{"id":72007,"date":"2017-10-06T22:23:14","date_gmt":"2017-10-07T02:23:14","guid":{"rendered":"http:\/\/digital58.com.ve\/site\/?p=72007"},"modified":"2017-10-07T11:56:15","modified_gmt":"2017-10-07T15:56:15","slug":"smoothies-para-embarazadas","status":"publish","type":"post","link":"https:\/\/digital58.com.ve\/site\/2017\/10\/06\/smoothies-para-embarazadas\/","title":{"rendered":"Batidos sanos para embarazadas"},"content":{"rendered":"<p><a href=\"http:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/10\/embarazadas.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-72008\" src=\"http:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/10\/embarazadas-1500x943.jpg\" alt=\"\" width=\"640\" height=\"402\" srcset=\"https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/10\/embarazadas-1500x943.jpg 1500w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/10\/embarazadas-300x189.jpg 300w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/10\/embarazadas-768x483.jpg 768w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/10\/embarazadas.jpg 800w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p>Llevar una dieta balanceada es esencial para mantenerse saludable durante la gestaci\u00f3n, pues entre los cambios hormonales y antojos, no siempre se puede cumplir al pie de la letra, es por ello que hoy compartimos contigo algunas recetas muy nutritivas de batidos para embarazadas.<\/p>\n<p><strong>Maracaibo, Zulia, Venezuela, 06 de octubre de 2017 (D58).-<\/strong> Seg\u00fan fuentes m\u00e9dicas, una mujer en estado deber\u00eda sumar de 250-300 calor\u00edas extra al d\u00eda, pero \u00e9stas no deben ser productos de az\u00facares refinados y carbohidratos vac\u00edos.<\/p>\n<p>La mejor alternativa son los l\u00e1cteos, las hortalizas y las frutas frescas. \u00bfEst\u00e1s cansada de comerlas en aburridas raciones? Pues m\u00e9zclalas en batidos.<\/p>\n<p>Te dejamos unos batidos saludables para embarazadas:<\/p>\n<p><a href=\"http:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/10\/smoothie-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-72010\" src=\"http:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/10\/smoothie-2-1500x999.jpg\" alt=\"\" width=\"640\" height=\"426\" srcset=\"https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/10\/smoothie-2-1500x999.jpg 1500w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/10\/smoothie-2-300x200.jpg 300w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/10\/smoothie-2-768x512.jpg 768w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/10\/smoothie-2-720x480.jpg 720w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/10\/smoothie-2-480x320.jpg 480w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/10\/smoothie-2.jpg 800w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p><strong>Tropical<\/strong><\/p>\n<p>A menos que un especialista indique lo contrario, no tienes que renunciar a los sabores tradicionales del tr\u00f3pico.<\/p>\n<p><strong>Necesitas<\/strong><\/p>\n<ul>\n<li>1 cambur.<\/li>\n<li>300 gramos de espinacas.<\/li>\n<li>Hojas de menta.<\/li>\n<li>Agua.<\/li>\n<\/ul>\n<p>Coloca todo en la licuadora y bate por un minuto. La cremosa consistencia de este jugo lo hace ideal para la hora del desayuno, as\u00ed como para la merienda vespertina.<\/p>\n<p>La alta cantidad de potasio y vitaminas del grupo B convierten al pl\u00e1tano, banana o cambur en uno de los ingredientes claves para las futuras mam\u00e1s.<\/p>\n<p><a href=\"http:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/10\/smoothie-3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-72011\" src=\"http:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/10\/smoothie-3-1500x825.jpg\" alt=\"\" width=\"640\" height=\"352\" srcset=\"https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/10\/smoothie-3-1500x825.jpg 1500w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/10\/smoothie-3-300x165.jpg 300w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/10\/smoothie-3-768x422.jpg 768w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/10\/smoothie-3.jpg 800w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p><strong>Verde y ligero<\/strong><\/p>\n<p>Otro de los batidos para embarazadas m\u00e1s populares es el verde, en especial para quienes retienen l\u00edquido o sufren de molestos calambres.<\/p>\n<p><strong>Necesitas<\/strong><\/p>\n<ul>\n<li>1 manzana verde.<\/li>\n<li>\u00bd pepino.<\/li>\n<li>2 tallos de apio Espa\u00f1a o celery.<\/li>\n<li>\u00bd taza de ar\u00fagula.<\/li>\n<li>Hojas de hierbabuena.<\/li>\n<li>Jugo de medio lim\u00f3n.<\/li>\n<\/ul>\n<p>Lava todo muy bien, c\u00f3rtalo en trozos y luego procesa. Sirve en un vaso y t\u00f3malo antes que se oxide.<\/p>\n<p><a href=\"http:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/10\/smoothie-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-72009\" src=\"http:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/10\/smoothie-1-1500x993.jpg\" alt=\"\" width=\"640\" height=\"424\" srcset=\"https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/10\/smoothie-1-1500x993.jpg 1500w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/10\/smoothie-1-300x199.jpg 300w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/10\/smoothie-1-768x509.jpg 768w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/10\/smoothie-1.jpg 800w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p><strong>Merengada rosa<\/strong><\/p>\n<p>Una de las formas de ingerir prote\u00ednas es optar por la leche o yogures. Adem\u00e1s de nutrirte (y al beb\u00e9), este es uno de los batidos para embarazadas que conservar\u00e1 tu piel radiante.<\/p>\n<p><strong>\u00bfQu\u00e9 lleva?<\/strong><\/p>\n<ul>\n<li>1 taza de yogurt (puede ser bajo en grasa).<\/li>\n<li>1 taza de fresas.<\/li>\n<li>1 taza de avena en hojuelas.<\/li>\n<li>1 cucharadita de miel.<\/li>\n<\/ul>\n<p>Agrega todos los ingredientes y licua hasta que se torne de un delicado color rosado. Lo puedes tomar con pitillo o cucharilla de postre.<\/p><div class=\"qfsax6aa4594c118d4\" ><p style=\"text-align: center;\"><a href=\"https:\/\/t.me\/noticiasdigital58\" target=\"_blank\" rel=\"noopener\"><img class=\"aligncenter size-full wp-image-125363\" src=\"https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2021\/04\/banner-telegram-web-2021.png\" alt=\"\" width=\"600\" height=\"90\" \/><\/a><\/p><\/div><style type=\"text\/css\">\r\n@media screen and (min-width: 1201px) {\r\n.qfsax6aa4594c118d4 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 993px) and (max-width: 1200px) {\r\n.qfsax6aa4594c118d4 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 769px) and (max-width: 992px) {\r\n.qfsax6aa4594c118d4 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 768px) and (max-width: 768px) {\r\n.qfsax6aa4594c118d4 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (max-width: 767px) {\r\n.qfsax6aa4594c118d4 {\r\ndisplay: block;\r\n}\r\n}\r\n<\/style>\r\n\n<p><strong>Redacci\u00f3n y fuente: Agencia<\/strong><br \/>\n<strong>Edici\u00f3n: <a href=\"https:\/\/www.instagram.com\/raquelsofiavera\/\" target=\"_blank\" rel=\"noopener\">Vera, Raquel<\/a><\/strong><br \/>\n<strong>Fotos: Google<\/strong><\/p>\n<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div>","protected":false},"excerpt":{"rendered":"<p>Llevar una dieta balanceada es esencial para mantenerse saludable durante la gestaci\u00f3n, pues entre los cambios hormonales y antojos, no<\/p>\n","protected":false},"author":1,"featured_media":72008,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","_uag_custom_page_level_css":"","footnotes":""},"categories":[5405],"tags":[267,9691,8600,9139,9688,7103,7848],"class_list":["post-72007","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud","tag-alimentos-y-bebidas","tag-batidos","tag-bienestar-y-salud","tag-embarazadas","tag-nutritivo","tag-proteinas","tag-recetas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Batidos sanos para embarazadas<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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