{"id":68784,"date":"2017-08-10T21:06:17","date_gmt":"2017-08-11T01:06:17","guid":{"rendered":"http:\/\/digital58.com.ve\/site\/?p=68784"},"modified":"2017-08-10T21:06:17","modified_gmt":"2017-08-11T01:06:17","slug":"equilibrio-mental-espiritual-y-corporal-solo-depende-de-ti","status":"publish","type":"post","link":"https:\/\/digital58.com.ve\/site\/2017\/08\/10\/equilibrio-mental-espiritual-y-corporal-solo-depende-de-ti\/","title":{"rendered":"Equilibrio mental, espiritual y corporal solo depende de ti"},"content":{"rendered":"<p><a href=\"http:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/08\/meditacio\u0301n-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-68785\" src=\"http:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/08\/meditacio\u0301n-1-1500x997.jpg\" alt=\"\" width=\"640\" height=\"425\" srcset=\"https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/08\/meditacio\u0301n-1-1500x997.jpg 1500w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/08\/meditacio\u0301n-1-300x199.jpg 300w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/08\/meditacio\u0301n-1-768x511.jpg 768w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/08\/meditacio\u0301n-1-480x320.jpg 480w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/08\/meditacio\u0301n-1.jpg 800w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p>En la vida encontrar\u00e1 una serie de factores, externos e internos, que influye en tu equilibrio mental, corporal y espiritual, pero ser\u00e1 tu modo de reaccionar lo que haga un cambio, por eso es tan importante el conocimiento personal que tengas de ti misma, por ello hoy queremos hablarte sobre el equilibrio, ese que solo depende de ti y que te ayudar\u00e1 a enfrentar todo lo que surja de la mejor manera.<\/p>\n<p><strong>Maracaibo, Zulia, Venezuela, 10 de agosto de 2017 (D58).-<\/strong> Cuando hablamos de equilibrio nos referimos a ese balance o esa buena medida que hay entre todos los aspectos personales, coorporales, mentales, sentimentales, profesionales, etc., que influyen de forma directa o indirecta en nosotros.<\/p>\n<p>Estar en equilibrio implica mantener la dosis exacta de cada una de esas cosas para poder vivir con plenitud y tranquilidad. Tambi\u00e9n es el que nos permite balancear las cosas positivas y las que no lo son tanto para poder descartarlas y avanzar.<\/p>\n<p>Conseguirlo no siempre es f\u00e1cil, sin embargo anda, es imposible solo debes conseguir una estabilidad en la que te sientas segura, poderosa y en paz.<\/p>\n<p>Por eso te daremos algunos rituales que puedes aplicar cada d\u00eda y que te ayudar\u00e1n a conseguir ese equilibrio que tanto buscas.<\/p>\n<p>La mente es muy poderosa as\u00ed que cuando inicias tu d\u00eda con buen pie la preparas para estar activa y abierta a las mejor posibilidades.<\/p>\n<p><a href=\"http:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/08\/meditacio\u0301n-3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-68787\" src=\"http:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/08\/meditacio\u0301n-3.jpg\" alt=\"\" width=\"640\" height=\"427\" srcset=\"https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/08\/meditacio\u0301n-3.jpg 800w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/08\/meditacio\u0301n-3-300x200.jpg 300w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/08\/meditacio\u0301n-3-768x513.jpg 768w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/08\/meditacio\u0301n-3-720x480.jpg 720w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/08\/meditacio\u0301n-3-480x320.jpg 480w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p><strong>El equilibrio mental, espiritual y corporal depende de ti<\/strong><\/p>\n<ul>\n<li>Cada ma\u00f1ana antes de salir de casa prueba arreglar tu cama. Al despertarte quiz\u00e1 no sea en lo primero que pienses pero si al hacerlo dejas tu cama hecha env\u00edas a tu mente la se\u00f1al de organizaci\u00f3n.<\/li>\n<li>Alim\u00e9ntate. Comer bien todas tus comidas ta dar\u00e1 energ\u00eda, satisfacci\u00f3n y bienestar, m\u00e1s a\u00fan si comes de forma saludable. No olvides beber agua durante todo el d\u00eda cada vez que lo requieras. Incluye en tu dieta vitamina D y magnesio, esto puedes encontrarlos en huevos, salm\u00f3n, sardinas o at\u00fan.<\/li>\n<li>Hay dos factores esenciales para vernos y sentirnos bien: el tener suficientes energ\u00edas para enfrentar el d\u00eda a d\u00eda y tener la confianza para hacerlo. Por eso, hacemos incapie en el cuidado mental y f\u00edsico. La clave para lograr ambos es descansar bien y cuidarnos.<\/li>\n<li>Consentirse a uno misma, verse y sentirse bien son cosas que suben el animo a cualquiera, as\u00ed no vayas a una fiesta o ni verte con nadie ese d\u00eda arreglate para ti, lava tu rostro, ponte algo bonito o c\u00f3modo y haz esos rituales que te hacen sentir esplendida.<\/li>\n<li>Consiente tu piel. Esta es la capa externa de tu cuerpo, protectora del organismo y por ende, nuestra armadura. Ponerte cremas o aceites y masajearte cada noche, eso har\u00e1 sentir tu piel radiante y fresca, activar\u00e1 tu drenaje linf\u00e1tico, haciendo que la piel se depure y elimine toxinas. Adem\u00e1s, estimula la dopamina, hormona producida por el organismo y que alienta funciones del cerebro, como la actividad motora, motivaciones, el sue\u00f1o, el humor, aspectos de la atenci\u00f3n, y el aprendizaje.<\/li>\n<li>Rel\u00e1jate. Hacer ejercicios de respiraci\u00f3n, trotar, tomar el sol, poner velas arom\u00e1ticas, tomar una siesta o meditar est\u00e1n entre los principales trucos para sentirse bien.<\/li>\n<\/ul>\n<p><a href=\"http:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/08\/meditacio\u0301n-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-68786\" src=\"http:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/08\/meditacio\u0301n-2.jpg\" alt=\"\" width=\"640\" height=\"356\" srcset=\"https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/08\/meditacio\u0301n-2.jpg 800w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/08\/meditacio\u0301n-2-300x167.jpg 300w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/08\/meditacio\u0301n-2-768x427.jpg 768w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p><strong>Desconecta<\/strong><\/p><div class=\"gmsct6a1ed2785cf37\" ><p style=\"text-align: center;\"><a href=\"https:\/\/t.me\/noticiasdigital58\" target=\"_blank\" rel=\"noopener\"><img class=\"aligncenter size-full wp-image-125363\" src=\"https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2021\/04\/banner-telegram-web-2021.png\" alt=\"\" width=\"600\" height=\"90\" \/><\/a><\/p><\/div><style type=\"text\/css\">\r\n@media screen and (min-width: 1201px) {\r\n.gmsct6a1ed2785cf37 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 993px) and (max-width: 1200px) {\r\n.gmsct6a1ed2785cf37 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 769px) and (max-width: 992px) {\r\n.gmsct6a1ed2785cf37 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 768px) and (max-width: 768px) {\r\n.gmsct6a1ed2785cf37 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (max-width: 767px) {\r\n.gmsct6a1ed2785cf37 {\r\ndisplay: block;\r\n}\r\n}\r\n<\/style>\r\n\n<ul>\n<li>Olv\u00eddate por un rato de los grupos de Whatsapp, de los problemas del trabajo, las noticias o incluso las personas con las que convives conc\u00e1ntrate en ti, escribe, lee o haz algo que sea por ti y para ti.<\/li>\n<li>Duerme como princesa. Sabemos que trabajas mucho as\u00ed que si quieres pasar un fin de semana en la cama de vez en cuando, no ser\u00e1 un problema. Date ese gusto, aunque la idea es mantenerte activa, algunas veces solo necesitas descansar. As\u00ed que oye las necesidades de tu cuerpo y no olvides cumplir tus horas de sue\u00f1o: entre 4 y 6 horas cada noche.<\/li>\n<li>Una buena higiene tambi\u00e9n ser\u00e1 parte importante para que te sientas revitalizada, as\u00ed que no des por sentado una fresca ducha si quieres obtener el equilibrio en tu vida.<\/li>\n<\/ul>\n<p><strong>Redacci\u00f3n y fuente: Agencia<\/strong><br \/>\n<strong>Edici\u00f3n: <a href=\"https:\/\/www.instagram.com\/raquelsofiavera\/\" target=\"_blank\" rel=\"noopener\">Vera, Raquel<\/a><\/strong><br \/>\n<strong>Fotos: Google<\/strong><\/p>\n<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div>","protected":false},"excerpt":{"rendered":"<p>En la vida encontrar\u00e1 una serie de factores, externos e internos, que influye en tu equilibrio mental, corporal y espiritual,<\/p>\n","protected":false},"author":1,"featured_media":68786,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","_uag_custom_page_level_css":"","footnotes":""},"categories":[5405],"tags":[8600,8298,6392,8839,8838,7278,8837,8840],"class_list":["post-68784","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud","tag-bienestar-y-salud","tag-consejos","tag-cuerpo","tag-emociones","tag-equilibrio","tag-mente","tag-salud-espiritual","tag-sentimientos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Equilibrio mental, espiritual y corporal solo depende de ti<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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