{"id":71410,"date":"2017-09-25T23:15:58","date_gmt":"2017-09-26T03:15:58","guid":{"rendered":"http:\/\/digital58.com.ve\/site\/?p=71410"},"modified":"2017-09-25T23:15:58","modified_gmt":"2017-09-26T03:15:58","slug":"incluir-estos-alimentos-en-tu-dieta-ralentizan-el-metabolismo","status":"publish","type":"post","link":"https:\/\/digital58.com.ve\/site\/2017\/09\/25\/incluir-estos-alimentos-en-tu-dieta-ralentizan-el-metabolismo\/","title":{"rendered":"Incluir estos alimentos en tu dieta ralentizan el metabolismo"},"content":{"rendered":"<p><a href=\"http:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/09\/alimentos-4.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-71414\" src=\"http:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/09\/alimentos-4-1500x982.jpg\" alt=\"\" width=\"640\" height=\"419\" srcset=\"https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/09\/alimentos-4-1500x982.jpg 1500w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/09\/alimentos-4-300x196.jpg 300w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/09\/alimentos-4-768x503.jpg 768w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/09\/alimentos-4.jpg 800w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p>Se ha hablado mucho sobre los alimentos que aceleran el metabolismo, pero tambi\u00e9n vale la pena mencionar aquellas que lo retrasan. Tener una dieta saludable es la clave para el buen funcionamiento general de este, por eso, as\u00ed ciertas comidas sean sabrosas, debes tener cuidado con lo que consumes y tus h\u00e1bitos porque ralentizan el metabolismo y estos pueden afectar tu salud y nutrici\u00f3n.<\/p>\n<p><strong>Maracaibo, Zulia, Venezuela, 25 de septiembre de 2017 (D58).-<\/strong> Tener un metabolismo parece ser el sue\u00f1o de muchas, lo mejor es que este tenga un ritmo adecuado es ni muy r\u00e1pido ni muy lento, y que su ritmo est\u00e9 acorde con tu estilo de vida, alimentaci\u00f3n y organismo. As\u00ed que hoy te contamos sobre algunos alimentos que pueden retrasar tu metabolismo y dificultar la p\u00e9rdida de peso.<\/p>\n<p><a href=\"http:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/09\/limentos-5.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-71416\" src=\"http:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/09\/limentos-5.jpg\" alt=\"\" width=\"640\" height=\"321\" srcset=\"https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/09\/limentos-5.jpg 800w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/09\/limentos-5-300x150.jpg 300w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/09\/limentos-5-768x385.jpg 768w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p>Aqu\u00ed te presentamos los alimentos que ralentizan el metabolismo<\/p>\n<p><a href=\"http:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/09\/alimentos-3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-71413\" src=\"http:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/09\/alimentos-3-1500x844.jpg\" alt=\"\" width=\"640\" height=\"360\" srcset=\"https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/09\/alimentos-3-1500x844.jpg 1500w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/09\/alimentos-3-300x169.jpg 300w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/09\/alimentos-3-768x432.jpg 768w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/09\/alimentos-3.jpg 800w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p><strong>Cereales integrales<\/strong><\/p>\n<p>Solemos confiar ciegamente en ellos gracias a su alto contenido en fibra, pero estos al igual que los granos enteros tienen gluten, lo que puede producir inflamaci\u00f3n, lo que dificulta la digesti\u00f3n y algunas veces pueden arruinan los esfuerzos por mejorar el metabolismo.<\/p>\n<p><a href=\"http:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/09\/alimentos-6.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-71415\" src=\"http:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/09\/alimentos-6.jpg\" alt=\"\" width=\"640\" height=\"434\" srcset=\"https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/09\/alimentos-6.jpg 800w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/09\/alimentos-6-300x204.jpg 300w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/09\/alimentos-6-768x521.jpg 768w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p><strong>Frutos secos como el cacahuete\u00a0y avellanas<\/strong><\/p>\n<p>Segura has encontrado una deliciosa forma de ingerir grasas naturales a trav\u00e9s de la mantequilla de man\u00ed o reducir la ansiedad entre comidas consumiendo como merienda algunas avellanas o man\u00ed, cosa que no solo es muy sabrosa y nutritiva, sino tambi\u00e9n da sensaci\u00f3n de saciedad.<\/p>\n<p>Lo malo est\u00e1 en que pueden perjudicar tu salud intestinal, pues algunas veces est\u00e1n contaminados por un tipo de hongo que contiene aflatoxinas; desarrollada en lugares h\u00famedos. Esto causa inflamaci\u00f3n y ralentiza el metabolismo.<\/p>\n<p>Por otra parte, el almid\u00f3n tambi\u00e9n se convierte en az\u00facar r\u00e1pidamente, entorpeciendo la p\u00e9rdida de peso. No quiere decir que deje de comerlos, solo que no abuses de ello, todo en su justa medida ser\u00e1 perfecto para tu alimentaci\u00f3n.<\/p>\n<p><a href=\"http:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/09\/alimentos-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-71412\" src=\"http:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/09\/alimentos-2-1500x1000.jpg\" alt=\"\" width=\"640\" height=\"427\" srcset=\"https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/09\/alimentos-2-1500x1000.jpg 1500w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/09\/alimentos-2-300x200.jpg 300w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/09\/alimentos-2-768x512.jpg 768w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/09\/alimentos-2-720x480.jpg 720w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/09\/alimentos-2-480x320.jpg 480w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/09\/alimentos-2.jpg 800w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p><strong>Las bebidas o jugos industrializadas<\/strong><\/p>\n<p>Estos contienen una gran cantidad de az\u00facares, que r\u00e1pidamente se transforman en grasa, lo cual ocasiona que tu metabolismo sea m\u00e1s lento. Adem\u00e1s de los saborizantes, colorantes y compuestos qu\u00edmicos que desfavorecen su funcionamiento, lo que hace que aumentes de peso.<\/p>\n<p>Opta por jugos naturales, nada como la fruta fresca, y bebe mucha agua para que est\u00e9s hidrata.<\/p>\n<p><a href=\"http:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/09\/alimentos-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-71411\" src=\"http:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/09\/alimentos-1.jpg\" alt=\"\" width=\"640\" height=\"432\" srcset=\"https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/09\/alimentos-1.jpg 800w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/09\/alimentos-1-300x202.jpg 300w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/09\/alimentos-1-768x518.jpg 768w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p><strong>Carbohidratos<\/strong><\/p>\n<p>Esta no es una sorpresa para nadie, aunque son necesarios lo ideal es comerlo una sola vez por comida, ya que estos tienen poca fibra y suelen ser pesados.<\/p>\n<p>Ten en cuenta estos consejos para que mantengas una dieta balanceada y nutritiva.<\/p><div class=\"twrgq69ed9fa8c9b29\" ><p style=\"text-align: center;\"><a href=\"https:\/\/t.me\/noticiasdigital58\" target=\"_blank\" rel=\"noopener\"><img class=\"aligncenter size-full wp-image-125363\" src=\"https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2021\/04\/banner-telegram-web-2021.png\" alt=\"\" width=\"600\" height=\"90\" \/><\/a><\/p><\/div><style type=\"text\/css\">\r\n@media screen and (min-width: 1201px) {\r\n.twrgq69ed9fa8c9b29 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 993px) and (max-width: 1200px) {\r\n.twrgq69ed9fa8c9b29 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 769px) and (max-width: 992px) {\r\n.twrgq69ed9fa8c9b29 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 768px) and (max-width: 768px) {\r\n.twrgq69ed9fa8c9b29 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (max-width: 767px) {\r\n.twrgq69ed9fa8c9b29 {\r\ndisplay: block;\r\n}\r\n}\r\n<\/style>\r\n\n<p><strong>Redacci\u00f3n y fuente: Agencia<\/strong><br \/>\n<strong>Edici\u00f3n: <a href=\"https:\/\/www.instagram.com\/raquelsofiavera\/\" target=\"_blank\" rel=\"noopener\">Vera, Raquel<\/a><\/strong><br \/>\n<strong>Fotos: Google<\/strong><\/p>\n<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div>","protected":false},"excerpt":{"rendered":"<p>Se ha hablado mucho sobre los alimentos que aceleran el metabolismo, pero tambi\u00e9n vale la pena mencionar aquellas que lo<\/p>\n","protected":false},"author":1,"featured_media":71416,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","_uag_custom_page_level_css":"","footnotes":""},"categories":[5405],"tags":[267,8600,268,9551,9552],"class_list":["post-71410","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud","tag-alimentos-y-bebidas","tag-bienestar-y-salud","tag-dietas-y-nutricion","tag-grasas","tag-metabolismo"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Incluir estos alimentos en tu dieta ralentizan el metabolismo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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