{"id":69396,"date":"2017-08-21T17:44:12","date_gmt":"2017-08-21T21:44:12","guid":{"rendered":"http:\/\/digital58.com.ve\/site\/?p=69396"},"modified":"2017-08-21T17:44:12","modified_gmt":"2017-08-21T21:44:12","slug":"dile-adios-a-la-grasa-abdominal-con-estos-6-consejos","status":"publish","type":"post","link":"https:\/\/digital58.com.ve\/site\/2017\/08\/21\/dile-adios-a-la-grasa-abdominal-con-estos-6-consejos\/","title":{"rendered":"Dile adi\u00f3s a la grasa abdominal con estos 6 consejos"},"content":{"rendered":"<p><a href=\"http:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/08\/consejos.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-69398\" src=\"http:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/08\/consejos-1500x1000.jpg\" alt=\"\" width=\"640\" height=\"427\" srcset=\"https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/08\/consejos-1500x1000.jpg 1500w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/08\/consejos-300x200.jpg 300w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/08\/consejos-768x512.jpg 768w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/08\/consejos-720x480.jpg 720w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/08\/consejos-480x320.jpg 480w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/08\/consejos.jpg 800w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p>Sin duda alguna la parte del abdomen es un verdadero dolor de cabeza est\u00e9tico para muchas mujeres, y es que la grasa de este parece tan resistente como los virus, pero hoy te traemos seis consejos que debes poner en practica si deseas eliminar por completo esa parte que sobra en tu abdomen.<\/p>\n<p><strong>Maracaibo, Zulia, Venezuela, 21 de agosto de 2017 (D58).-<\/strong> Poco importa que vayas todos los d\u00edas al gimnasio o sigas la dieta m\u00e1s estricta, la grasa en tu abdomen siempre permanece ah\u00ed, es por eso que hoy te traemos unos consejos efectivos para ayudarte a reducir esos \u00abgorditos\u00bb que tanto te molestan.<\/p>\n<p>Para poder eliminar la grasa del abdomen realiza lo siguiente:<\/p>\n<p><a href=\"http:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/08\/consejo-3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-69402\" src=\"http:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/08\/consejo-3.jpg\" alt=\"\" width=\"640\" height=\"430\" srcset=\"https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/08\/consejo-3.jpg 720w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/08\/consejo-3-300x202.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p><strong>Shots de tequila<\/strong><\/p>\n<p>Aunque no lo creas, un estudio realizado por la American Chemical Society demostr\u00f3 que esta bebida puede ayudarnos a perder peso r\u00e1pidamente.<\/p>\n<p>Esto se debe a que el agave (la planta usada para fabricarlo) cuenta con az\u00facares naturales llamados agavins. Estos act\u00faan como fibra diet\u00e9tica, lo que genera que no se aumenten los niveles de glucosa en la sangre.<\/p>\n<p><a href=\"http:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/08\/Consejo-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-69397\" src=\"http:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/08\/Consejo-1.jpg\" alt=\"\" width=\"640\" height=\"364\" srcset=\"https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/08\/Consejo-1.jpg 800w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/08\/Consejo-1-300x171.jpg 300w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/08\/Consejo-1-768x437.jpg 768w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p><strong>Agua, agua y m\u00e1s agua<\/strong><\/p>\n<p>Existen much\u00edsimas razones para tomar mucha agua diariamente pero una de las grandes razones es porque nos llena.<\/p>\n<p>\u00abTomar agua antes de comer te hidratar\u00e1 y le enviar\u00e1 una se\u00f1al a tu cerebro de que est\u00e1s saciado. Adem\u00e1s la deshidrataci\u00f3n puede causar antojos, por ello debemos aprender a regularlos\u00bb, explic\u00f3 la doctora y autora del best-seller de \u00abFire-Up Your Fat Burn!\u00bb, Lori Shemek.<\/p>\n<p><a href=\"http:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/08\/consejo-4.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-69404\" src=\"http:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/08\/consejo-4.jpg\" alt=\"\" width=\"640\" height=\"298\" srcset=\"https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/08\/consejo-4.jpg 800w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/08\/consejo-4-300x140.jpg 300w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/08\/consejo-4-768x358.jpg 768w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p><strong>Acu\u00e9state m\u00e1s temprano<\/strong><\/p>\n<p>No importa las horas de pases ejercit\u00e1ndote o el tiempo que has hecho dieta. Si no duermes lo necesario no ver\u00e1s ning\u00fan cambio.<\/p>\n<p>Cuando no dormimos correctamente nuestro cuerpo crea mucho cortisol, la hormona del estr\u00e9s; \u00abel estr\u00e9s se convertir\u00e1 en grasa, especialmente alrededor de la barriga. Cuando tus gl\u00e1ndulas suprarrenales no funcionan \u00f3ptimamente, la grasa se acumular\u00e1\u00bb, explic\u00f3 el Dr. Scott Schreiber.<\/p>\n<p>Para evitar esto es indispensable dormir m\u00ednimo siete horas diarias.<\/p>\n<p><a href=\"http:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/08\/consejos-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-69399\" src=\"http:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/08\/consejos-2.jpg\" alt=\"\" width=\"640\" height=\"383\" srcset=\"https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/08\/consejos-2.jpg 668w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/08\/consejos-2-300x180.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p><strong>Come m\u00e1s yogurt<\/strong><\/p>\n<p>El yogurt es un alimento indispensable en tu dieta. Un estudio demostr\u00f3 que la ingesta de calcio ayuda a quemar la grasa del abdomen m\u00e1s r\u00e1pido. Adem\u00e1s, aquellas comidas con probi\u00f3ticos permiten que el intestino se mantenga con bacterias sanas.<\/p>\n<p>\u00abCuando usted tiene un equilibrio saludable de las bacterias en su intestino, notar\u00e1 una disminuci\u00f3n significativa en el hinchaz\u00f3n del vientre, que a menudo se confunde con la grasa del vientre\u00bb, coment\u00f3 el Dr. M\u00e9ndez.<\/p>\n<p><a href=\"http:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/08\/consejo-5.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-69405\" src=\"http:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/08\/consejo-5.jpg\" alt=\"\" width=\"640\" height=\"361\" srcset=\"https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/08\/consejo-5.jpg 800w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/08\/consejo-5-300x169.jpg 300w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/08\/consejo-5-768x433.jpg 768w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p><strong>Ota por el aguacate<\/strong><\/p>\n<p>\u00abLos aguacates contienen una forma rara de az\u00facar llamada \u201cManneheptulose\u00bb que ayuda a disminuir el exceso de niveles de insulina que pueden impedir que almacene la grasa\u00bb, explic\u00f3 la Dra. Shemek.<\/p>\n<p>No solo eso, sino que son alimentos muy saciantes, lo que disminuir\u00e1 tus antojos considerablemente y no tendr\u00e1s esa molesta grasa de la barriga.<\/p>\n<p><a href=\"http:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/08\/consejo-6.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-69409\" src=\"http:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/08\/consejo-6.jpg\" alt=\"\" width=\"640\" height=\"426\" srcset=\"https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/08\/consejo-6.jpg 740w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/08\/consejo-6-300x199.jpg 300w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/08\/consejo-6-720x480.jpg 720w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/08\/consejo-6-480x320.jpg 480w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p><strong>Incluye magnesio<\/strong><\/p>\n<p>De acuerdo con Carolyn Dean, MD, ND, miembro del consejo asesor m\u00e9dico de la Asociaci\u00f3n de Magnesio Nutricional, el magnesio y las vitaminas B ayudan a estimular la digesti\u00f3n, la absorci\u00f3n y el uso de las prote\u00ednas. Incluye en tu dieta alimentos ricos en magnesio estos pueden ser: semillas de calabaza, aguacate, hojas verdes, entre otras.<\/p><div class=\"leszm69e4bfa377688\" ><p style=\"text-align: center;\"><a href=\"https:\/\/t.me\/noticiasdigital58\" target=\"_blank\" rel=\"noopener\"><img class=\"aligncenter size-full wp-image-125363\" src=\"https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2021\/04\/banner-telegram-web-2021.png\" alt=\"\" width=\"600\" height=\"90\" \/><\/a><\/p><\/div><style type=\"text\/css\">\r\n@media screen and (min-width: 1201px) {\r\n.leszm69e4bfa377688 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 993px) and (max-width: 1200px) {\r\n.leszm69e4bfa377688 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 769px) and (max-width: 992px) {\r\n.leszm69e4bfa377688 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 768px) and (max-width: 768px) {\r\n.leszm69e4bfa377688 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (max-width: 767px) {\r\n.leszm69e4bfa377688 {\r\ndisplay: block;\r\n}\r\n}\r\n<\/style>\r\n\n<p><strong>Redacci\u00f3n y fuente: Agencia<\/strong><br \/>\n<strong>Edici\u00f3n: <a href=\"https:\/\/www.instagram.com\/raquelsofiavera\/\" target=\"_blank\" rel=\"noopener\">Vera, Raquel<\/a><\/strong><br \/>\n<strong>Fotos: Google<\/strong><\/p>\n<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div>","protected":false},"excerpt":{"rendered":"<p>Sin duda alguna la parte del abdomen es un verdadero dolor de cabeza est\u00e9tico para muchas mujeres, y es que<\/p>\n","protected":false},"author":1,"featured_media":69398,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","_uag_custom_page_level_css":"","footnotes":""},"categories":[5405],"tags":[9018,9019,8298,1240,8459,2258,7125,2012],"class_list":["post-69396","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud","tag-abdomen","tag-cero-grasa","tag-consejos","tag-ejercicios","tag-eliminar","tag-grasa-abdominal","tag-mujeres","tag-vida-saludable"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dile adi\u00f3s a la grasa abdominal con estos 6 consejos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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