{"id":67199,"date":"2017-07-07T20:33:07","date_gmt":"2017-07-08T00:33:07","guid":{"rendered":"http:\/\/digital58.com.ve\/site\/?p=67199"},"modified":"2017-07-07T20:33:07","modified_gmt":"2017-07-08T00:33:07","slug":"disnea-en-el-embarazo","status":"publish","type":"post","link":"https:\/\/digital58.com.ve\/site\/2017\/07\/07\/disnea-en-el-embarazo\/","title":{"rendered":"Disnea en el embarazo"},"content":{"rendered":"<p><a href=\"http:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/07\/embarazada-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-67200\" src=\"http:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/07\/embarazada-1-1500x1000.jpg\" alt=\"\" width=\"640\" height=\"427\" srcset=\"https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/07\/embarazada-1-1500x1000.jpg 1500w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/07\/embarazada-1-300x200.jpg 300w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/07\/embarazada-1-768x512.jpg 768w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/07\/embarazada-1-720x480.jpg 720w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/07\/embarazada-1-480x320.jpg 480w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/07\/embarazada-1.jpg 800w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p>Cuando hablamos de disnea en el embarazo, es uno de los s\u00edntomas m\u00e1s caracter\u00edsticos de las primeras y \u00faltimas etapas del embarazo, uno de estos es la dificultad para respirar, aunque no sea grave, es importante que sepas c\u00f3mo actuar. Aqu\u00ed te dejamos sus s\u00edntomas y sus cuidados.<\/p>\n<p><strong>Maracaibo, Zulia, Venezuela, 07 de julio de 2017 (D58).-<\/strong> La disnea suele ser leve y no compromete el aporte de oxigeno que llega a los pulmones de la madre ni el de la sangre del feto.<\/p>\n<p>Sus s\u00edntomas m\u00e1s comunes son: sensaci\u00f3n de ahogo, fatiga, mareos, falta de aliente y dificultad para conciliar el sue\u00f1o.<\/p>\n<p>Esta ocurre cuando el \u00fatero eleva el diafragma y presiona m\u00fasculos que intervienen en la respiraci\u00f3n.<\/p>\n<p>Las madres han sufrido ataques de ansiedad, anemia o cardiopat\u00eda cong\u00e9nitas, y las embarazadas que han tenido problemas respiratorios como: asma bronquial, bronquitis, enfisemas, neumon\u00eda; son las m\u00e1s propensas a desarrollar este tipo de disnea.<\/p>\n<p><a href=\"http:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/07\/embarazada-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-67201\" src=\"http:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/07\/embarazada-2-1500x844.jpg\" alt=\"\" width=\"640\" height=\"360\" srcset=\"https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/07\/embarazada-2-1500x844.jpg 1500w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/07\/embarazada-2-300x169.jpg 300w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/07\/embarazada-2-768x432.jpg 768w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/07\/embarazada-2.jpg 800w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p><strong>\u00bfC\u00f3mo actuar ante estos s\u00edntomas?<\/strong><\/p>\n<p>Es primordial que la embarazada participe en cursos de trabajo de parto, pues, en ellos le ense\u00f1an c\u00f3mo debe hacer la inspiraci\u00f3n y espiraci\u00f3n, mediante unos ejercicios que garantizan el aumento de la capacidad respiratoria, los cuales funcionan durante la gestaci\u00f3n y el trabajo de parto.<\/p>\n<p><strong>Consejos para evitar la disnea en el embarazo<\/strong><\/p>\n<ul>\n<li>Mant\u00e9n limpio el sitio de trabajo y el hogar.<\/li>\n<li>Procura que la humedad sea la adecuada.<\/li>\n<li>Realiza actividad f\u00edsica moderada, como caminar o nadar; adem\u00e1s de meditaci\u00f3n o actividades de relajaci\u00f3n.<\/li>\n<li>En los casos m\u00e1s graves, el ginec\u00f3logo suele aconsejar alg\u00fan f\u00e1rmaco, como sedantes suaves o un mucol\u00edtico.<\/li>\n<li>Lo importante es mantener la calma.<\/li>\n<\/ul>\n<p><strong>Redacci\u00f3n y fuente: Equipo Eme<\/strong><br \/>\n<strong>Edici\u00f3n: <a href=\"https:\/\/www.instagram.com\/raquelsofiavera\/\" target=\"_blank\" rel=\"noopener\">Vera, Raquel<\/a><\/strong><br \/>\n<strong>Fotos: Google<\/strong><\/p><div class=\"lllza6a15cc6001b2e\" ><p style=\"text-align: center;\"><a href=\"https:\/\/t.me\/noticiasdigital58\" target=\"_blank\" rel=\"noopener\"><img class=\"aligncenter size-full wp-image-125363\" 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src=\"http:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/07\/embarazada-3-1500x1000.jpg\" alt=\"\" width=\"640\" height=\"427\" srcset=\"https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/07\/embarazada-3-1500x1000.jpg 1500w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/07\/embarazada-3-300x200.jpg 300w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/07\/embarazada-3-768x512.jpg 768w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/07\/embarazada-3-720x480.jpg 720w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/07\/embarazada-3-480x320.jpg 480w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/07\/embarazada-3.jpg 800w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div>","protected":false},"excerpt":{"rendered":"<p>Cuando hablamos de disnea en el embarazo, es uno de los s\u00edntomas m\u00e1s caracter\u00edsticos de las primeras y \u00faltimas etapas<\/p>\n","protected":false},"author":1,"featured_media":67200,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","_uag_custom_page_level_css":"","footnotes":""},"categories":[5405],"tags":[8300,8298,8301,8297,7125,8299],"class_list":["post-67199","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud","tag-causas","tag-consejos","tag-disnea-en-el-embarazo","tag-embarazdos","tag-mujeres","tag-sintomas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Disnea en el embarazo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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