidad de Surrey (US) en Reino Unido, sugiere que tener horarios de comida regulares ayuda a las personas a mantener sus relojes biol\u00f3gicos estables. Los cient\u00edficos advierten que el cambio en los ritmos de az\u00facar en la sangre, result\u00f3 sorprendente, cuando se alteran los horarios para comer.<\/p>\n<p><strong>Reino Unido, Gran Breta\u00f1a, 05 de junio de 2017 (D58).-<\/strong> Una investigaci\u00f3n realizada por cient\u00edficos de la Universidad de Surrey (US) en Reino Unido, revel\u00f3 que cambios en las horas de la comida afecta a los relojes biol\u00f3gicos.<\/p>\n<p>Los efectos de las alteraciones en el horario de las comidas hacia el llamado reloj biol\u00f3gico o sistema circadiano humano fue el objeto de estudio del grupo de investigadores.<\/p>\n<p>El sistema circadiano es parte esencial para la fisiolog\u00eda y se encarga de controlar nuestro comportamiento; el organismo posee varios relojes circadianos que controlan los ciclos y funciones naturales, los cuales est\u00e1n afectados por distintos factores como la exposici\u00f3n a la luz.<\/p>\n<p>Los cient\u00edficos encontraron que el cambio en la hora de las comidas no afect\u00f3 el reloj biol\u00f3gico maestro, pero si provoc\u00f3 cambios en el ciclo que regula los niveles de az\u00facar en la sangre.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-65137\" src=\"http:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/06\/ortorexia-la-obsesion-por-comer-sano-llevada-a-sus-extremos.jpg\" alt=\"\" width=\"1500\" height=\"996\" srcset=\"https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/06\/ortorexia-la-obsesion-por-comer-sano-llevada-a-sus-extremos.jpg 800w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/06\/ortorexia-la-obsesion-por-comer-sano-llevada-a-sus-extremos-300x199.jpg 300w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/06\/ortorexia-la-obsesion-por-comer-sano-llevada-a-sus-extremos-768x510.jpg 768w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/06\/ortorexia-la-obsesion-por-comer-sano-llevada-a-sus-extremos-1500x996.jpg 1500w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/06\/ortorexia-la-obsesion-por-comer-sano-llevada-a-sus-extremos-480x320.jpg 480w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/p>\n<p>El doctor Jonathan Johnston acad\u00e9mico de la US y coautor del estudio, explic\u00f3 que \u00abun retraso de cinco horas en la hora de las comidas provoca un retraso de cinco horas en nuestros ritmos internos de az\u00facar en la sangre. Nuestro estudio sugiere que esto se debe a los cambios en los relojes en nuestros tejidos metab\u00f3licos\u00bb.<\/p>\n<p>En la investigaci\u00f3n sometieron a 10 voluntarios sanos a cumplir con horarios espec\u00edficos de alimentaci\u00f3n durante seis d\u00edas, para despu\u00e9s regirlos a un horario de comidas diferentes con un retraso de cinco horas durante el mismo lapso de tiempo.<\/p>\n<p>Los cient\u00edficos quer\u00edan medir cualquier cambio en sus ritmos circadianos, sin embargo, los marcadores biol\u00f3gicos de reloj, tales como somnolencia, niveles de melatonina y cortisol, no mostraron diferencia entre los dos horarios.<\/p>\n<p>Los niveles de az\u00facar en la sangre y la expresi\u00f3n de un gen conocido como PER2, un importante componente del sistema circadiano interno, si present\u00f3 un cambio, y cuando nuestros relojes biol\u00f3gicos no est\u00e1n sincronizados, nuestro cuerpo lo advierte.<\/p><div class=\"epjrq6a29339b89868\" ><p style=\"text-align: center;\"><a href=\"https:\/\/t.me\/noticiasdigital58\" target=\"_blank\" rel=\"noopener\"><img class=\"aligncenter size-full wp-image-125363\" src=\"https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2021\/04\/banner-telegram-web-2021.png\" alt=\"\" width=\"600\" height=\"90\" \/><\/a><\/p><\/div><style type=\"text\/css\">\r\n@media screen and (min-width: 1201px) {\r\n.epjrq6a29339b89868 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 993px) and (max-width: 1200px) {\r\n.epjrq6a29339b89868 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 769px) and (max-width: 992px) {\r\n.epjrq6a29339b89868 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 768px) and (max-width: 768px) {\r\n.epjrq6a29339b89868 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (max-width: 767px) {\r\n.epjrq6a29339b89868 {\r\ndisplay: block;\r\n}\r\n}\r\n<\/style>\r\n\n<p><strong>Redacci\u00f3n: Agencias<\/strong><br \/>\n<strong>Edici\u00f3n: Carre\u00f1o, Reina<\/strong><br \/>\n<strong>Fotos: Google<\/strong><\/p>\n<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div>","protected":false},"excerpt":{"rendered":"<p>El estudio, realizada por investigadores\u00a0de la Universidad de Surrey (US) en Reino Unido, sugiere que tener horarios de comida regulares<\/p>\n","protected":false},"author":1,"featured_media":65136,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","_uag_custom_page_level_css":"","footnotes":""},"categories":[5405],"tags":[7715,2402,7585,7716,7714,7717],"class_list":["post-65135","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud","tag-comidas","tag-estudio","tag-glucemia","tag-horarios","tag-reloj-biologico","tag-universidad-de-surrey"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cambiar horas de la comida afectar\u00eda el reloj biol\u00f3gico<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/digital58.com.ve\/site\/2017\/06\/05\/cambiar-horas-de-la-comida-afectaria-el-reloj-biologico\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cambiar horas de la comida afectar\u00eda el reloj biol\u00f3gico\" \/>\n<meta property=\"og:url\" content=\"https:\/\/digital58.com.ve\/site\/2017\/06\/05\/cambiar-horas-de-la-comida-afectaria-el-reloj-biologico\/\" \/>\n<meta property=\"og:site_name\" content=\"Noticias Digital58\" \/>\n<meta property=\"article:published_time\" content=\"2017-06-06T00:29:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/06\/o-RELOJ-BIOLOGICO-facebook.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"750\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Villasmil Henry\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/villasmilhfoto\" \/>\n<meta name=\"twitter:site\" content=\"@villasmilhfoto\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Villasmil Henry\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo estimado de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/digital58.com.ve\\\/site\\\/2017\\\/06\\\/05\\\/cambiar-horas-de-la-comida-afectaria-el-reloj-biologico\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/digital58.com.ve\\\/site\\\/2017\\\/06\\\/05\\\/cambiar-horas-de-la-comida-afectaria-el-reloj-biologico\\\/\"},\"author\":{\"name\":\"Villasmil Henry\",\"@id\":\"https:\\\/\\\/digital58.com.ve\\\/site\\\/#\\\/schema\\\/person\\\/64d1c2e4d0d4fd1b849980c4331c2951\"},\"headline\":\"Cambiar horas de la comida afectar\u00eda el reloj biol\u00f3gico\",\"datePublished\":\"2017-06-06T00:29:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/digital58.com.ve\\\/site\\\/2017\\\/06\\\/05\\\/cambiar-horas-de-la-comida-afectaria-el-reloj-biologico\\\/\"},\"wordCount\":412,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/digital58.com.ve\\\/site\\\/#\\\/schema\\\/person\\\/64d1c2e4d0d4fd1b849980c4331c2951\"},\"image\":{\"@id\":\"https:\\\/\\\/digital58.com.ve\\\/site\\\/2017\\\/06\\\/05\\\/cambiar-horas-de-la-comida-afectaria-el-reloj-biologico\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/digital58.com.ve\\\/site\\\/wp-content\\\/uploads\\\/2017\\\/06\\\/o-RELOJ-BIOLOGICO-facebook.jpg\",\"keywords\":[\"Comidas\",\"Estudio\",\"Glucemia\",\"Horarios\",\"Reloj Biol\u00f3gico\",\"Universidad de Surrey\"],\"articleSection\":[\"Salud\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/digital58.com.ve\\\/site\\\/2017\\\/06\\\/05\\\/cambiar-horas-de-la-comida-afectaria-el-reloj-biologico\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/digital58.com.ve\\\/site\\\/2017\\\/06\\\/05\\\/cambiar-horas-de-la-comida-afectaria-el-reloj-biologico\\\/\",\"url\":\"https:\\\/\\\/digital58.com.ve\\\/site\\\/2017\\\/06\\\/05\\\/cambiar-horas-de-la-comida-afectaria-el-reloj-biologico\\\/\",\"name\":\"Cambiar horas de la comida afectar\u00eda el reloj biol\u00f3gico\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/digital58.com.ve\\\/site\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/digital58.com.ve\\\/site\\\/2017\\\/06\\\/05\\\/cambiar-horas-de-la-comida-afectaria-el-reloj-biologico\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/digital58.com.ve\\\/site\\\/2017\\\/06\\\/05\\\/cambiar-horas-de-la-comida-afectaria-el-reloj-biologico\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/digital58.com.ve\\\/site\\\/wp-content\\\/uploads\\\/2017\\\/06\\\/o-RELOJ-BIOLOGICO-facebook.jpg\",\"datePublished\":\"2017-06-06T00:29:05+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/digital58.com.ve\\\/site\\\/2017\\\/06\\\/05\\\/cambiar-horas-de-la-comida-afectaria-el-reloj-biologico\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/digital58.com.ve\\\/site\\\/2017\\\/06\\\/05\\\/cambiar-horas-de-la-comida-afectaria-el-reloj-biologico\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/digital58.com.ve\\\/site\\\/2017\\\/06\\\/05\\\/cambiar-horas-de-la-comida-afectaria-el-reloj-biologico\\\/#primaryimage\",\"url\":\"https:\\\/\\\/digital58.com.ve\\\/site\\\/wp-content\\\/uploads\\\/2017\\\/06\\\/o-RELOJ-BIOLOGICO-facebook.jpg\",\"contentUrl\":\"https:\\\/\\\/digital58.com.ve\\\/site\\\/wp-content\\\/uploads\\\/2017\\\/06\\\/o-RELOJ-BIOLOGICO-facebook.jpg\",\"width\":800,\"height\":400},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/digital58.com.ve\\\/site\\\/2017\\\/06\\\/05\\\/cambiar-horas-de-la-comida-afectaria-el-reloj-biologico\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/digital58.com.ve\\\/site\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Cambiar horas de la comida afectar\u00eda el reloj biol\u00f3gico\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/digital58.com.ve\\\/site\\\/#website\",\"url\":\"https:\\\/\\\/digital58.com.ve\\\/site\\\/\",\"name\":\"Noticias Digital58\",\"description\":\"Portal de Noticias \u00a1Periodismo web de verdad! Lanzamiento web 22.11.2005 \\\/ Maracaibo, Venezuela\",\"publisher\":{\"@id\":\"https:\\\/\\\/digital58.com.ve\\\/site\\\/#\\\/schema\\\/person\\\/64d1c2e4d0d4fd1b849980c4331c2951\"},\"alternateName\":\"ND58\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/digital58.com.ve\\\/site\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/digital58.com.ve\\\/site\\\/#\\\/schema\\\/person\\\/64d1c2e4d0d4fd1b849980c4331c2951\",\"name\":\"Villasmil Henry\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/bb0c4a2fcb7970138239f7e404ea75757b1b507b28b5ce4c53fbd62d797c5a7c?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/bb0c4a2fcb7970138239f7e404ea75757b1b507b28b5ce4c53fbd62d797c5a7c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/bb0c4a2fcb7970138239f7e404ea75757b1b507b28b5ce4c53fbd62d797c5a7c?s=96&d=mm&r=g\",\"caption\":\"Villasmil Henry\"},\"logo\":{\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/bb0c4a2fcb7970138239f7e404ea75757b1b507b28b5ce4c53fbd62d797c5a7c?s=96&d=mm&r=g\"},\"sameAs\":[\"http:\\\/\\\/www.henryvillasmil.com.ve\",\"https:\\\/\\\/www.instagram.com\\\/villasmilhfoto\\\/\",\"https:\\\/\\\/x.com\\\/https:\\\/\\\/twitter.com\\\/villasmilhfoto\"],\"url\":\"https:\\\/\\\/digital58.com.ve\\\/site\\\/author\\\/droopy_68\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Cambiar horas de la comida afectar\u00eda el reloj biol\u00f3gico","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/digital58.com.ve\/site\/2017\/06\/05\/cambiar-horas-de-la-comida-afectaria-el-reloj-biologico\/","og_locale":"es_ES","og_type":"article","og_title":"Cambiar horas de la comida afectar\u00eda el reloj biol\u00f3gico","og_url":"https:\/\/digital58.com.ve\/site\/2017\/06\/05\/cambiar-horas-de-la-comida-afectaria-el-reloj-biologico\/","og_site_name":"Noticias Digital58","article_published_time":"2017-06-06T00:29:05+00:00","og_image":[{"width":1500,"height":750,"url":"https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/06\/o-RELOJ-BIOLOGICO-facebook.jpg","type":"image\/jpeg"}],"author":"Villasmil Henry","twitter_card":"summary_large_image","twitter_creator":"@https:\/\/twitter.com\/villasmilhfoto","twitter_site":"@villasmilhfoto","twitter_misc":{"Escrito por":"Villasmil Henry","Tiempo estimado de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/digital58.com.ve\/site\/2017\/06\/05\/cambiar-horas-de-la-comida-afectaria-el-reloj-biologico\/#article","isPartOf":{"@id":"https:\/\/digital58.com.ve\/site\/2017\/06\/05\/cambiar-horas-de-la-comida-afectaria-el-reloj-biologico\/"},"author":{"name":"Villasmil Henry","@id":"https:\/\/digital58.com.ve\/site\/#\/schema\/person\/64d1c2e4d0d4fd1b849980c4331c2951"},"headline":"Cambiar horas de la comida afectar\u00eda el reloj biol\u00f3gico","datePublished":"2017-06-06T00:29:05+00:00","mainEntityOfPage":{"@id":"https:\/\/digital58.com.ve\/site\/2017\/06\/05\/cambiar-horas-de-la-comida-afectaria-el-reloj-biologico\/"},"wordCount":412,"commentCount":0,"publisher":{"@id":"https:\/\/digital58.com.ve\/site\/#\/schema\/person\/64d1c2e4d0d4fd1b849980c4331c2951"},"image":{"@id":"https:\/\/digital58.com.ve\/site\/2017\/06\/05\/cambiar-horas-de-la-comida-afectaria-el-reloj-biologico\/#primaryimage"},"thumbnailUrl":"https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/06\/o-RELOJ-BIOLOGICO-facebook.jpg","keywords":["Comidas","Estudio","Glucemia","Horarios","Reloj Biol\u00f3gico","Universidad de Surrey"],"articleSection":["Salud"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/digital58.com.ve\/site\/2017\/06\/05\/cambiar-horas-de-la-comida-afectaria-el-reloj-biologico\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/digital58.com.ve\/site\/2017\/06\/05\/cambiar-horas-de-la-comida-afectaria-el-reloj-biologico\/","url":"https:\/\/digital58.com.ve\/site\/2017\/06\/05\/cambiar-horas-de-la-comida-afectaria-el-reloj-biologico\/","name":"Cambiar horas de la comida afectar\u00eda el reloj biol\u00f3gico","isPartOf":{"@id":"https:\/\/digital58.com.ve\/site\/#website"},"primaryImageOfPage":{"@id":"https:\/\/digital58.com.ve\/site\/2017\/06\/05\/cambiar-horas-de-la-comida-afectaria-el-reloj-biologico\/#primaryimage"},"image":{"@id":"https:\/\/digital58.com.ve\/site\/2017\/06\/05\/cambiar-horas-de-la-comida-afectaria-el-reloj-biologico\/#primaryimage"},"thumbnailUrl":"https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/06\/o-RELOJ-BIOLOGICO-facebook.jpg","datePublished":"2017-06-06T00:29:05+00:00","breadcrumb":{"@id":"https:\/\/digital58.com.ve\/site\/2017\/06\/05\/cambiar-horas-de-la-comida-afectaria-el-reloj-biologico\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/digital58.com.ve\/site\/2017\/06\/05\/cambiar-horas-de-la-comida-afectaria-el-reloj-biologico\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/digital58.com.ve\/site\/2017\/06\/05\/cambiar-horas-de-la-comida-afectaria-el-reloj-biologico\/#primaryimage","url":"https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/06\/o-RELOJ-BIOLOGICO-facebook.jpg","contentUrl":"https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/06\/o-RELOJ-BIOLOGICO-facebook.jpg","width":800,"height":400},{"@type":"BreadcrumbList","@id":"https:\/\/digital58.com.ve\/site\/2017\/06\/05\/cambiar-horas-de-la-comida-afectaria-el-reloj-biologico\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/digital58.com.ve\/site\/"},{"@type":"ListItem","position":2,"name":"Cambiar horas de la comida afectar\u00eda el reloj biol\u00f3gico"}]},{"@type":"WebSite","@id":"https:\/\/digital58.com.ve\/site\/#website","url":"https:\/\/digital58.com.ve\/site\/","name":"Noticias Digital58","description":"Portal de Noticias \u00a1Periodismo web de verdad! Lanzamiento web 22.11.2005 \/ Maracaibo, Venezuela","publisher":{"@id":"https:\/\/digital58.com.ve\/site\/#\/schema\/person\/64d1c2e4d0d4fd1b849980c4331c2951"},"alternateName":"ND58","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/digital58.com.ve\/site\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":["Person","Organization"],"@id":"https:\/\/digital58.com.ve\/site\/#\/schema\/person\/64d1c2e4d0d4fd1b849980c4331c2951","name":"Villasmil Henry","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/bb0c4a2fcb7970138239f7e404ea75757b1b507b28b5ce4c53fbd62d797c5a7c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/bb0c4a2fcb7970138239f7e404ea75757b1b507b28b5ce4c53fbd62d797c5a7c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/bb0c4a2fcb7970138239f7e404ea75757b1b507b28b5ce4c53fbd62d797c5a7c?s=96&d=mm&r=g","caption":"Villasmil Henry"},"logo":{"@id":"https:\/\/secure.gravatar.com\/avatar\/bb0c4a2fcb7970138239f7e404ea75757b1b507b28b5ce4c53fbd62d797c5a7c?s=96&d=mm&r=g"},"sameAs":["http:\/\/www.henryvillasmil.com.ve","https:\/\/www.instagram.com\/villasmilhfoto\/","https:\/\/x.com\/https:\/\/twitter.com\/villasmilhfoto"],"url":"https:\/\/digital58.com.ve\/site\/author\/droopy_68\/"}]}},"uagb_featured_image_src":{"full":["https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/06\/o-RELOJ-BIOLOGICO-facebook.jpg",800,400,false],"thumbnail":["https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/06\/o-RELOJ-BIOLOGICO-facebook-150x150.jpg",150,150,true],"medium":["https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/06\/o-RELOJ-BIOLOGICO-facebook-300x150.jpg",300,150,true],"medium_large":["https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/06\/o-RELOJ-BIOLOGICO-facebook-768x384.jpg",768,384,true],"large":["https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/06\/o-RELOJ-BIOLOGICO-facebook-1500x750.jpg",800,400,true],"1536x1536":["https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/06\/o-RELOJ-BIOLOGICO-facebook.jpg",800,400,false],"2048x2048":["https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/06\/o-RELOJ-BIOLOGICO-facebook.jpg",800,400,false],"colormag-highlighted-post":["https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/06\/o-RELOJ-BIOLOGICO-facebook.jpg",392,196,false],"colormag-featured-post-medium":["https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/06\/o-RELOJ-BIOLOGICO-facebook.jpg",390,195,false],"colormag-featured-post-small":["https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/06\/o-RELOJ-BIOLOGICO-facebook.jpg",130,65,false],"colormag-featured-image":["https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/06\/o-RELOJ-BIOLOGICO-facebook.jpg",800,400,false],"colormag-default-news":["https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/06\/o-RELOJ-BIOLOGICO-facebook.jpg",150,75,false],"colormag-featured-image-large":["https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/06\/o-RELOJ-BIOLOGICO-facebook.jpg",800,400,false]},"uagb_author_info":{"display_name":"Villasmil Henry","author_link":"https:\/\/digital58.com.ve\/site\/author\/droopy_68\/"},"uagb_comment_info":0,"uagb_excerpt":"El estudio, realizada por investigadores\u00a0de la Universidad de Surrey (US) en Reino Unido, sugiere que tener horarios de comida regulares","_links":{"self":[{"href":"https:\/\/digital58.com.ve\/site\/wp-json\/wp\/v2\/posts\/65135","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/digital58.com.ve\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digital58.com.ve\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digital58.com.ve\/site\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/digital58.com.ve\/site\/wp-json\/wp\/v2\/comments?post=65135"}],"version-history":[{"count":0,"href":"https:\/\/digital58.com.ve\/site\/wp-json\/wp\/v2\/posts\/65135\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/digital58.com.ve\/site\/wp-json\/wp\/v2\/media\/65136"}],"wp:attachment":[{"href":"https:\/\/digital58.com.ve\/site\/wp-json\/wp\/v2\/media?parent=65135"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digital58.com.ve\/site\/wp-json\/wp\/v2\/categories?post=65135"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digital58.com.ve\/site\/wp-json\/wp\/v2\/tags?post=65135"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}