{"id":94832,"date":"2020-03-30T19:20:28","date_gmt":"2020-03-30T23:20:28","guid":{"rendered":"https:\/\/digital58.com.ve\/site\/?p=94832"},"modified":"2020-03-30T23:00:56","modified_gmt":"2020-03-31T03:00:56","slug":"higiene-mental-para-sobrellevar-la-cuarentena-por-covid-19","status":"publish","type":"post","link":"https:\/\/digital58.com.ve\/site\/2020\/03\/30\/higiene-mental-para-sobrellevar-la-cuarentena-por-covid-19\/","title":{"rendered":"Higiene mental para sobrellevar la cuarentena por COVID-19"},"content":{"rendered":"<p><a href=\"https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2020\/03\/Mujer-deprimida.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-94834\" src=\"https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2020\/03\/Mujer-deprimida.jpg\" alt=\"\" width=\"1200\" height=\"480\" srcset=\"https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2020\/03\/Mujer-deprimida.jpg 800w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2020\/03\/Mujer-deprimida-300x120.jpg 300w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2020\/03\/Mujer-deprimida-768x307.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><\/p>\n<p>Los maracaiberos somos personas muy activas que siempre estamos realizando actividades para no quedarnos en casa sin hacer nada, nuestra esencia emprendedora siempre est\u00e1 en movimiento. Es por ello que mantenernos en casa, sobre todo debido a una contingencia general como lo es la cuarentena social para prevenir el contagio del virus COVID-19 pone en pausa todas nuestras rutinas que durante los primeros d\u00edas lo tomamos a manera de descanso pero al pasar los d\u00edas empieza a generar impacto en nuestra salud mental.<\/p>\n<p><strong>Maracaibo, Zulia, Venezuela, 30 de marzo de 2020 (ND58).-<\/strong> Para sobrellevar este largo periodo que debemos cumplir est\u00e1n estos consejos que har\u00e1n m\u00e1s llevadero el proceso \u00fanico que se vive mundialmente en estos momentos.<\/p>\n<p><strong>1. Evita la sobre informaci\u00f3n<\/strong><\/p>\n<p>Durante estos d\u00edas de estar en casa sin salir tendemos a estar muy pendientes de las noticias (noticias por televisi\u00f3n, redes sociales y cadenas de Whasapp) esto hace que se genere un aumento exagerado de la ansiedad.<\/p>\n<p>Para ello es recomendable que no mantengas la televisi\u00f3n en el canal de noticias todo el d\u00eda, escoge un momento del d\u00eda (ma\u00f1ana, tarde o noche) para ver noticias tanto en la televisi\u00f3n como en los portales de noticias digitales.<\/p>\n<p>Evita hacer eco de las noticias que te llegan a tu mensajer\u00eda instant\u00e1nea sobretodo sino tienen una fuente informativa confiable para no contribuir a la difusi\u00f3n de rumores.<\/p>\n<p><a href=\"https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2020\/03\/higienemental.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-94835\" src=\"https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2020\/03\/higienemental.jpg\" alt=\"\" width=\"1024\" height=\"576\" srcset=\"https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2020\/03\/higienemental.jpg 800w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2020\/03\/higienemental-300x169.jpg 300w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2020\/03\/higienemental-768x432.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p><strong>2. Mant\u00e9n un afrontamiento positivo<\/strong><\/p>\n<p>Debemos centrar nuestros pensamientos, no pensar solamente en el hecho de que no podemos salir a la calle, m\u00e1s bien pensar que gracias al hecho de no poder salir, estamos haciendo algo que es \u00abesencial para el bien com\u00fan\u00bb y enfocarnos en el hecho de que al quedarnos en casa estamos salvando vidas.<\/p>\n<p><strong>3. Uso de la tecnolog\u00eda<\/strong><\/p>\n<p>Enfoca el uso de la tecnolog\u00eda en estos tiempo para mantenerte en contacto con tus familiares y amigos que est\u00e9n dentro o fuera del pa\u00eds, el saber que ellos est\u00e1n bien nos hace sentir m\u00e1s tranquilos.<\/p>\n<p><strong>4. Mantente activo<\/strong><\/p>\n<p>Es posible dejar de lado la tecnolog\u00eda un rato y enfocarte a realizar otras actividades: realizar ejercicios f\u00edsicos, labores del hogar que hayas dejado pasar por tus rutinas diarias, hacer trabajos de manualidades, lectura, escritura, pintura\u2026 Cualquier cosa que mantenga tu cuerpo y tu cerebro activos.<\/p>\n<p><strong>5. Crea una rutina diaria<\/strong><\/p>\n<p>Es importante dise\u00f1ar una rutina en la cual lleves un horario de actividades proponi\u00e9ndote a cumplirlos, con esta rutina estaremos evitando el sedentarismo que se pueda generar en estos d\u00edas.<\/p>\n<p><a href=\"https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2020\/03\/familiaencasa.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-94833\" src=\"https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2020\/03\/familiaencasa.jpg\" alt=\"\" width=\"748\" height=\"498\" srcset=\"https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2020\/03\/familiaencasa.jpg 748w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2020\/03\/familiaencasa-300x200.jpg 300w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2020\/03\/familiaencasa-720x480.jpg 720w, https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2020\/03\/familiaencasa-480x320.jpg 480w\" sizes=\"auto, (max-width: 748px) 100vw, 748px\" \/><\/a><br \/>\n<strong>6. Ayudarse mutuamente en casa <\/strong><\/p>\n<p>Bajo la premisa \u00abes en equipo que se logran grandes cosas\u00bb podemos lograr que todos los miembros de la familia se ayuden entre si realizando tareas del hogar, propiciando un acuerdo de paz entre todos para pasar estos d\u00edas de la mejor manera posible.<\/p>\n<p><strong>7. Si tienen ni\u00f1os en casa<\/strong><\/p>\n<p>Lo ideal es establecerles una rutina diaria que combine las actividades escolares con actividades recreativas, hablar con ellos y contestar todas las preguntas que tengan sobre las razones por la cual no pueden salir de casa dej\u00e1ndoles ver que est\u00e1n haciendo un bien para la humanidad qued\u00e1ndose en casa.<\/p>\n<p><strong>Para finalizar<\/strong><\/p>\n<p>\u2022 Los s\u00edntomas de ansiedad y estr\u00e9s son esperado en este tipo de situaciones, lo importante es manejar la situaci\u00f3n un d\u00eda a la vez para que no nos sobrepasen los d\u00edas.<\/p>\n<p>\u2022 Estos d\u00edas son propicios para reinventarnos, generar ideas y metas personales para poner en acci\u00f3n cuando termine esta contingencia.<\/p>\n<p>\u2022 La dificultad de conciliar el sue\u00f1o tambi\u00e9n es esperada, para eso se pueden realizar ejercicios de respiraci\u00f3n al momento de ir a dormir (pueden tambi\u00e9n realizar meditaci\u00f3n guiada) Esta rutina hace que nuestro cuerpo se relaje y se quedan dormidos m\u00e1s r\u00e1pido y favorece el descanso.<\/p>\n<p>\u2022 Aprovecha este tiempo para compartir en familia y estrechar los lazos familiares manteniendo el pensamiento positivo en todo momento.<\/p>\n<p><strong>Para mayor informaci\u00f3n puedes contactar a la Psic. Elsy Carolina Acosta P\u00e9rez. MSc. | IG:<a href=\"https:\/\/www.instagram.com\/elsycap\/?hl=es-la\" target=\"_blank\" rel=\"noopener noreferrer\"> @elsycap<\/a><br \/>\nCorreo electr\u00f3nico: soylapsico@gmail.com<br \/>\n<\/strong><br \/>\n\u2022 Psic\u00f3logo egresada de la Universidad Rafael Urdaneta 2008<br \/>\n\u2022 Magister Scienciarium en Psicolog\u00eda Cl\u00ednica egresada de la Universidad Rafael Urdaneta 2015<br \/>\n\u2022 Especialista en Primeros Auxilios Psicol\u00f3gicos por la Universitat Aut\u00f3noma de Barcelona, Espa\u00f1a 2017<br \/>\n\u2022 Perteneciente al grupo de psic\u00f3logos especialistas en Psicolog\u00eda de emergencia Internacionales desde el a\u00f1o 2018.<\/p><div class=\"beyrp69e52c52c6a5e\" ><p style=\"text-align: center;\"><a href=\"https:\/\/t.me\/noticiasdigital58\" target=\"_blank\" rel=\"noopener\"><img class=\"aligncenter size-full wp-image-125363\" src=\"https:\/\/digital58.com.ve\/site\/wp-content\/uploads\/2021\/04\/banner-telegram-web-2021.png\" alt=\"\" width=\"600\" height=\"90\" \/><\/a><\/p><\/div><style type=\"text\/css\">\r\n@media screen and (min-width: 1201px) {\r\n.beyrp69e52c52c6a5e {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 993px) and (max-width: 1200px) {\r\n.beyrp69e52c52c6a5e {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 769px) and (max-width: 992px) {\r\n.beyrp69e52c52c6a5e {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 768px) and (max-width: 768px) {\r\n.beyrp69e52c52c6a5e {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (max-width: 767px) {\r\n.beyrp69e52c52c6a5e {\r\ndisplay: block;\r\n}\r\n}\r\n<\/style>\r\n\n<p><strong>Fuente: Elsy Carolina Acosta P\u00e9rez (Psic\u00f3logo)<\/strong><br \/>\n<strong>Redacci\u00f3n y edici\u00f3n: Villasmil, Henry<\/strong><br \/>\n<strong>Gr\u00e1fica: cortes\u00eda<\/strong><\/p>\n<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div>","protected":false},"excerpt":{"rendered":"<p>Los maracaiberos somos personas muy activas que siempre estamos realizando actividades para no quedarnos en casa sin hacer nada, nuestra<\/p>\n","protected":false},"author":1,"featured_media":94833,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","_uag_custom_page_level_css":"","footnotes":""},"categories":[5405],"tags":[29,13352,13648,13763,5308,233,13723,13896,32],"class_list":["post-94832","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud","tag-caracas","tag-coronavirus","tag-covid-19","tag-cuarentena-social","tag-higiene-mental","tag-nacionales","tag-pandemia","tag-psicologo","tag-venezuela"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ 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