{"id":72485,"date":"2017-10-17T08:53:49","date_gmt":"2017-10-17T12:53:49","guid":{"rendered":"http:\/\/digital58.com.ve\/site\/?p=72485"},"modified":"2017-10-17T08:53:49","modified_gmt":"2017-10-17T12:53:49","slug":"justo-a-las-1039-pm-es-la-mejor-hora-para-irse-a-dormir","status":"publish","type":"post","link":"https:\/\/digital58.com.ve\/site\/2017\/10\/17\/justo-a-las-1039-pm-es-la-mejor-hora-para-irse-a-dormir\/","title":{"rendered":"Justo a las 10:39 pm es la mejor hora para irse a dormir"},"content":{"rendered":"<p><a href=\"http:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/10\/istock_58523340_small.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-72486\" src=\"http:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/10\/istock_58523340_small.jpg\" alt=\"\" width=\"728\" height=\"485\" srcset=\"https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/10\/istock_58523340_small.jpg 728w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/10\/istock_58523340_small-300x200.jpg 300w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/10\/istock_58523340_small-720x480.jpg 720w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2017\/10\/istock_58523340_small-480x320.jpg 480w\" sizes=\"auto, (max-width: 728px) 100vw, 728px\" \/><\/a><\/p>\n<p>Aunque muchas no suframos de insomnio, s\u00ed sabemos con exactitud las consecuencias de una mala noche de sue\u00f1o. No solo se trata de ojeras, tambi\u00e9n estaremos m\u00e1s irritables y poco alertas durante el d\u00eda siguiente. \u00bfQuieres saber una de las m\u00faltiples causas? Adelantar o retrasar el reloj; ya que justo a las 10:39 pm es la mejor hora para irse a dormir.<\/p>\n<p><strong>Maracaibo, Zulia, Venezuela, 17 de octubre de 2017 (D58).-<\/strong> De acuerdo a los \u00faltimos reportes de la compa\u00f1\u00eda eve Sleep, expertos fabricantes de colchones e investigadores de patrones del sue\u00f1o, hay algunas variables que influyen a la hora del descanso. \u00abEntre ellas se cuentan la temperatura de la habitaci\u00f3n, el uso de dispositivos m\u00f3viles, los colores de la decoraci\u00f3n y, por supuesto, la hora\u00bb.<\/p>\n<p><strong>La mejor hora para irse a dormir<\/strong><\/p>\n<p>Para dar con una hora tan exacta, los especialistas europeos realizaron una encuesta electr\u00f3nica entre residentes en el Reino Unido. Uno de los datos m\u00e1s sorprendentes es que casi un 25% de las personas dice sentirse mejor cuando duermen solos; otro 25% no usa pijamas y un 20% cree que tener sexo ayuda a quienes presenta alg\u00fan tipo de problema.<\/p>\n<p>Adem\u00e1s de acostarse poco antes de las 11:00pm, hay otros h\u00e1bitos que, sin duda, inciden; tales como: tener dos almohadas en la cama; refrescar el cuarto; apagar la luz y un set de s\u00e1banas limpio y perfumado con una esencia sutil.<\/p>\n<p>Si bien estos son aspectos b\u00e1sicos, contribuyen a que las personas logren dormir las ocho horas aconsejadas; as\u00ed como darse un lapso \u2013de algo m\u00e1s de media hora\u2013 para \u201cdesconectarse\u201d de todo lo que aconteci\u00f3 en el d\u00eda y, por fin, relajarse.<\/p>\n<p><strong>Recomendaciones<\/strong><\/p>\n<p>Esta informaci\u00f3n es simplemente una gu\u00eda y aplica a los adultos. Los ni\u00f1os y ancianos tienen un ritmo completamente distinto.<\/p>\n<p>Para un efecto sereno y mayor confort, busca que la lencer\u00eda sea en tonos claros, y los cojines rellenos de plumas antial\u00e9rgicas.<\/p>\n<p>Los tonos neutros, como el blanco, grises y azules acuosos son los mejores para pintar las paredes.<\/p><div class=\"nqrct6a2f74ac302af\" ><p style=\"text-align: center;\"><a href=\"https:\/\/t.me\/noticiasdigital58\" target=\"_blank\" rel=\"noopener\"><img class=\"aligncenter size-full wp-image-125363\" src=\"https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2021\/04\/banner-telegram-web-2021.png\" alt=\"\" width=\"600\" height=\"90\" \/><\/a><\/p><\/div><style type=\"text\/css\">\r\n@media screen and (min-width: 1201px) {\r\n.nqrct6a2f74ac302af {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 993px) and (max-width: 1200px) {\r\n.nqrct6a2f74ac302af {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 769px) and (max-width: 992px) {\r\n.nqrct6a2f74ac302af {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 768px) and (max-width: 768px) {\r\n.nqrct6a2f74ac302af {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (max-width: 767px) {\r\n.nqrct6a2f74ac302af {\r\ndisplay: block;\r\n}\r\n}\r\n<\/style>\r\n\n<p><strong>Redacci\u00f3n con fuente: emedemujer \/ MF<\/strong><br \/>\n<strong>Edici\u00f3n: Villasmil, Henry<\/strong><br \/>\n<strong>Foto: Agencias<\/strong><\/p>\n<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div>","protected":false},"excerpt":{"rendered":"<p>Aunque muchas no suframos de insomnio, s\u00ed sabemos con exactitud las consecuencias de una mala noche de sue\u00f1o. No solo<\/p>\n","protected":false},"author":1,"featured_media":72486,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","_uag_custom_page_level_css":"","footnotes":""},"categories":[5405],"tags":[8600,7528,516],"class_list":["post-72485","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud","tag-bienestar-y-salud","tag-ciclo-del-sueno","tag-mujer"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Justo a las 10:39 pm es la mejor hora para irse a dormir<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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