{"id":72476,"date":"2017-10-17T08:31:03","date_gmt":"2017-10-17T12:31:03","guid":{"rendered":"http:\/\/digital58.com.ve\/site\/?p=72476"},"modified":"2017-10-17T08:31:03","modified_gmt":"2017-10-17T12:31:03","slug":"hacer-ejercicio-no-es-la-mejor-forma-de-perder-peso","status":"publish","type":"post","link":"https:\/\/digital58.com.ve\/site\/2017\/10\/17\/hacer-ejercicio-no-es-la-mejor-forma-de-perder-peso\/","title":{"rendered":"Hacer ejercicio no es la mejor forma de perder peso"},"content":{"rendered":"<p><a href=\"http:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/10\/ejercicio.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-72477\" src=\"http:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/10\/ejercicio.jpg\" alt=\"\" width=\"1292\" height=\"844\" srcset=\"https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/10\/ejercicio.jpg 800w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/10\/ejercicio-300x196.jpg 300w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/10\/ejercicio-768x502.jpg 768w\" sizes=\"auto, (max-width: 1292px) 100vw, 1292px\" \/><\/a><\/p>\n<p>Mantener una dieta saludable y hacer ejercicio suelen ser los consejos generales para los que quieren perder peso. Sin embargo, a pesar de que ambos consejos est\u00e1n unidos, hacer ejercicio no est\u00e1 al mismo nivel que comer saludable. De hecho, hacer ejercicio es una de las formas m\u00e1s dif\u00edciles de perder peso.<\/p>\n<p><strong>Maracaibo, Zulia, Venezuela, 17 de octubre de 2017 (D58).- <\/strong>Hacer ejercicio es una forma de perder peso, la evidencia es muy s\u00f3lida. Pero es una forma dif\u00edcil y pesarosa, que requiere de gran esfuerzo y sacrificio para obtener resultados m\u00ednimos.<strong><\/p>\n<p>Quemando calor\u00edas<\/strong><\/p>\n<p>Nuestro equilibrio energ\u00e9tico est\u00e1 determinado principalmente por lo que comemos y nuestra tasa metab\u00f3lica (la energ\u00eda que se quema cuando no hace nada). Nuestro balance energ\u00e9tico est\u00e1 determinado solo en una peque\u00f1a medida por lo activos que somos (aunque la tasa metab\u00f3lica se pueda ampliar si, por ejemplo, ganamos m\u00fasculo).<\/p>\n<p>El Colegio Americano de Medicina Deportiva recomienda acumular 250 a 300 minutos de ejercicio de intensidad moderada por semana para perder peso. Eso es el doble de la cantidad de actividad f\u00edsica recomendada para una buena salud (30 minutos la mayor\u00eda de los d\u00edas). Dicho de otro modo: si no hacemos dieta, dif\u00edcilmente perderemos peso, por mucho ejercicio que hagamos. Pero s\u00ed se puede perder peso aunque no hagamos ejercicio.<\/p><div class=\"gljab6ae197d75fd1c\" ><p style=\"text-align: center;\"><a href=\"https:\/\/t.me\/noticiasdigital58\" target=\"_blank\" rel=\"noopener\"><img class=\"aligncenter size-full wp-image-125363\" src=\"https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2021\/04\/banner-telegram-web-2021.png\" alt=\"\" width=\"600\" height=\"90\" \/><\/a><\/p><\/div><style type=\"text\/css\">\r\n@media screen and (min-width: 1201px) {\r\n.gljab6ae197d75fd1c {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 993px) and (max-width: 1200px) {\r\n.gljab6ae197d75fd1c {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 769px) and (max-width: 992px) {\r\n.gljab6ae197d75fd1c {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 768px) and (max-width: 768px) {\r\n.gljab6ae197d75fd1c {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (max-width: 767px) {\r\n.gljab6ae197d75fd1c {\r\ndisplay: block;\r\n}\r\n}\r\n<\/style>\r\n\n<p><strong>Redacci\u00f3n con fuente: Agencia<\/strong><br \/>\n<strong>Edici\u00f3n: Villasmil, Henry<\/strong><br \/>\n<strong>Gr\u00e1fica Win_Photography<\/strong><\/p>\n<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div>","protected":false},"excerpt":{"rendered":"<p>Mantener una dieta saludable y hacer ejercicio suelen ser los consejos generales para los que quieren perder peso. Sin embargo,<\/p>\n","protected":false},"author":1,"featured_media":72477,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","_uag_custom_page_level_css":"","footnotes":""},"categories":[5405],"tags":[8600,9748,268,1240],"class_list":["post-72476","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud","tag-bienestar-y-salud","tag-colegio-americano-de-medicina-deportiva","tag-dietas-y-nutricion","tag-ejercicios"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hacer ejercicio no es la mejor forma de perder peso<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/digital58.com.ve\/site\/2017\/10\/17\/hacer-ejercicio-no-es-la-mejor-forma-de-perder-peso\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hacer ejercicio no es la mejor forma de perder peso\" \/>\n<meta property=\"og:url\" content=\"https:\/\/digital58.com.ve\/site\/2017\/10\/17\/hacer-ejercicio-no-es-la-mejor-forma-de-perder-peso\/\" \/>\n<meta property=\"og:site_name\" content=\"Noticias Digital58\" \/>\n<meta property=\"article:published_time\" content=\"2017-10-17T12:31:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/10\/ejercicio.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1292\" \/>\n\t<meta property=\"og:image:height\" content=\"844\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Villasmil Henry\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/villasmilhfoto\" \/>\n<meta name=\"twitter:site\" content=\"@villasmilhfoto\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Villasmil Henry\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo estimado de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/digital58.com.ve\\\/site\\\/2017\\\/10\\\/17\\\/hacer-ejercicio-no-es-la-mejor-forma-de-perder-peso\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/digital58.com.ve\\\/site\\\/2017\\\/10\\\/17\\\/hacer-ejercicio-no-es-la-mejor-forma-de-perder-peso\\\/\"},\"author\":{\"name\":\"Villasmil Henry\",\"@id\":\"https:\\\/\\\/digital58.com.ve\\\/site\\\/#\\\/schema\\\/person\\\/64d1c2e4d0d4fd1b849980c4331c2951\"},\"headline\":\"Hacer ejercicio no es la mejor forma de perder peso\",\"datePublished\":\"2017-10-17T12:31:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/digital58.com.ve\\\/site\\\/2017\\\/10\\\/17\\\/hacer-ejercicio-no-es-la-mejor-forma-de-perder-peso\\\/\"},\"wordCount\":251,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/digital58.com.ve\\\/site\\\/#\\\/schema\\\/person\\\/64d1c2e4d0d4fd1b849980c4331c2951\"},\"image\":{\"@id\":\"https:\\\/\\\/digital58.com.ve\\\/site\\\/2017\\\/10\\\/17\\\/hacer-ejercicio-no-es-la-mejor-forma-de-perder-peso\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/digital58.com.ve\\\/site\\\/wp-content\\\/uploads\\\/2017\\\/10\\\/ejercicio.jpg\",\"keywords\":[\"Bienestar y Salud\",\"Colegio Americano de Medicina Deportiva\",\"Dietas y Nutrici\u00f3n\",\"Ejercicios\"],\"articleSection\":[\"Salud\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/digital58.com.ve\\\/site\\\/2017\\\/10\\\/17\\\/hacer-ejercicio-no-es-la-mejor-forma-de-perder-peso\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/digital58.com.ve\\\/site\\\/2017\\\/10\\\/17\\\/hacer-ejercicio-no-es-la-mejor-forma-de-perder-peso\\\/\",\"url\":\"https:\\\/\\\/digital58.com.ve\\\/site\\\/2017\\\/10\\\/17\\\/hacer-ejercicio-no-es-la-mejor-forma-de-perder-peso\\\/\",\"name\":\"Hacer ejercicio no es la mejor forma de perder peso\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/digital58.com.ve\\\/site\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/digital58.com.ve\\\/site\\\/2017\\\/10\\\/17\\\/hacer-ejercicio-no-es-la-mejor-forma-de-perder-peso\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/digital58.com.ve\\\/site\\\/2017\\\/10\\\/17\\\/hacer-ejercicio-no-es-la-mejor-forma-de-perder-peso\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/digital58.com.ve\\\/site\\\/wp-content\\\/uploads\\\/2017\\\/10\\\/ejercicio.jpg\",\"datePublished\":\"2017-10-17T12:31:03+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/digital58.com.ve\\\/site\\\/2017\\\/10\\\/17\\\/hacer-ejercicio-no-es-la-mejor-forma-de-perder-peso\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/digital58.com.ve\\\/site\\\/2017\\\/10\\\/17\\\/hacer-ejercicio-no-es-la-mejor-forma-de-perder-peso\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/digital58.com.ve\\\/site\\\/2017\\\/10\\\/17\\\/hacer-ejercicio-no-es-la-mejor-forma-de-perder-peso\\\/#primaryimage\",\"url\":\"https:\\\/\\\/digital58.com.ve\\\/site\\\/wp-content\\\/uploads\\\/2017\\\/10\\\/ejercicio.jpg\",\"contentUrl\":\"https:\\\/\\\/digital58.com.ve\\\/site\\\/wp-content\\\/uploads\\\/2017\\\/10\\\/ejercicio.jpg\",\"width\":800,\"height\":523},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/digital58.com.ve\\\/site\\\/2017\\\/10\\\/17\\\/hacer-ejercicio-no-es-la-mejor-forma-de-perder-peso\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/digital58.com.ve\\\/site\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Hacer ejercicio no es la mejor forma de perder peso\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/digital58.com.ve\\\/site\\\/#website\",\"url\":\"https:\\\/\\\/digital58.com.ve\\\/site\\\/\",\"name\":\"Noticias Digital58\",\"description\":\"Portal de Noticias \u00a1Periodismo web de verdad! Lanzamiento web 22.11.2005 \\\/ Maracaibo, Venezuela\",\"publisher\":{\"@id\":\"https:\\\/\\\/digital58.com.ve\\\/site\\\/#\\\/schema\\\/person\\\/64d1c2e4d0d4fd1b849980c4331c2951\"},\"alternateName\":\"ND58\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/digital58.com.ve\\\/site\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/digital58.com.ve\\\/site\\\/#\\\/schema\\\/person\\\/64d1c2e4d0d4fd1b849980c4331c2951\",\"name\":\"Villasmil Henry\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/bb0c4a2fcb7970138239f7e404ea75757b1b507b28b5ce4c53fbd62d797c5a7c?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/bb0c4a2fcb7970138239f7e404ea75757b1b507b28b5ce4c53fbd62d797c5a7c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/bb0c4a2fcb7970138239f7e404ea75757b1b507b28b5ce4c53fbd62d797c5a7c?s=96&d=mm&r=g\",\"caption\":\"Villasmil Henry\"},\"logo\":{\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/bb0c4a2fcb7970138239f7e404ea75757b1b507b28b5ce4c53fbd62d797c5a7c?s=96&d=mm&r=g\"},\"sameAs\":[\"http:\\\/\\\/www.henryvillasmil.com.ve\",\"https:\\\/\\\/www.instagram.com\\\/villasmilhfoto\\\/\",\"https:\\\/\\\/x.com\\\/https:\\\/\\\/twitter.com\\\/villasmilhfoto\"],\"url\":\"https:\\\/\\\/digital58.com.ve\\\/site\\\/author\\\/droopy_68\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Hacer ejercicio no es la mejor forma de perder peso","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/digital58.com.ve\/site\/2017\/10\/17\/hacer-ejercicio-no-es-la-mejor-forma-de-perder-peso\/","og_locale":"es_ES","og_type":"article","og_title":"Hacer ejercicio no es la mejor forma de perder peso","og_url":"https:\/\/digital58.com.ve\/site\/2017\/10\/17\/hacer-ejercicio-no-es-la-mejor-forma-de-perder-peso\/","og_site_name":"Noticias Digital58","article_published_time":"2017-10-17T12:31:03+00:00","og_image":[{"width":1292,"height":844,"url":"https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/10\/ejercicio.jpg","type":"image\/jpeg"}],"author":"Villasmil Henry","twitter_card":"summary_large_image","twitter_creator":"@https:\/\/twitter.com\/villasmilhfoto","twitter_site":"@villasmilhfoto","twitter_misc":{"Escrito por":"Villasmil Henry","Tiempo estimado de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/digital58.com.ve\/site\/2017\/10\/17\/hacer-ejercicio-no-es-la-mejor-forma-de-perder-peso\/#article","isPartOf":{"@id":"https:\/\/digital58.com.ve\/site\/2017\/10\/17\/hacer-ejercicio-no-es-la-mejor-forma-de-perder-peso\/"},"author":{"name":"Villasmil Henry","@id":"https:\/\/digital58.com.ve\/site\/#\/schema\/person\/64d1c2e4d0d4fd1b849980c4331c2951"},"headline":"Hacer ejercicio no es la mejor forma de perder peso","datePublished":"2017-10-17T12:31:03+00:00","mainEntityOfPage":{"@id":"https:\/\/digital58.com.ve\/site\/2017\/10\/17\/hacer-ejercicio-no-es-la-mejor-forma-de-perder-peso\/"},"wordCount":251,"commentCount":0,"publisher":{"@id":"https:\/\/digital58.com.ve\/site\/#\/schema\/person\/64d1c2e4d0d4fd1b849980c4331c2951"},"image":{"@id":"https:\/\/digital58.com.ve\/site\/2017\/10\/17\/hacer-ejercicio-no-es-la-mejor-forma-de-perder-peso\/#primaryimage"},"thumbnailUrl":"https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/10\/ejercicio.jpg","keywords":["Bienestar y Salud","Colegio Americano de Medicina Deportiva","Dietas y Nutrici\u00f3n","Ejercicios"],"articleSection":["Salud"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/digital58.com.ve\/site\/2017\/10\/17\/hacer-ejercicio-no-es-la-mejor-forma-de-perder-peso\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/digital58.com.ve\/site\/2017\/10\/17\/hacer-ejercicio-no-es-la-mejor-forma-de-perder-peso\/","url":"https:\/\/digital58.com.ve\/site\/2017\/10\/17\/hacer-ejercicio-no-es-la-mejor-forma-de-perder-peso\/","name":"Hacer ejercicio no es la mejor forma de perder peso","isPartOf":{"@id":"https:\/\/digital58.com.ve\/site\/#website"},"primaryImageOfPage":{"@id":"https:\/\/digital58.com.ve\/site\/2017\/10\/17\/hacer-ejercicio-no-es-la-mejor-forma-de-perder-peso\/#primaryimage"},"image":{"@id":"https:\/\/digital58.com.ve\/site\/2017\/10\/17\/hacer-ejercicio-no-es-la-mejor-forma-de-perder-peso\/#primaryimage"},"thumbnailUrl":"https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/10\/ejercicio.jpg","datePublished":"2017-10-17T12:31:03+00:00","breadcrumb":{"@id":"https:\/\/digital58.com.ve\/site\/2017\/10\/17\/hacer-ejercicio-no-es-la-mejor-forma-de-perder-peso\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/digital58.com.ve\/site\/2017\/10\/17\/hacer-ejercicio-no-es-la-mejor-forma-de-perder-peso\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/digital58.com.ve\/site\/2017\/10\/17\/hacer-ejercicio-no-es-la-mejor-forma-de-perder-peso\/#primaryimage","url":"https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/10\/ejercicio.jpg","contentUrl":"https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/10\/ejercicio.jpg","width":800,"height":523},{"@type":"BreadcrumbList","@id":"https:\/\/digital58.com.ve\/site\/2017\/10\/17\/hacer-ejercicio-no-es-la-mejor-forma-de-perder-peso\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/digital58.com.ve\/site\/"},{"@type":"ListItem","position":2,"name":"Hacer ejercicio no es la mejor forma de perder peso"}]},{"@type":"WebSite","@id":"https:\/\/digital58.com.ve\/site\/#website","url":"https:\/\/digital58.com.ve\/site\/","name":"Noticias Digital58","description":"Portal de Noticias \u00a1Periodismo web de verdad! Lanzamiento web 22.11.2005 \/ Maracaibo, Venezuela","publisher":{"@id":"https:\/\/digital58.com.ve\/site\/#\/schema\/person\/64d1c2e4d0d4fd1b849980c4331c2951"},"alternateName":"ND58","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/digital58.com.ve\/site\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":["Person","Organization"],"@id":"https:\/\/digital58.com.ve\/site\/#\/schema\/person\/64d1c2e4d0d4fd1b849980c4331c2951","name":"Villasmil Henry","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/bb0c4a2fcb7970138239f7e404ea75757b1b507b28b5ce4c53fbd62d797c5a7c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/bb0c4a2fcb7970138239f7e404ea75757b1b507b28b5ce4c53fbd62d797c5a7c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/bb0c4a2fcb7970138239f7e404ea75757b1b507b28b5ce4c53fbd62d797c5a7c?s=96&d=mm&r=g","caption":"Villasmil Henry"},"logo":{"@id":"https:\/\/secure.gravatar.com\/avatar\/bb0c4a2fcb7970138239f7e404ea75757b1b507b28b5ce4c53fbd62d797c5a7c?s=96&d=mm&r=g"},"sameAs":["http:\/\/www.henryvillasmil.com.ve","https:\/\/www.instagram.com\/villasmilhfoto\/","https:\/\/x.com\/https:\/\/twitter.com\/villasmilhfoto"],"url":"https:\/\/digital58.com.ve\/site\/author\/droopy_68\/"}]}},"uagb_featured_image_src":{"full":["https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/10\/ejercicio.jpg",800,523,false],"thumbnail":["https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/10\/ejercicio-150x150.jpg",150,150,true],"medium":["https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/10\/ejercicio-300x196.jpg",300,196,true],"medium_large":["https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/10\/ejercicio-768x502.jpg",768,502,true],"large":["https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/10\/ejercicio.jpg",800,523,false],"1536x1536":["https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/10\/ejercicio.jpg",800,523,false],"2048x2048":["https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/10\/ejercicio.jpg",800,523,false],"colormag-highlighted-post":["https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/10\/ejercicio.jpg",392,256,false],"colormag-featured-post-medium":["https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/10\/ejercicio.jpg",314,205,false],"colormag-featured-post-small":["https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/10\/ejercicio.jpg",130,85,false],"colormag-featured-image":["https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/10\/ejercicio.jpg",681,445,false],"colormag-default-news":["https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/10\/ejercicio.jpg",150,98,false],"colormag-featured-image-large":["https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/10\/ejercicio.jpg",800,523,false]},"uagb_author_info":{"display_name":"Villasmil Henry","author_link":"https:\/\/digital58.com.ve\/site\/author\/droopy_68\/"},"uagb_comment_info":0,"uagb_excerpt":"Mantener una dieta saludable y hacer ejercicio suelen ser los consejos generales para los que quieren perder peso. Sin embargo,","_links":{"self":[{"href":"https:\/\/digital58.com.ve\/site\/wp-json\/wp\/v2\/posts\/72476","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/digital58.com.ve\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digital58.com.ve\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digital58.com.ve\/site\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/digital58.com.ve\/site\/wp-json\/wp\/v2\/comments?post=72476"}],"version-history":[{"count":0,"href":"https:\/\/digital58.com.ve\/site\/wp-json\/wp\/v2\/posts\/72476\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/digital58.com.ve\/site\/wp-json\/wp\/v2\/media\/72477"}],"wp:attachment":[{"href":"https:\/\/digital58.com.ve\/site\/wp-json\/wp\/v2\/media?parent=72476"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digital58.com.ve\/site\/wp-json\/wp\/v2\/categories?post=72476"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digital58.com.ve\/site\/wp-json\/wp\/v2\/tags?post=72476"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}