{"id":69096,"date":"2017-08-18T09:56:36","date_gmt":"2017-08-18T13:56:36","guid":{"rendered":"http:\/\/digital58.com.ve\/site\/?p=69096"},"modified":"2017-08-18T09:56:36","modified_gmt":"2017-08-18T13:56:36","slug":"las-pocas-horas-de-sueno-perjudica-tu-silueta","status":"publish","type":"post","link":"https:\/\/digital58.com.ve\/site\/2017\/08\/18\/las-pocas-horas-de-sueno-perjudica-tu-silueta\/","title":{"rendered":"Las pocas horas de sue\u00f1o perjudica tu silueta"},"content":{"rendered":"<p><a href=\"http:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/08\/dormir-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-69097\" src=\"http:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/08\/dormir-1.jpg\" alt=\"\" width=\"640\" height=\"361\" srcset=\"https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/08\/dormir-1.jpg 800w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/08\/dormir-1-300x169.jpg 300w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/08\/dormir-1-768x434.jpg 768w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p>Una investigaci\u00f3n en Inglaterra demostr\u00f3 el impacto que tiene las pocas horas de sue\u00f1o y lo que esto puede ocasionar en la zona abdominal.<\/p>\n<p><strong>Londres, Inglaterra, Reino Unido, 18 de agosto de 2017 (D58).-<\/strong> En numerosas oportunidades la ciencia demostr\u00f3 la relaci\u00f3n directa que hay entre el mal descanso y el sobrepeso, pero ahora se logr\u00f3 establecer con mayor detalles otras cuestiones que se desprenden de estas investigaciones.<\/p>\n<p>El Instituto Cardiovascular y de Medicina Metab\u00f3lica de Leeds, junto con el Colegio de Ciencia y Tecnolog\u00eda de Alimentos y Nutrici\u00f3n, estudiaron el fen\u00f3meno con mayor detenimiento en el marco de un programa nacional (brit\u00e1nico) sobre dieta y nutrici\u00f3n, as\u00ed, pudieron confirmar que m\u00e1s all\u00e1 de un plan de alimentaci\u00f3n saludable; la circunferencia abdominal crece como consecuencia de dormir mal y descansar poco.<\/p>\n<p><a href=\"http:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/08\/zona-abdominal.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-69098\" src=\"http:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/08\/zona-abdominal.jpg\" alt=\"\" width=\"640\" height=\"425\" srcset=\"https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/08\/zona-abdominal.jpg 660w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/08\/zona-abdominal-300x199.jpg 300w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/08\/zona-abdominal-480x320.jpg 480w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p>Para llegar a esta conclusi\u00f3n, los investigadores analizaron algunos indicadores metab\u00f3licos (el per\u00edmetro de la cintura, la presi\u00f3n sangu\u00ednea, l\u00edpidos, glucosa y hormonas tiroideas) en 1.615 individuos de entre 19 y 65 a\u00f1os.<\/p>\n<p>Este trabajo de campo se realiz\u00f3 durante cuatro d\u00edas, en los que se monitorearon los tiempos de sue\u00f1o e ingestas alimenticias de los participantes.<\/p>\n<p>Las observaciones demuestran que, quienes duermen menos de seis horas diarias, tienen un promedio de tres cent\u00edmetros m\u00e1s de circunferencia abdominal y un \u00edndice de masa corporal mucho mayores comparados con aquellos que duermen 8,4 horas por noche.<\/p><div class=\"xcvdt6a1fc2cba0475\" ><p style=\"text-align: center;\"><a href=\"https:\/\/t.me\/noticiasdigital58\" target=\"_blank\" rel=\"noopener\"><img class=\"aligncenter size-full wp-image-125363\" src=\"https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2021\/04\/banner-telegram-web-2021.png\" alt=\"\" width=\"600\" height=\"90\" \/><\/a><\/p><\/div><style type=\"text\/css\">\r\n@media screen and (min-width: 1201px) {\r\n.xcvdt6a1fc2cba0475 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 993px) and (max-width: 1200px) {\r\n.xcvdt6a1fc2cba0475 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 769px) and (max-width: 992px) {\r\n.xcvdt6a1fc2cba0475 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 768px) and (max-width: 768px) {\r\n.xcvdt6a1fc2cba0475 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (max-width: 767px) {\r\n.xcvdt6a1fc2cba0475 {\r\ndisplay: block;\r\n}\r\n}\r\n<\/style>\r\n\n<p><strong>Redacci\u00f3n y fuente: Agencia<\/strong><br \/>\n<strong>Edici\u00f3n: <a href=\"https:\/\/www.instagram.com\/raquelsofiavera\/\" target=\"_blank\" rel=\"noopener\">Vera, Raquel<\/a><\/strong><br \/>\n<strong>Fotos: Google<\/strong><\/p>\n<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div>","protected":false},"excerpt":{"rendered":"<p>Una investigaci\u00f3n en Inglaterra demostr\u00f3 el impacto que tiene las pocas horas de sue\u00f1o y lo que esto puede ocasionar<\/p>\n","protected":false},"author":1,"featured_media":69097,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","_uag_custom_page_level_css":"","footnotes":""},"categories":[5405],"tags":[8600,6337,1892,8936,1937,8935,7033],"class_list":["post-69096","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud","tag-bienestar-y-salud","tag-descanso","tag-estudios","tag-horas-de-sueno","tag-investigaciones","tag-nutricionistas","tag-silueta"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Las pocas horas de sue\u00f1o perjudica tu silueta<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/digital58.com.ve\/site\/2017\/08\/18\/las-pocas-horas-de-sueno-perjudica-tu-silueta\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Las pocas horas de sue\u00f1o perjudica tu silueta\" \/>\n<meta property=\"og:url\" content=\"https:\/\/digital58.com.ve\/site\/2017\/08\/18\/las-pocas-horas-de-sueno-perjudica-tu-silueta\/\" \/>\n<meta property=\"og:site_name\" content=\"Noticias Digital58\" \/>\n<meta property=\"article:published_time\" content=\"2017-08-18T13:56:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/08\/dormir-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"578\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Villasmil Henry\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/villasmilhfoto\" \/>\n<meta name=\"twitter:site\" content=\"@villasmilhfoto\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Villasmil Henry\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo estimado de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/digital58.com.ve\\\/site\\\/2017\\\/08\\\/18\\\/las-pocas-horas-de-sueno-perjudica-tu-silueta\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/digital58.com.ve\\\/site\\\/2017\\\/08\\\/18\\\/las-pocas-horas-de-sueno-perjudica-tu-silueta\\\/\"},\"author\":{\"name\":\"Villasmil Henry\",\"@id\":\"https:\\\/\\\/digital58.com.ve\\\/site\\\/#\\\/schema\\\/person\\\/64d1c2e4d0d4fd1b849980c4331c2951\"},\"headline\":\"Las pocas horas de sue\u00f1o perjudica tu silueta\",\"datePublished\":\"2017-08-18T13:56:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/digital58.com.ve\\\/site\\\/2017\\\/08\\\/18\\\/las-pocas-horas-de-sueno-perjudica-tu-silueta\\\/\"},\"wordCount\":263,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/digital58.com.ve\\\/site\\\/#\\\/schema\\\/person\\\/64d1c2e4d0d4fd1b849980c4331c2951\"},\"image\":{\"@id\":\"https:\\\/\\\/digital58.com.ve\\\/site\\\/2017\\\/08\\\/18\\\/las-pocas-horas-de-sueno-perjudica-tu-silueta\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/digital58.com.ve\\\/site\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/dormir-1.jpg\",\"keywords\":[\"Bienestar y Salud\",\"Descanso\",\"Estudios\",\"Horas de Sue\u00f1o\",\"Investigaciones\",\"Nutricionistas\",\"Silueta\"],\"articleSection\":[\"Salud\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/digital58.com.ve\\\/site\\\/2017\\\/08\\\/18\\\/las-pocas-horas-de-sueno-perjudica-tu-silueta\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/digital58.com.ve\\\/site\\\/2017\\\/08\\\/18\\\/las-pocas-horas-de-sueno-perjudica-tu-silueta\\\/\",\"url\":\"https:\\\/\\\/digital58.com.ve\\\/site\\\/2017\\\/08\\\/18\\\/las-pocas-horas-de-sueno-perjudica-tu-silueta\\\/\",\"name\":\"Las pocas horas de sue\u00f1o perjudica tu silueta\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/digital58.com.ve\\\/site\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/digital58.com.ve\\\/site\\\/2017\\\/08\\\/18\\\/las-pocas-horas-de-sueno-perjudica-tu-silueta\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/digital58.com.ve\\\/site\\\/2017\\\/08\\\/18\\\/las-pocas-horas-de-sueno-perjudica-tu-silueta\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/digital58.com.ve\\\/site\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/dormir-1.jpg\",\"datePublished\":\"2017-08-18T13:56:36+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/digital58.com.ve\\\/site\\\/2017\\\/08\\\/18\\\/las-pocas-horas-de-sueno-perjudica-tu-silueta\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/digital58.com.ve\\\/site\\\/2017\\\/08\\\/18\\\/las-pocas-horas-de-sueno-perjudica-tu-silueta\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/digital58.com.ve\\\/site\\\/2017\\\/08\\\/18\\\/las-pocas-horas-de-sueno-perjudica-tu-silueta\\\/#primaryimage\",\"url\":\"https:\\\/\\\/digital58.com.ve\\\/site\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/dormir-1.jpg\",\"contentUrl\":\"https:\\\/\\\/digital58.com.ve\\\/site\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/dormir-1.jpg\",\"width\":800,\"height\":452},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/digital58.com.ve\\\/site\\\/2017\\\/08\\\/18\\\/las-pocas-horas-de-sueno-perjudica-tu-silueta\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/digital58.com.ve\\\/site\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Las pocas horas de sue\u00f1o perjudica tu silueta\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/digital58.com.ve\\\/site\\\/#website\",\"url\":\"https:\\\/\\\/digital58.com.ve\\\/site\\\/\",\"name\":\"Noticias Digital58\",\"description\":\"Portal de Noticias \u00a1Periodismo web de verdad! Lanzamiento web 22.11.2005 \\\/ Maracaibo, Venezuela\",\"publisher\":{\"@id\":\"https:\\\/\\\/digital58.com.ve\\\/site\\\/#\\\/schema\\\/person\\\/64d1c2e4d0d4fd1b849980c4331c2951\"},\"alternateName\":\"ND58\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/digital58.com.ve\\\/site\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/digital58.com.ve\\\/site\\\/#\\\/schema\\\/person\\\/64d1c2e4d0d4fd1b849980c4331c2951\",\"name\":\"Villasmil Henry\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/bb0c4a2fcb7970138239f7e404ea75757b1b507b28b5ce4c53fbd62d797c5a7c?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/bb0c4a2fcb7970138239f7e404ea75757b1b507b28b5ce4c53fbd62d797c5a7c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/bb0c4a2fcb7970138239f7e404ea75757b1b507b28b5ce4c53fbd62d797c5a7c?s=96&d=mm&r=g\",\"caption\":\"Villasmil Henry\"},\"logo\":{\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/bb0c4a2fcb7970138239f7e404ea75757b1b507b28b5ce4c53fbd62d797c5a7c?s=96&d=mm&r=g\"},\"sameAs\":[\"http:\\\/\\\/www.henryvillasmil.com.ve\",\"https:\\\/\\\/www.instagram.com\\\/villasmilhfoto\\\/\",\"https:\\\/\\\/x.com\\\/https:\\\/\\\/twitter.com\\\/villasmilhfoto\"],\"url\":\"https:\\\/\\\/digital58.com.ve\\\/site\\\/author\\\/droopy_68\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Las pocas horas de sue\u00f1o perjudica tu silueta","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/digital58.com.ve\/site\/2017\/08\/18\/las-pocas-horas-de-sueno-perjudica-tu-silueta\/","og_locale":"es_ES","og_type":"article","og_title":"Las pocas horas de sue\u00f1o perjudica tu silueta","og_url":"https:\/\/digital58.com.ve\/site\/2017\/08\/18\/las-pocas-horas-de-sueno-perjudica-tu-silueta\/","og_site_name":"Noticias Digital58","article_published_time":"2017-08-18T13:56:36+00:00","og_image":[{"width":1024,"height":578,"url":"https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/08\/dormir-1.jpg","type":"image\/jpeg"}],"author":"Villasmil Henry","twitter_card":"summary_large_image","twitter_creator":"@https:\/\/twitter.com\/villasmilhfoto","twitter_site":"@villasmilhfoto","twitter_misc":{"Escrito por":"Villasmil Henry","Tiempo estimado de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/digital58.com.ve\/site\/2017\/08\/18\/las-pocas-horas-de-sueno-perjudica-tu-silueta\/#article","isPartOf":{"@id":"https:\/\/digital58.com.ve\/site\/2017\/08\/18\/las-pocas-horas-de-sueno-perjudica-tu-silueta\/"},"author":{"name":"Villasmil Henry","@id":"https:\/\/digital58.com.ve\/site\/#\/schema\/person\/64d1c2e4d0d4fd1b849980c4331c2951"},"headline":"Las pocas horas de sue\u00f1o perjudica tu silueta","datePublished":"2017-08-18T13:56:36+00:00","mainEntityOfPage":{"@id":"https:\/\/digital58.com.ve\/site\/2017\/08\/18\/las-pocas-horas-de-sueno-perjudica-tu-silueta\/"},"wordCount":263,"commentCount":0,"publisher":{"@id":"https:\/\/digital58.com.ve\/site\/#\/schema\/person\/64d1c2e4d0d4fd1b849980c4331c2951"},"image":{"@id":"https:\/\/digital58.com.ve\/site\/2017\/08\/18\/las-pocas-horas-de-sueno-perjudica-tu-silueta\/#primaryimage"},"thumbnailUrl":"https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/08\/dormir-1.jpg","keywords":["Bienestar y Salud","Descanso","Estudios","Horas de Sue\u00f1o","Investigaciones","Nutricionistas","Silueta"],"articleSection":["Salud"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/digital58.com.ve\/site\/2017\/08\/18\/las-pocas-horas-de-sueno-perjudica-tu-silueta\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/digital58.com.ve\/site\/2017\/08\/18\/las-pocas-horas-de-sueno-perjudica-tu-silueta\/","url":"https:\/\/digital58.com.ve\/site\/2017\/08\/18\/las-pocas-horas-de-sueno-perjudica-tu-silueta\/","name":"Las pocas horas de sue\u00f1o perjudica tu silueta","isPartOf":{"@id":"https:\/\/digital58.com.ve\/site\/#website"},"primaryImageOfPage":{"@id":"https:\/\/digital58.com.ve\/site\/2017\/08\/18\/las-pocas-horas-de-sueno-perjudica-tu-silueta\/#primaryimage"},"image":{"@id":"https:\/\/digital58.com.ve\/site\/2017\/08\/18\/las-pocas-horas-de-sueno-perjudica-tu-silueta\/#primaryimage"},"thumbnailUrl":"https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/08\/dormir-1.jpg","datePublished":"2017-08-18T13:56:36+00:00","breadcrumb":{"@id":"https:\/\/digital58.com.ve\/site\/2017\/08\/18\/las-pocas-horas-de-sueno-perjudica-tu-silueta\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/digital58.com.ve\/site\/2017\/08\/18\/las-pocas-horas-de-sueno-perjudica-tu-silueta\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/digital58.com.ve\/site\/2017\/08\/18\/las-pocas-horas-de-sueno-perjudica-tu-silueta\/#primaryimage","url":"https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/08\/dormir-1.jpg","contentUrl":"https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/08\/dormir-1.jpg","width":800,"height":452},{"@type":"BreadcrumbList","@id":"https:\/\/digital58.com.ve\/site\/2017\/08\/18\/las-pocas-horas-de-sueno-perjudica-tu-silueta\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/digital58.com.ve\/site\/"},{"@type":"ListItem","position":2,"name":"Las pocas horas de sue\u00f1o perjudica tu silueta"}]},{"@type":"WebSite","@id":"https:\/\/digital58.com.ve\/site\/#website","url":"https:\/\/digital58.com.ve\/site\/","name":"Noticias Digital58","description":"Portal de Noticias \u00a1Periodismo web de verdad! Lanzamiento web 22.11.2005 \/ Maracaibo, Venezuela","publisher":{"@id":"https:\/\/digital58.com.ve\/site\/#\/schema\/person\/64d1c2e4d0d4fd1b849980c4331c2951"},"alternateName":"ND58","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/digital58.com.ve\/site\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":["Person","Organization"],"@id":"https:\/\/digital58.com.ve\/site\/#\/schema\/person\/64d1c2e4d0d4fd1b849980c4331c2951","name":"Villasmil Henry","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/bb0c4a2fcb7970138239f7e404ea75757b1b507b28b5ce4c53fbd62d797c5a7c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/bb0c4a2fcb7970138239f7e404ea75757b1b507b28b5ce4c53fbd62d797c5a7c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/bb0c4a2fcb7970138239f7e404ea75757b1b507b28b5ce4c53fbd62d797c5a7c?s=96&d=mm&r=g","caption":"Villasmil Henry"},"logo":{"@id":"https:\/\/secure.gravatar.com\/avatar\/bb0c4a2fcb7970138239f7e404ea75757b1b507b28b5ce4c53fbd62d797c5a7c?s=96&d=mm&r=g"},"sameAs":["http:\/\/www.henryvillasmil.com.ve","https:\/\/www.instagram.com\/villasmilhfoto\/","https:\/\/x.com\/https:\/\/twitter.com\/villasmilhfoto"],"url":"https:\/\/digital58.com.ve\/site\/author\/droopy_68\/"}]}},"uagb_featured_image_src":{"full":["https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/08\/dormir-1.jpg",800,452,false],"thumbnail":["https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/08\/dormir-1-150x150.jpg",150,150,true],"medium":["https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/08\/dormir-1-300x169.jpg",300,169,true],"medium_large":["https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/08\/dormir-1-768x434.jpg",768,434,true],"large":["https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/08\/dormir-1.jpg",800,452,false],"1536x1536":["https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/08\/dormir-1.jpg",800,452,false],"2048x2048":["https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/08\/dormir-1.jpg",800,452,false],"colormag-highlighted-post":["https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/08\/dormir-1.jpg",392,221,false],"colormag-featured-post-medium":["https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/08\/dormir-1.jpg",363,205,false],"colormag-featured-post-small":["https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/08\/dormir-1.jpg",130,73,false],"colormag-featured-image":["https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/08\/dormir-1.jpg",788,445,false],"colormag-default-news":["https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/08\/dormir-1.jpg",150,85,false],"colormag-featured-image-large":["https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/08\/dormir-1.jpg",800,452,false]},"uagb_author_info":{"display_name":"Villasmil Henry","author_link":"https:\/\/digital58.com.ve\/site\/author\/droopy_68\/"},"uagb_comment_info":0,"uagb_excerpt":"Una investigaci\u00f3n en Inglaterra demostr\u00f3 el impacto que tiene las pocas horas de sue\u00f1o y lo que esto puede ocasionar","_links":{"self":[{"href":"https:\/\/digital58.com.ve\/site\/wp-json\/wp\/v2\/posts\/69096","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/digital58.com.ve\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digital58.com.ve\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digital58.com.ve\/site\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/digital58.com.ve\/site\/wp-json\/wp\/v2\/comments?post=69096"}],"version-history":[{"count":0,"href":"https:\/\/digital58.com.ve\/site\/wp-json\/wp\/v2\/posts\/69096\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/digital58.com.ve\/site\/wp-json\/wp\/v2\/media\/69097"}],"wp:attachment":[{"href":"https:\/\/digital58.com.ve\/site\/wp-json\/wp\/v2\/media?parent=69096"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digital58.com.ve\/site\/wp-json\/wp\/v2\/categories?post=69096"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digital58.com.ve\/site\/wp-json\/wp\/v2\/tags?post=69096"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}