{"id":68271,"date":"2017-08-01T17:21:01","date_gmt":"2017-08-01T21:21:01","guid":{"rendered":"http:\/\/digital58.com.ve\/site\/?p=68271"},"modified":"2017-08-01T17:21:01","modified_gmt":"2017-08-01T21:21:01","slug":"consejos-para-aliviar-la-torticolis","status":"publish","type":"post","link":"https:\/\/digital58.com.ve\/site\/2017\/08\/01\/consejos-para-aliviar-la-torticolis\/","title":{"rendered":"Consejos para aliviar la tort\u00edcolis"},"content":{"rendered":"<p><a href=\"http:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/08\/torticolis.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-68272\" src=\"http:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/08\/torticolis.jpg\" alt=\"\" width=\"640\" height=\"572\" srcset=\"https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/08\/torticolis.jpg 671w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/08\/torticolis-300x268.jpg 300w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/08\/torticolis-768x687.jpg 768w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p>El estr\u00e9s es uno de los compa\u00f1eros de nuestro d\u00eda a d\u00eda, sabemos que este, cuando tenemos problemas para liberarlo, hace que nuestros m\u00fasculos y psique sufran, ya sea por movimientos involuntarios o no, la tort\u00edcolis es una de las afecciones m\u00e1s molestas que podemos padecer, por ello te traemos unos remedios que te ayudaran a aliviar este s\u00edntoma.<\/p>\n<p><strong>Maracaibo, Zulia, Venezuela, 01 de agosto de 2017 (D58).-<\/strong> La tort\u00edcolis es f\u00e1cil de identificar, pues con este la cabeza tiende a inclinarse hacia un lado, debido a las contracciones en la zona del cuello e incluso los hombros.<\/p>\n<p>Aqu\u00ed te traemos unos consejos para aliviar la tort\u00edcolis:<\/p>\n<p><a href=\"http:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/08\/torticolis-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-68273\" src=\"http:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/08\/torticolis-2.jpg\" alt=\"\" width=\"640\" height=\"383\" srcset=\"https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/08\/torticolis-2.jpg 668w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/08\/torticolis-2-300x180.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p><strong>Estiramientos<\/strong><\/p>\n<p>Adem\u00e1s de los masajes en toda el \u00e1rea cervical, es imprescindible que se haga el esfuerzo de mover el cuello. Entre los ejercicios b\u00e1sicos que puedes intentar est\u00e1n: los de rotaci\u00f3n completa, haciendo intervalos. Esta acci\u00f3n tambi\u00e9n ayudar\u00e1 a paliar las cefaleas derivadas.<\/p>\n<p><a href=\"http:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/08\/torticolis-3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-68274\" src=\"http:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/08\/torticolis-3-1500x999.jpg\" alt=\"\" width=\"640\" height=\"426\" srcset=\"https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/08\/torticolis-3-1500x999.jpg 1500w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/08\/torticolis-3-300x200.jpg 300w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/08\/torticolis-3-768x512.jpg 768w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/08\/torticolis-3-720x480.jpg 720w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/08\/torticolis-3-480x320.jpg 480w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/08\/torticolis-3.jpg 800w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p><strong>Medicamentos<\/strong><\/p>\n<p>Uno de los tratamientos m\u00e1s efectivos para aliviar una tort\u00edcolis es tomar alg\u00fan relajante muscular. Ya sean en pastillas o inyectados, antes de proceder deber\u00e1s consultar con tu m\u00e9dico, en especial si eres hipertensa o presentas alguna condici\u00f3n limitante.<\/p>\n<p><strong>Calor y vapor<\/strong><\/p>\n<p>Otra de las alternativas es, quiz\u00e1s, la m\u00e1s simple. Consiste en aplicar calor directamente en la zona afectada. Lo puedes hacer con toallas, en la que puedes remojar con algunas hierbas arom\u00e1ticas para mayor relajaci\u00f3n, duchas y la cl\u00e1sica fomentera.<\/p>\n<p><a href=\"http:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/08\/torticolis-4.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-68275\" src=\"http:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/08\/torticolis-4-1500x996.jpg\" alt=\"\" width=\"640\" height=\"425\" srcset=\"https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/08\/torticolis-4-1500x996.jpg 1500w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/08\/torticolis-4-300x199.jpg 300w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/08\/torticolis-4-768x510.jpg 768w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/08\/torticolis-4-480x320.jpg 480w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/08\/torticolis-4.jpg 800w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p><strong>Informaci\u00f3n adicional<\/strong><\/p><div class=\"rxdxq6a293334dcdb0\" ><p style=\"text-align: center;\"><a href=\"https:\/\/t.me\/noticiasdigital58\" target=\"_blank\" rel=\"noopener\"><img class=\"aligncenter size-full wp-image-125363\" src=\"https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2021\/04\/banner-telegram-web-2021.png\" alt=\"\" width=\"600\" height=\"90\" \/><\/a><\/p><\/div><style type=\"text\/css\">\r\n@media screen and (min-width: 1201px) {\r\n.rxdxq6a293334dcdb0 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 993px) and (max-width: 1200px) {\r\n.rxdxq6a293334dcdb0 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 769px) and (max-width: 992px) {\r\n.rxdxq6a293334dcdb0 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 768px) and (max-width: 768px) {\r\n.rxdxq6a293334dcdb0 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (max-width: 767px) {\r\n.rxdxq6a293334dcdb0 {\r\ndisplay: block;\r\n}\r\n}\r\n<\/style>\r\n\n<ul>\n<li>La tort\u00edcolis puede volverse recurrente; particularmente si trabajas muchas horas frente a la computadora, tienes tendencia al sedentarismo o mantienes una mala postura habitualmente.<\/li>\n<li>Por esta raz\u00f3n, no debes olvidarte de las pausas activas y hacerlas hasta tres veces al d\u00eda. Bastar\u00e1n de 5 a 10 minutos. Tampoco subestimes tu tiempo de descanso, el cual se ver\u00e1 potenciado si usas una almohada que se ajuste perfectamente a la curvatura cervical.<\/li>\n<li>Los casos cr\u00f3nicos deben tratarse con un traumat\u00f3logo. Estos especialistas evaluar\u00e1n las terapias m\u00e1s convenientes o la posibilidad de una intervenci\u00f3n quir\u00fargica.<\/li>\n<\/ul>\n<p><strong>Redacci\u00f3n y fuente: Agencia<\/strong><br \/>\n<strong>Edici\u00f3n: <a href=\"https:\/\/www.instagram.com\/raquelsofiavera\/\" target=\"_blank\" rel=\"noopener\">Vera, Raquel<\/a><\/strong><br \/>\n<strong>Fotos: Google<\/strong><\/p>\n<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div>","protected":false},"excerpt":{"rendered":"<p>El estr\u00e9s es uno de los compa\u00f1eros de nuestro d\u00eda a d\u00eda, sabemos que este, cuando tenemos problemas para liberarlo,<\/p>\n","protected":false},"author":1,"featured_media":68275,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","_uag_custom_page_level_css":"","footnotes":""},"categories":[5405],"tags":[8633,8298,2394,1240,1420,2866,8634],"class_list":["post-68271","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud","tag-aliviar","tag-consejos","tag-dolores","tag-ejercicios","tag-estres","tag-medicamentos","tag-torticolis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Consejos para aliviar la tort\u00edcolis<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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