{"id":69052,"date":"2017-08-17T12:28:19","date_gmt":"2017-08-17T16:28:19","guid":{"rendered":"http:\/\/digital58.com.ve\/site\/?p=69052"},"modified":"2017-08-17T12:28:19","modified_gmt":"2017-08-17T16:28:19","slug":"la-importancia-de-controlar-la-ira","status":"publish","type":"post","link":"https:\/\/digital58.com.ve\/site\/2017\/08\/17\/la-importancia-de-controlar-la-ira\/","title":{"rendered":"La importancia de controlar la ira"},"content":{"rendered":"<p><a href=\"http:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/08\/ira-3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-69054\" src=\"http:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/08\/ira-3.jpg\" alt=\"\" width=\"640\" height=\"286\" srcset=\"https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/08\/ira-3.jpg 760w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/08\/ira-3-300x134.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p>En algunos momentos es dif\u00edcil el poder controlar nuestros sentimientos pero, enfadarse suele ser m\u00e1s perjudicial que beneficioso, puesto que, el problema no es sentir enojo sino c\u00f3mo lo manejas, por ello te contamos cuatro razones del porqu\u00e9 la ira la debes de controlar.<\/p>\n<p><strong>Maracaibo, Zulia, Venezuela, 17 de agosto de 2017 (D58).-<\/strong> La ira es una reacci\u00f3n a algo molesto o irritable, y se tiende a reprimir, pero eso no es una forma de controlarla, al contrario, es da\u00f1ino para la salud psicof\u00edsica.<\/p>\n<p>Lo recomendable es no ignorar el hecho de que sentir molestia por algo, es una emoci\u00f3n humana natural e incluso saludable, el problema esta cuando no es bien controlada, ya que se te puede ir de las manos y provocar mayores inconvenientes<\/p>\n<p>Aqu\u00ed te dejemos cuatro razones de porqu\u00e9 debes controlar la ira:<\/p>\n<p><strong>Perjudica tus nervios<\/strong><\/p>\n<p>Al enfadarte, tu cuerpo se tensa, los m\u00fasculos se contraen y afecta tus pulmones, por eso puedes llegar a sentir que te falta el aire.<\/p>\n<p>El enfado constante y desmedido puede hacerte padecer enfermedades cardiovasculares, adem\u00e1s de generar catecolaminas (hormonas de estr\u00e9s), aumentando la frecuencia card\u00edaca, la tensi\u00f3n arterial, los niveles de az\u00facar en la sangre y la transpiraci\u00f3n.<\/p>\n<p><a href=\"http:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/08\/ira-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-69053\" src=\"http:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/08\/ira-2.jpg\" alt=\"\" width=\"640\" height=\"382\" srcset=\"https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/08\/ira-2.jpg 670w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/08\/ira-2-300x179.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p><strong>Afecta tus facultades cognitivas<\/strong><\/p>\n<p>Hacen que act\u00faes de manera irracional, poco reflectiva restando habilidad a tus recursos cognitivos, inhabilitando el l\u00f3bulo frontal, encargado de controlar los impulsos, haciendo m\u00e1s dif\u00edcil el proceso de razonar y analizar.<\/p>\n<p>Por eso al dejarte llevar por el enojo te es m\u00e1s dif\u00edcil dialogar y llegar a un acuerdo.<\/p>\n<p><strong>Produce miedo<\/strong><\/p>\n<p>Junto al enfado llegan una serie de actitudes que pueden resultar amenazadoras para los dem\u00e1s. Intimidar a alguien solo har\u00e1 que huya o te evite, causando problemas en tus relaciones sociales.<\/p>\n<p><a href=\"http:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/08\/ira-4.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-69055\" src=\"http:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/08\/ira-4.jpg\" alt=\"\" width=\"640\" height=\"430\" srcset=\"https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/08\/ira-4.jpg 800w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/08\/ira-4-300x202.jpg 300w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/08\/ira-4-768x516.jpg 768w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p><strong>Afecta la comunicaci\u00f3n<\/strong><\/p>\n<p>El cerebro hace una lista de prioridades y si detectamos peligro se encubre, minimizando la percepci\u00f3n del resto.<\/p>\n<p>Cuando te alteras y explotas, tu cerebro se desconecta en busca de refugio, obviando lo que quieres expresar, esto hace que las personas que est\u00e9n a tu alrededor no tomen en serio la situaci\u00f3n e invaliden tu actitud, y lo que quieres comunicar.<\/p>\n<p>Evita perder el control, los gritos y la agresividad. Tampoco niegues o reprimas tus molestias; la ira acumulada aflorara en alg\u00fan momento de manera desmedida sin responder a algo en concreto y tambi\u00e9n puede producir depresi\u00f3n, as\u00ed como \u00falceras, fuertes dolores de cabeza y migra\u00f1as.<\/p><div class=\"nbapd6af57f4798791\" ><p style=\"text-align: center;\"><a href=\"https:\/\/t.me\/noticiasdigital58\" target=\"_blank\" rel=\"noopener\"><img class=\"aligncenter size-full wp-image-125363\" src=\"https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2021\/04\/banner-telegram-web-2021.png\" alt=\"\" width=\"600\" height=\"90\" \/><\/a><\/p><\/div><style type=\"text\/css\">\r\n@media screen and (min-width: 1201px) {\r\n.nbapd6af57f4798791 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 993px) and (max-width: 1200px) {\r\n.nbapd6af57f4798791 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 769px) and (max-width: 992px) {\r\n.nbapd6af57f4798791 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 768px) and (max-width: 768px) {\r\n.nbapd6af57f4798791 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (max-width: 767px) {\r\n.nbapd6af57f4798791 {\r\ndisplay: block;\r\n}\r\n}\r\n<\/style>\r\n\n<p><strong>Redacci\u00f3n y fuente: Agencia<\/strong><br \/>\n<strong>Edici\u00f3n: <a href=\"https:\/\/www.instagram.com\/raquelsofiavera\/\" target=\"_blank\" rel=\"noopener\">Vera, Raquel<\/a><\/strong><br \/>\n<strong>Fotos: Google<\/strong><\/p>\n<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div>","protected":false},"excerpt":{"rendered":"<p>En algunos momentos es dif\u00edcil el poder controlar nuestros sentimientos pero, enfadarse suele ser m\u00e1s perjudicial que beneficioso, puesto que,<\/p>\n","protected":false},"author":1,"featured_media":69055,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","_uag_custom_page_level_css":"","video_url":"","footnotes":""},"categories":[5405],"tags":[8600,7370,8921,8920,8923,8924,8922],"class_list":["post-69052","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud","tag-bienestar-y-salud","tag-control","tag-enfado","tag-ira","tag-manejo-de-la-ira","tag-perjudicial","tag-salud-psicofisica"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La importancia de controlar la ira<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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