{"id":68611,"date":"2017-08-08T10:19:42","date_gmt":"2017-08-08T14:19:42","guid":{"rendered":"http:\/\/digital58.com.ve\/site\/?p=68611"},"modified":"2017-08-08T10:19:42","modified_gmt":"2017-08-08T14:19:42","slug":"segun-expertos-cuales-son-las-horas-que-debes-comer","status":"publish","type":"post","link":"https:\/\/digital58.com.ve\/site\/2017\/08\/08\/segun-expertos-cuales-son-las-horas-que-debes-comer\/","title":{"rendered":"Seg\u00fan expertos, \u00bfCu\u00e1les son las horas que debes comer?"},"content":{"rendered":"<p><a href=\"http:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/08\/comida-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-68614\" src=\"http:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/08\/comida-2-1500x999.jpg\" alt=\"\" width=\"640\" height=\"426\" srcset=\"https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/08\/comida-2-1500x999.jpg 1500w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/08\/comida-2-300x200.jpg 300w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/08\/comida-2-768x512.jpg 768w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/08\/comida-2-720x480.jpg 720w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/08\/comida-2-480x320.jpg 480w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/08\/comida-2.jpg 800w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p>Te has preguntado; \u00bfPor qu\u00e9 es importante llevar un ritmo ordenado con las comidas?, las respuestas son muchas pero, todas est\u00e1n orientadas a nuestra salud. Hoy te traemos, a la mano de expertos, a qu\u00e9 hora debes comer.<\/p>\n<p><strong>Maracaibo, Zulia, Venezuela, 08 de agosto de 2017 (D58).-<\/strong> \u00bfA qu\u00e9 hora no debo ingerir alimentos?\u2026 tal vez sea una de las preguntas m\u00e1s frecuentes que se hacen muchos, por eso hoy te traemos el horario de comidas que debes tener, seg\u00fan expertos.<\/p>\n<p><strong>\u00bfPor qu\u00e9 es importante comer en las horas adecuadas?<\/strong><\/p>\n<ul>\n<li>Controla tu peso y apetito; \u00abSi comes en el desayuno y a media ma\u00f1ana, no tendr\u00e1s ganas de comer el doble en el almuerzo\u00bb, dice la nutricionista Geraldine Maurer.<\/li>\n<li>En el d\u00eda tu organismo sufre desgaste f\u00edsico y mental. Por ello, deb\u00e9s tener tres comidas y dos entre horas para evitar descompensaciones.<\/li>\n<li>\u00abPreviene la diabetes, problemas cardiovasculares, anemia, aumento de niveles de colesterol, \u00falceras y gastritis\u00bb, se\u00f1ala la nutricionista Allison Palomino.<\/li>\n<\/ul>\n<p><a href=\"http:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/08\/comida-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-68613\" src=\"http:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/08\/comida-1-1500x1000.jpg\" alt=\"\" width=\"640\" height=\"427\" srcset=\"https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/08\/comida-1-1500x1000.jpg 1500w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/08\/comida-1-300x200.jpg 300w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/08\/comida-1-768x512.jpg 768w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/08\/comida-1-720x480.jpg 720w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/08\/comida-1-480x320.jpg 480w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/08\/comida-1.jpg 800w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p><strong>\u00bfCuales son las horas que debes comer?<\/strong><\/p>\n<p><strong>Desayuno: entre las 7:00 y 8:00 a.m.<\/strong><\/p>\n<p>\u00abMientras dorm\u00eds, las funciones cerebrales entran en reposo y, al despertar, necesit\u00e1s una dosis de nutrientes como el zinc, hierro y calcio para reactivar el funcionamiento mental. Los encontramos en l\u00e1cteos, cereales, pan y frutas\u00bb, sugiere la nutricionista Geraldine Maurer.<\/p>\n<p><strong>Media ma\u00f1ana: entre las 10:00 y 11:00 a.m.<\/strong><\/p>\n<p>Las colaciones ideales son las que tienen vitaminas A, C y D, como: manzanas, naranjas o barras de cereal.<\/p>\n<p><strong>Almuerzo: entre las 1:00 y 2:00 p.m.<\/strong><\/p>\n<p>Es el soporte de la segunda mitad de la jornada. Un men\u00fa balanceado incluye: prote\u00ednas, grasas naturales, carbohidratos y un bowl de ensalada de verduras.<\/p>\n<p><a href=\"http:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/08\/comida-3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-68615\" src=\"http:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/08\/comida-3.jpg\" alt=\"\" width=\"640\" height=\"429\" srcset=\"https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/08\/comida-3.jpg 800w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/08\/comida-3-300x201.jpg 300w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/08\/comida-3-768x514.jpg 768w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p><strong>Media Tarde: entre las 4:00 y 5:00 p.m.<\/strong><\/p>\n<p>Estos snacks no deben pasar de las 200 calor\u00edas. Consume grasas naturales como un pu\u00f1ado de frutos secos.<\/p>\n<p><strong>Cena: entre las 7:00 y 9:00 p.m.<\/strong><\/p>\n<p>Consum\u00ed alimentos que no tengan altas calor\u00edas, como yogurts, ensaladas de frutas y verduras con churrasco de pollo o pescado blanco.<\/p><div class=\"cbzaz6a51e5318ea5e\" ><p style=\"text-align: center;\"><a href=\"https:\/\/t.me\/noticiasdigital58\" target=\"_blank\" rel=\"noopener\"><img class=\"aligncenter size-full wp-image-125363\" src=\"https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2021\/04\/banner-telegram-web-2021.png\" alt=\"\" width=\"600\" height=\"90\" \/><\/a><\/p><\/div><style type=\"text\/css\">\r\n@media screen and (min-width: 1201px) {\r\n.cbzaz6a51e5318ea5e {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 993px) and (max-width: 1200px) {\r\n.cbzaz6a51e5318ea5e {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 769px) and (max-width: 992px) {\r\n.cbzaz6a51e5318ea5e {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 768px) and (max-width: 768px) {\r\n.cbzaz6a51e5318ea5e {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (max-width: 767px) {\r\n.cbzaz6a51e5318ea5e {\r\ndisplay: block;\r\n}\r\n}\r\n<\/style>\r\n\n<p><strong>Redacci\u00f3n y fuente: Agencia<\/strong><br \/>\n<strong>Edici\u00f3n: <a href=\"https:\/\/www.instagram.com\/raquelsofiavera\/\" target=\"_blank\" rel=\"noopener\">Vera, Raquel<\/a><\/strong><br \/>\n<strong>Fotos: Google<\/strong><\/p>\n<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div>","protected":false},"excerpt":{"rendered":"<p>Te has preguntado; \u00bfPor qu\u00e9 es importante llevar un ritmo ordenado con las comidas?, las respuestas son muchas pero, todas<\/p>\n","protected":false},"author":1,"featured_media":68615,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","_uag_custom_page_level_css":"","footnotes":""},"categories":[5405],"tags":[267,7715,268,8769,3583,271],"class_list":["post-68611","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud","tag-alimentos-y-bebidas","tag-comidas","tag-dietas-y-nutricion","tag-horario-de-comidas","tag-nutricion","tag-salud-y-bienestar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Seg\u00fan expertos, \u00bfCu\u00e1les son las horas que debes comer?<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/digital58.com.ve\/site\/2017\/08\/08\/segun-expertos-cuales-son-las-horas-que-debes-comer\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Seg\u00fan expertos, \u00bfCu\u00e1les son las horas que debes comer?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/digital58.com.ve\/site\/2017\/08\/08\/segun-expertos-cuales-son-las-horas-que-debes-comer\/\" \/>\n<meta property=\"og:site_name\" content=\"Noticias Digital58\" \/>\n<meta property=\"article:published_time\" content=\"2017-08-08T14:19:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/08\/comida-3.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1162\" \/>\n\t<meta property=\"og:image:height\" content=\"778\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Villasmil Henry\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/villasmilhfoto\" \/>\n<meta name=\"twitter:site\" content=\"@villasmilhfoto\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Villasmil Henry\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo estimado de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/digital58.com.ve\\\/site\\\/2017\\\/08\\\/08\\\/segun-expertos-cuales-son-las-horas-que-debes-comer\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/digital58.com.ve\\\/site\\\/2017\\\/08\\\/08\\\/segun-expertos-cuales-son-las-horas-que-debes-comer\\\/\"},\"author\":{\"name\":\"Villasmil Henry\",\"@id\":\"https:\\\/\\\/digital58.com.ve\\\/site\\\/#\\\/schema\\\/person\\\/64d1c2e4d0d4fd1b849980c4331c2951\"},\"headline\":\"Seg\u00fan expertos, \u00bfCu\u00e1les son las horas que debes comer?\",\"datePublished\":\"2017-08-08T14:19:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/digital58.com.ve\\\/site\\\/2017\\\/08\\\/08\\\/segun-expertos-cuales-son-las-horas-que-debes-comer\\\/\"},\"wordCount\":360,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/digital58.com.ve\\\/site\\\/#\\\/schema\\\/person\\\/64d1c2e4d0d4fd1b849980c4331c2951\"},\"image\":{\"@id\":\"https:\\\/\\\/digital58.com.ve\\\/site\\\/2017\\\/08\\\/08\\\/segun-expertos-cuales-son-las-horas-que-debes-comer\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/digital58.com.ve\\\/site\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/comida-3.jpg\",\"keywords\":[\"Alimentos y Bebidas\",\"Comidas\",\"Dietas y Nutrici\u00f3n\",\"Horario de Comidas\",\"Nutrici\u00f3n\",\"Salud y Bienestar\"],\"articleSection\":[\"Salud\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/digital58.com.ve\\\/site\\\/2017\\\/08\\\/08\\\/segun-expertos-cuales-son-las-horas-que-debes-comer\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/digital58.com.ve\\\/site\\\/2017\\\/08\\\/08\\\/segun-expertos-cuales-son-las-horas-que-debes-comer\\\/\",\"url\":\"https:\\\/\\\/digital58.com.ve\\\/site\\\/2017\\\/08\\\/08\\\/segun-expertos-cuales-son-las-horas-que-debes-comer\\\/\",\"name\":\"Seg\u00fan expertos, \u00bfCu\u00e1les son las horas que debes comer?\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/digital58.com.ve\\\/site\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/digital58.com.ve\\\/site\\\/2017\\\/08\\\/08\\\/segun-expertos-cuales-son-las-horas-que-debes-comer\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/digital58.com.ve\\\/site\\\/2017\\\/08\\\/08\\\/segun-expertos-cuales-son-las-horas-que-debes-comer\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/digital58.com.ve\\\/site\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/comida-3.jpg\",\"datePublished\":\"2017-08-08T14:19:42+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/digital58.com.ve\\\/site\\\/2017\\\/08\\\/08\\\/segun-expertos-cuales-son-las-horas-que-debes-comer\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/digital58.com.ve\\\/site\\\/2017\\\/08\\\/08\\\/segun-expertos-cuales-son-las-horas-que-debes-comer\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/digital58.com.ve\\\/site\\\/2017\\\/08\\\/08\\\/segun-expertos-cuales-son-las-horas-que-debes-comer\\\/#primaryimage\",\"url\":\"https:\\\/\\\/digital58.com.ve\\\/site\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/comida-3.jpg\",\"contentUrl\":\"https:\\\/\\\/digital58.com.ve\\\/site\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/comida-3.jpg\",\"width\":800,\"height\":536},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/digital58.com.ve\\\/site\\\/2017\\\/08\\\/08\\\/segun-expertos-cuales-son-las-horas-que-debes-comer\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/digital58.com.ve\\\/site\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Seg\u00fan expertos, \u00bfCu\u00e1les son las horas que debes comer?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/digital58.com.ve\\\/site\\\/#website\",\"url\":\"https:\\\/\\\/digital58.com.ve\\\/site\\\/\",\"name\":\"Noticias Digital58\",\"description\":\"Portal de Noticias \u00a1Periodismo web de verdad! Lanzamiento web 22.11.2005 \\\/ Maracaibo, Venezuela\",\"publisher\":{\"@id\":\"https:\\\/\\\/digital58.com.ve\\\/site\\\/#\\\/schema\\\/person\\\/64d1c2e4d0d4fd1b849980c4331c2951\"},\"alternateName\":\"ND58\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/digital58.com.ve\\\/site\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/digital58.com.ve\\\/site\\\/#\\\/schema\\\/person\\\/64d1c2e4d0d4fd1b849980c4331c2951\",\"name\":\"Villasmil Henry\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/bb0c4a2fcb7970138239f7e404ea75757b1b507b28b5ce4c53fbd62d797c5a7c?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/bb0c4a2fcb7970138239f7e404ea75757b1b507b28b5ce4c53fbd62d797c5a7c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/bb0c4a2fcb7970138239f7e404ea75757b1b507b28b5ce4c53fbd62d797c5a7c?s=96&d=mm&r=g\",\"caption\":\"Villasmil Henry\"},\"logo\":{\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/bb0c4a2fcb7970138239f7e404ea75757b1b507b28b5ce4c53fbd62d797c5a7c?s=96&d=mm&r=g\"},\"sameAs\":[\"http:\\\/\\\/www.henryvillasmil.com.ve\",\"https:\\\/\\\/www.instagram.com\\\/villasmilhfoto\\\/\",\"https:\\\/\\\/x.com\\\/https:\\\/\\\/twitter.com\\\/villasmilhfoto\"],\"url\":\"https:\\\/\\\/digital58.com.ve\\\/site\\\/author\\\/droopy_68\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Seg\u00fan expertos, \u00bfCu\u00e1les son las horas que debes comer?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/digital58.com.ve\/site\/2017\/08\/08\/segun-expertos-cuales-son-las-horas-que-debes-comer\/","og_locale":"es_ES","og_type":"article","og_title":"Seg\u00fan expertos, \u00bfCu\u00e1les son las horas que debes comer?","og_url":"https:\/\/digital58.com.ve\/site\/2017\/08\/08\/segun-expertos-cuales-son-las-horas-que-debes-comer\/","og_site_name":"Noticias Digital58","article_published_time":"2017-08-08T14:19:42+00:00","og_image":[{"width":1162,"height":778,"url":"https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/08\/comida-3.jpg","type":"image\/jpeg"}],"author":"Villasmil Henry","twitter_card":"summary_large_image","twitter_creator":"@https:\/\/twitter.com\/villasmilhfoto","twitter_site":"@villasmilhfoto","twitter_misc":{"Escrito por":"Villasmil Henry","Tiempo estimado de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/digital58.com.ve\/site\/2017\/08\/08\/segun-expertos-cuales-son-las-horas-que-debes-comer\/#article","isPartOf":{"@id":"https:\/\/digital58.com.ve\/site\/2017\/08\/08\/segun-expertos-cuales-son-las-horas-que-debes-comer\/"},"author":{"name":"Villasmil Henry","@id":"https:\/\/digital58.com.ve\/site\/#\/schema\/person\/64d1c2e4d0d4fd1b849980c4331c2951"},"headline":"Seg\u00fan expertos, \u00bfCu\u00e1les son las horas que debes comer?","datePublished":"2017-08-08T14:19:42+00:00","mainEntityOfPage":{"@id":"https:\/\/digital58.com.ve\/site\/2017\/08\/08\/segun-expertos-cuales-son-las-horas-que-debes-comer\/"},"wordCount":360,"commentCount":0,"publisher":{"@id":"https:\/\/digital58.com.ve\/site\/#\/schema\/person\/64d1c2e4d0d4fd1b849980c4331c2951"},"image":{"@id":"https:\/\/digital58.com.ve\/site\/2017\/08\/08\/segun-expertos-cuales-son-las-horas-que-debes-comer\/#primaryimage"},"thumbnailUrl":"https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/08\/comida-3.jpg","keywords":["Alimentos y Bebidas","Comidas","Dietas y Nutrici\u00f3n","Horario de Comidas","Nutrici\u00f3n","Salud y Bienestar"],"articleSection":["Salud"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/digital58.com.ve\/site\/2017\/08\/08\/segun-expertos-cuales-son-las-horas-que-debes-comer\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/digital58.com.ve\/site\/2017\/08\/08\/segun-expertos-cuales-son-las-horas-que-debes-comer\/","url":"https:\/\/digital58.com.ve\/site\/2017\/08\/08\/segun-expertos-cuales-son-las-horas-que-debes-comer\/","name":"Seg\u00fan expertos, \u00bfCu\u00e1les son las horas que debes comer?","isPartOf":{"@id":"https:\/\/digital58.com.ve\/site\/#website"},"primaryImageOfPage":{"@id":"https:\/\/digital58.com.ve\/site\/2017\/08\/08\/segun-expertos-cuales-son-las-horas-que-debes-comer\/#primaryimage"},"image":{"@id":"https:\/\/digital58.com.ve\/site\/2017\/08\/08\/segun-expertos-cuales-son-las-horas-que-debes-comer\/#primaryimage"},"thumbnailUrl":"https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/08\/comida-3.jpg","datePublished":"2017-08-08T14:19:42+00:00","breadcrumb":{"@id":"https:\/\/digital58.com.ve\/site\/2017\/08\/08\/segun-expertos-cuales-son-las-horas-que-debes-comer\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/digital58.com.ve\/site\/2017\/08\/08\/segun-expertos-cuales-son-las-horas-que-debes-comer\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/digital58.com.ve\/site\/2017\/08\/08\/segun-expertos-cuales-son-las-horas-que-debes-comer\/#primaryimage","url":"https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/08\/comida-3.jpg","contentUrl":"https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/08\/comida-3.jpg","width":800,"height":536},{"@type":"BreadcrumbList","@id":"https:\/\/digital58.com.ve\/site\/2017\/08\/08\/segun-expertos-cuales-son-las-horas-que-debes-comer\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/digital58.com.ve\/site\/"},{"@type":"ListItem","position":2,"name":"Seg\u00fan expertos, \u00bfCu\u00e1les son las horas que debes comer?"}]},{"@type":"WebSite","@id":"https:\/\/digital58.com.ve\/site\/#website","url":"https:\/\/digital58.com.ve\/site\/","name":"Noticias Digital58","description":"Portal de Noticias \u00a1Periodismo web de verdad! Lanzamiento web 22.11.2005 \/ Maracaibo, Venezuela","publisher":{"@id":"https:\/\/digital58.com.ve\/site\/#\/schema\/person\/64d1c2e4d0d4fd1b849980c4331c2951"},"alternateName":"ND58","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/digital58.com.ve\/site\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":["Person","Organization"],"@id":"https:\/\/digital58.com.ve\/site\/#\/schema\/person\/64d1c2e4d0d4fd1b849980c4331c2951","name":"Villasmil Henry","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/bb0c4a2fcb7970138239f7e404ea75757b1b507b28b5ce4c53fbd62d797c5a7c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/bb0c4a2fcb7970138239f7e404ea75757b1b507b28b5ce4c53fbd62d797c5a7c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/bb0c4a2fcb7970138239f7e404ea75757b1b507b28b5ce4c53fbd62d797c5a7c?s=96&d=mm&r=g","caption":"Villasmil Henry"},"logo":{"@id":"https:\/\/secure.gravatar.com\/avatar\/bb0c4a2fcb7970138239f7e404ea75757b1b507b28b5ce4c53fbd62d797c5a7c?s=96&d=mm&r=g"},"sameAs":["http:\/\/www.henryvillasmil.com.ve","https:\/\/www.instagram.com\/villasmilhfoto\/","https:\/\/x.com\/https:\/\/twitter.com\/villasmilhfoto"],"url":"https:\/\/digital58.com.ve\/site\/author\/droopy_68\/"}]}},"uagb_featured_image_src":{"full":["https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/08\/comida-3.jpg",800,536,false],"thumbnail":["https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/08\/comida-3-150x150.jpg",150,150,true],"medium":["https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/08\/comida-3-300x201.jpg",300,201,true],"medium_large":["https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/08\/comida-3-768x514.jpg",768,514,true],"large":["https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/08\/comida-3.jpg",800,536,false],"1536x1536":["https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/08\/comida-3.jpg",800,536,false],"2048x2048":["https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/08\/comida-3.jpg",800,536,false],"colormag-highlighted-post":["https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/08\/comida-3.jpg",392,263,false],"colormag-featured-post-medium":["https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/08\/comida-3.jpg",306,205,false],"colormag-featured-post-small":["https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/08\/comida-3.jpg",130,87,false],"colormag-featured-image":["https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/08\/comida-3.jpg",664,445,false],"colormag-default-news":["https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/08\/comida-3.jpg",150,101,false],"colormag-featured-image-large":["https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/08\/comida-3.jpg",800,536,false]},"uagb_author_info":{"display_name":"Villasmil Henry","author_link":"https:\/\/digital58.com.ve\/site\/author\/droopy_68\/"},"uagb_comment_info":0,"uagb_excerpt":"Te has preguntado; \u00bfPor qu\u00e9 es importante llevar un ritmo ordenado con las comidas?, las respuestas son muchas pero, todas","_links":{"self":[{"href":"https:\/\/digital58.com.ve\/site\/wp-json\/wp\/v2\/posts\/68611","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/digital58.com.ve\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digital58.com.ve\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digital58.com.ve\/site\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/digital58.com.ve\/site\/wp-json\/wp\/v2\/comments?post=68611"}],"version-history":[{"count":0,"href":"https:\/\/digital58.com.ve\/site\/wp-json\/wp\/v2\/posts\/68611\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/digital58.com.ve\/site\/wp-json\/wp\/v2\/media\/68615"}],"wp:attachment":[{"href":"https:\/\/digital58.com.ve\/site\/wp-json\/wp\/v2\/media?parent=68611"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digital58.com.ve\/site\/wp-json\/wp\/v2\/categories?post=68611"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digital58.com.ve\/site\/wp-json\/wp\/v2\/tags?post=68611"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}