{"id":81719,"date":"2018-10-17T00:15:34","date_gmt":"2018-10-17T04:15:34","guid":{"rendered":"http:\/\/digital58.com.ve\/site\/?p=81719"},"modified":"2018-10-17T00:16:31","modified_gmt":"2018-10-17T04:16:31","slug":"johana-clavel-la-chef-que-hace-posible-los-postres-saludables-y-cambia-estilos-de-vida","status":"publish","type":"post","link":"https:\/\/digital58.com.ve\/site\/2018\/10\/17\/johana-clavel-la-chef-que-hace-posible-los-postres-saludables-y-cambia-estilos-de-vida\/","title":{"rendered":"Johana Clavel: la chef que hace posible los postres saludables y cambia estilos de vida"},"content":{"rendered":"<p><a href=\"http:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2018\/10\/clavel-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-81720\" src=\"http:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2018\/10\/clavel-2-1500x1001.jpg\" alt=\"\" width=\"640\" height=\"427\" srcset=\"https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2018\/10\/clavel-2-1500x1001.jpg 1500w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2018\/10\/clavel-2-300x200.jpg 300w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2018\/10\/clavel-2-768x513.jpg 768w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2018\/10\/clavel-2-720x480.jpg 720w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2018\/10\/clavel-2-480x320.jpg 480w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2018\/10\/clavel-2.jpg 800w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><br \/>\nDesde ni\u00f1a se interes\u00f3 en aprender a cocinar y en cuidar su salud, lo que la llev\u00f3 a formarse en \u00e1reas como nutrici\u00f3n, deportes, salud y fitness. Con su marca Ligero Express y su experiencia en redes sociales ha impactado en la comunidad de habla hispana que desea mejorar su estilo de vida.<\/p>\n<p><strong>Maracaibo, Zulia, Venezuela, 17 de octubre de 2018 (Noticias D58).-<\/strong> Hoy es reconocida por su conferencias, talleres de cocina y su empresa Ligero Express, que ofrece postres platos y saludables, pero Johana Clavel inici\u00f3 el recorrido hacia la defensa de un mejor estilo de vida de desde muy joven.<\/p>\n<p>Esta chef venezolana supo desde ni\u00f1a que quer\u00eda dos cosas: aprender de cocina y cuidar su salud. Uni\u00f3 su pasi\u00f3n por los fogones y su deseo de estar saludable, cuando en 2013 decide formarse profesionalmente en diversas \u00e1reas que luego combinar\u00eda para desarrollar su emprendimiento.<\/p>\n<p>Para ello, se certifica en la Universidad del Zulia (Venezuela) en: Suplementaci\u00f3n Cl\u00ednica Deportiva, Mediciones Antropom\u00e9tricas en el Deporte, Nutrici\u00f3n Aplicada al Deporte y Fitness, Estrategias de Nutrici\u00f3n para el Aumento de Masa Muscular. En Espa\u00f1a realiza un Curso Internacional de Nutrici\u00f3n, Fitness y Salud. Finalmente en 2015 realiz\u00f3 sus estudios como Chef de Cocina Internacional.<\/p>\n<p><strong>Una transformaci\u00f3n familiar v\u00eda redes sociales<\/strong><\/p>\n<p>Su primera meta fue transformarse a s\u00ed misma y, con todo el conocimiento adquirido, logr\u00f3 incorporar a su rutina diaria mejores h\u00e1bitos alimenticios que le ayudaron a eliminar los s\u00edntomas de la cardiopat\u00eda que padece, que la aquejaban desde la adolescencia.<\/p>\n<p>El cambio se ampli\u00f3 a su n\u00facleo familiar, pues con el nuevo estilo de vida basado en una alimentaci\u00f3n saludable, logr\u00f3 que su esposo perdiera un sobre peso de 16 Kg. y que su hijo superara un retraso en su crecimiento.<\/p>\n<p>Consciente de que los medios digitales se han convertido en una gran plataforma, Johana decidi\u00f3 compartir este proceso de transformaci\u00f3n que viv\u00eda con su familia a trav\u00e9s de sus redes sociales.<\/p>\n<p>Su objetivo siempre fue ayudar e inspirar a la personas, motivarlas a adquirir mejores h\u00e1bitos alimenticios a trav\u00e9s de recetas pr\u00e1cticas, sencillas, saludables y deliciosas, empe\u00f1ada en demostrar que no es necesario sacrificar los sabores para conseguir salud. Por ello una de sus se\u00f1as de identidad son los postres saludables.<\/p>\n<p>El esfuerzo rindi\u00f3 frutos. Ahora esta chef experta en nutrici\u00f3n y fitness cuenta con una comunidad en redes sociales de m\u00e1s de 310 mil fieles seguidores, en su mayor\u00eda mujeres motivadas a adquirir mejores h\u00e1bitos alimenticios, que la siguen desde pa\u00edses como; Venezuela, Colombia, Estados Unidos, Espa\u00f1a, M\u00e9xico, Chile, Panam\u00e1, Ecuador, Rep\u00fablica Dominicana y Argentina.<\/p>\n<p>Sin embargo, dada su propia experiencia personal, el contenido que comparte en sus perfiles est\u00e1 dise\u00f1ado para toda la familia.<\/p>\n<p><strong>Cara a cara con el p\u00fablico<br \/>\n<\/strong><br \/>\nOtra faceta que la ha convertido a Johana Clavel en una influyente del tema nutricional y estilos de vida saludable, tanto con el p\u00fablico hispano de los Estados Unidos como del p\u00fablico latinoamericano, son sus talleres \u00abCocina Creativa y Saludable\u00bb y \u00abCocinando tu salud\u00bb.<\/p>\n<p>En seis a\u00f1os ha dictado m\u00e1s de 200 clase de cocina en;\u00a0 Venezuela, Colombia, Estados Unidos y M\u00e9xico; con el objetivo de brindar formaci\u00f3n a familias para que abracen estilos de vida saludables.<\/p>\n<p>Asimismo, ha dictado diversas conferencias internacionalmente; \u00abSer Feliz Ser Saludables\u00bb, \u00abLos 4 caminos para transformar tu vida\u00bb, \u00abNutrici\u00f3n + Cocina\u00bb o \u00abLas 4 claves anti envejecimiento\u00bb.<\/p>\n<p>La cocina en directo es una experiencia que esta chef no pod\u00eda dejar atr\u00e1s, as\u00ed que tambi\u00e9n ha participado de shows de cocina en vivo, como parte de exposiciones realizadas en Venezuela, Estados Unidos y Colombia.<\/p>\n<p><strong>Emprendimiento saludable<br \/>\n<\/strong><br \/>\nGracias a su experiencia personal y a su formaci\u00f3n especializada, Johana Clavel logra cumplir un sue\u00f1o cuando crea junto a su cu\u00f1ada Yosy Finol la empresa Ligero Express, dedicada a la elaboraci\u00f3n de platos y postres saludables.<\/p>\n<p>Ligero Express naci\u00f3 en Venezuela, espec\u00edficamente en la ciudad de Maracaibo, con el objetivo de de ofrecer opciones dulces o saladas y saludables a personas con condiciones m\u00e9dicas como: diabetes, intolerancia al gluten, ni\u00f1os con autismo e hiperactividad, cuyos reg\u00edmenes alimenticios no les permiten ingerir dulce o ciertos tipos de alimentos; sin embargo, la idea termin\u00f3 revolucionando el mercado saludable.<\/p>\n<p>El \u00e9xito en Venezuela impuls\u00f3 a Johana Clavel a llevar su propuesta saludable a los Estados Unidos.<\/p>\n<p>La variedad de postres que ofrece se distinguen por ser sin az\u00facares a\u00f1adidos, sin harinas refinadas, gluten, preservantes o qu\u00edmicos. Adem\u00e1s lo postres ofrecen mantequillas, cremas ligeras, desayunos y almuerzos saludables; as\u00ed como servicios de cantina y <em>catering<\/em>.<\/p>\n<p>Enfocada en generar conciencia sobre la importancia de los buenos h\u00e1bitos alimenticios en el bienestar y la salud, Johana Clavel sigue trabajando incansable por inspirar y motivar a las personas con cada una de sus iniciativas, y convencerlas que es un error creer que la comida saludable no puede ser sabrosa.<\/p>\n<p><strong>Redacci\u00f3n con fuente: NDP @eurradelys\u00a0<\/strong><br \/>\n<strong>Edici\u00f3n: Villasmil, Henry<\/strong><br \/>\n<strong>Gr\u00e1ficas: cortes\u00eda @Ligero.Express<\/strong><\/p>\n<p><a href=\"http:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2018\/10\/clavel.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-81721\" src=\"http:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2018\/10\/clavel-1500x1000.jpg\" alt=\"\" width=\"640\" height=\"427\" srcset=\"https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2018\/10\/clavel-1500x1000.jpg 1500w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2018\/10\/clavel-300x200.jpg 300w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2018\/10\/clavel-768x512.jpg 768w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2018\/10\/clavel-720x480.jpg 720w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2018\/10\/clavel-480x320.jpg 480w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2018\/10\/clavel.jpg 800w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p><div class=\"yyfvp6a20e9ad5c5ee\" ><p style=\"text-align: center;\"><a href=\"https:\/\/t.me\/noticiasdigital58\" target=\"_blank\" rel=\"noopener\"><img class=\"aligncenter size-full wp-image-125363\" src=\"https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2021\/04\/banner-telegram-web-2021.png\" alt=\"\" width=\"600\" height=\"90\" \/><\/a><\/p><\/div><style type=\"text\/css\">\r\n@media screen and (min-width: 1201px) {\r\n.yyfvp6a20e9ad5c5ee {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 993px) and (max-width: 1200px) {\r\n.yyfvp6a20e9ad5c5ee {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 769px) and (max-width: 992px) {\r\n.yyfvp6a20e9ad5c5ee {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 768px) and (max-width: 768px) {\r\n.yyfvp6a20e9ad5c5ee {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (max-width: 767px) {\r\n.yyfvp6a20e9ad5c5ee {\r\ndisplay: block;\r\n}\r\n}\r\n<\/style>\r\n\n<p>&nbsp;<\/p>\n<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div>","protected":false},"excerpt":{"rendered":"<p>Desde ni\u00f1a se interes\u00f3 en aprender a cocinar y en cuidar su salud, lo que la llev\u00f3 a formarse en<\/p>\n","protected":false},"author":1,"featured_media":81721,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","_uag_custom_page_level_css":"","footnotes":""},"categories":[5486,5405],"tags":[267,11548,577,11708,11709,73,2354,32,2012,761],"class_list":["post-81719","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gastronomia","category-salud","tag-alimentos-y-bebidas","tag-dulces-y-postres","tag-fitness","tag-johana-clavel","tag-ligero-express","tag-maracaibo","tag-regionales","tag-venezuela","tag-vida-saludable","tag-zulia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Johana Clavel: la chef que hace posible los postres saludables y cambia estilos de vida<\/title>\n<meta name=\"robots\" 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