{"id":76625,"date":"2018-02-08T15:32:30","date_gmt":"2018-02-08T19:32:30","guid":{"rendered":"http:\/\/digital58.com.ve\/site\/?p=76625"},"modified":"2018-02-11T10:45:09","modified_gmt":"2018-02-11T14:45:09","slug":"tips-para-empezar-una-vida-sana","status":"publish","type":"post","link":"https:\/\/digital58.com.ve\/site\/2018\/02\/08\/tips-para-empezar-una-vida-sana\/","title":{"rendered":"Consejos para empezar una vida sana"},"content":{"rendered":"<p><a href=\"http:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2018\/02\/vida_saludable.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-76631\" src=\"http:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2018\/02\/vida_saludable.jpg\" alt=\"\" width=\"687\" height=\"450\" srcset=\"https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2018\/02\/vida_saludable.jpg 800w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2018\/02\/vida_saludable-300x197.jpg 300w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2018\/02\/vida_saludable-768x503.jpg 768w\" sizes=\"auto, (max-width: 687px) 100vw, 687px\" \/><\/a><\/p>\n<p>La alimentaci\u00f3n, el ejercicio y el descanso son tres condiciones b\u00e1sicas para tener una vida sana.\u00a0Muchas veces existe la intenci\u00f3n para vivir de esta manera, pero lo dif\u00edcil es poder llevarlo a los hechos. \u00a0Existen h\u00e1bitos que, seguidos al pie de la letra, nos pueden ayudar a tener una mejor calidad de vida. S\u00f3lo hay que propon\u00e9rselo.<\/p>\n<p><strong>Maracaibo, Zulia, Venezuela, 08 de febrero de 2018 (D58).-\u00a0<\/strong>Seg\u00fan la Organizaci\u00f3n Mundial de la Salud (OMS), la calidad de vida de las personas est\u00e1 influenciada por la salud f\u00edsica y psicol\u00f3gica, a parte de otros aspectos como la cultura y los valores. Por ello, es importante comenzar a crear estos h\u00e1bitos.<\/p>\n<p>Mejora tu alimentaci\u00f3n: Trata de obtener productos\u00a0 frescos y evita los alimentos procesados. La mayor parte de alimentos deben ser frutas, verduras y hortalizas, sin olvidarnos de la carne y pescado.<\/p>\n<p>Aprende a cocinar:\u00a0<span style=\"line-height: 1.4em;\">Si no sabemos cocinar seguramente acabamos comiendo alimentos pre cocinados o cualquier cosa que nos encontremos en el mercado. Sustituir alimentos fritos y comenzar a prepararlos al vapor, al horno o a la plancha es\u00a0fundamental.\u00a0<\/span><\/p>\n<p><a href=\"http:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2018\/02\/vida-sana-3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-76634\" src=\"http:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2018\/02\/vida-sana-3.jpg\" alt=\"\" width=\"1200\" height=\"800\" srcset=\"https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2018\/02\/vida-sana-3.jpg 800w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2018\/02\/vida-sana-3-300x200.jpg 300w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2018\/02\/vida-sana-3-768x512.jpg 768w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2018\/02\/vida-sana-3-720x480.jpg 720w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2018\/02\/vida-sana-3-480x320.jpg 480w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><\/p>\n<p>Bebe agua y limita el consumo de refrescos: La cantidad de calor\u00edas que consumimos es un gran problema para la salud. El agua debe ser la bebida principal en nuestra dieta y el refresco y otros l\u00edquidos ricos en az\u00facar deben ser consumidos de forma espor\u00e1dica.<\/p>\n<p>Un ejercicio al d\u00eda: Existen muchas maneras de desarrollar una actividad f\u00edsica sencilla. Caminar o trotar unos 30 minutos diarios, disminuye el riesgo de contraer enfermedades relacionadas con el coraz\u00f3n.<\/p>\n<p>Adi\u00f3s al estr\u00e9s:\u00a0El estr\u00e9s es el enemigo n\u00famero uno de nuestra salud. De ahora en adelante, trata de evitar esas situaciones del d\u00eda a d\u00eda que te producen ansiedad y, al contrario, potencia esas otras actividades que te produzcan bienestar y calma.<\/p>\n<p>Previene: Realiza chequeos m\u00e9dicos peri\u00f3dicos seg\u00fan la edad y el sexo. Programar en la agenda revisiones m\u00e9dicas preventivas har\u00e1 que cuidemos de nuestra salud como se merece. Como recomendaci\u00f3n b\u00e1sica, los expertos recuerdan que las mujeres deben ser constantes en su visita al ginec\u00f3logo y los hombres realizarse una colonoscopia a partir de los 50.<\/p><div class=\"asrev69e4d31fc4cce\" ><p style=\"text-align: center;\"><a href=\"https:\/\/t.me\/noticiasdigital58\" target=\"_blank\" rel=\"noopener\"><img class=\"aligncenter size-full wp-image-125363\" src=\"https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2021\/04\/banner-telegram-web-2021.png\" alt=\"\" width=\"600\" height=\"90\" \/><\/a><\/p><\/div><style type=\"text\/css\">\r\n@media screen and (min-width: 1201px) {\r\n.asrev69e4d31fc4cce {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 993px) and (max-width: 1200px) {\r\n.asrev69e4d31fc4cce {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 769px) and (max-width: 992px) {\r\n.asrev69e4d31fc4cce {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 768px) and (max-width: 768px) {\r\n.asrev69e4d31fc4cce {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (max-width: 767px) {\r\n.asrev69e4d31fc4cce {\r\ndisplay: block;\r\n}\r\n}\r\n<\/style>\r\n\n<p><strong>Redacci\u00f3n con fuente: OMS\/enforma.hola.com<br \/>\n<\/strong><strong>Edici\u00f3n: Silanny Pulgar (@sila_pulgar)<br \/>\n<\/strong><strong>Gr\u00e1fica: prevenci\u00f3nsalud.com.ar\u00a0<\/strong><\/p>\n<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div>","protected":false},"excerpt":{"rendered":"<p>La alimentaci\u00f3n, el ejercicio y el descanso son tres condiciones b\u00e1sicas para tener una vida sana.\u00a0Muchas veces existe la intenci\u00f3n<\/p>\n","protected":false},"author":1,"featured_media":76631,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","_uag_custom_page_level_css":"","footnotes":""},"categories":[5405],"tags":[2347,2400,7097,1240,7100,550,269,7101,6097],"class_list":["post-76625","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud","tag-agua","tag-alimentacion","tag-alimentacion-sana","tag-ejercicios","tag-frutas","tag-oms","tag-salud","tag-verduras","tag-vida-sana"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Consejos para empezar una vida sana<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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